20 Comments

1. 

   Steffan Di Leva

   October 15, 2021 at 7:35 am

   Okay. But. Like. Seriously . . . Wow what a practice

   Reply
2. 

   Ellen Dragon

   October 15, 2021 at 7:36 am

   Beautiful , well explained flow

   Reply
3. 

   Lorenzo - Brawl Stars e non solo

   October 15, 2021 at 7:53 am

   Thanks a lot, this is beautiful and my pincha improved a lot!

   Reply
4. 

   Keri

   October 15, 2021 at 8:30 am

   I thought this was a great class for my handstand practice. It would be great if you had a series of handstand practices like this that'll lead people to press up &/or reg handstand. #handstandgoals2020

   Reply
5. 

   RAHUL RAHUL

   October 15, 2021 at 9:17 am

   55:55

   Reply
6. 

   Vadim Shun

   October 15, 2021 at 9:30 am

   Love the class. Has everything, leg, arms, core and backbending. Quite challenging at times which is really good.

   Reply
7. 

   mauratorium

   October 15, 2021 at 10:14 am

   This class was SO GOOD. Thank you Michelle and @jqwilliams! I'm here because a shoulder workshop got canceled but I couldn't be happier that happened. JQ's instruction and progression inspired me, pushed me, and made me sweat! I'll be coming back to this video to work on my arm stands and I hope I can take a class with JQ sometime in the future. Thanks to both of you

   Reply
8. 

   Mina12 Y

   October 15, 2021 at 10:30 am

   Outstanding class, I did with already many time, still have fun and learn something new.. Thanks so much

   Reply
9. 

   Sanja Bekavac

   October 15, 2021 at 10:37 am

   amazing class! – she explains arm balances and inversions in such a logical and easy way, it gives you space to discover it yourself. I have learn tips and drills in this class that I can take and incorporate in my routine when practicing inversions. I will definitely do this video again :)))

   Reply
10. 

    vanna duong

    October 15, 2021 at 10:57 am

    Oh my gosh! Jay! Thank you so much. Today was the first time I was able to get some hang time on my forearm stand because you said to flex the foot on top. No one has ever taught me that. Lol! Thank you! You are a wonderful teacher

    Reply
11. 

    Mina12 Y

    October 15, 2021 at 11:02 am

    wow, that was one of the best Yoga curse at YT, thanks for your work and share by heart 😀

    Reply
12. 

    MusicoF

    October 15, 2021 at 11:41 am

    you are an amazing teacher thanks. I can feel the power with your class

    Reply
13. 

    MusicoF

    October 15, 2021 at 12:00 pm

    beautiful class and amazing teacher, thank you.

    Reply
14. 

    Jen Norman

    October 15, 2021 at 12:53 pm

    This was such an exceptional combination of challenge, instruction and meditation. Thank you for this class <3

    Reply
15. 

    Bowerman Winburn

    October 15, 2021 at 1:28 pm

    Go to Unflexal page if you want to learn much more about workouts.

    Reply
16. 

    leila hammami

    October 15, 2021 at 1:59 pm

    Thank you for this video !! I loved it <3

    Reply
17. 

    Essex Natalie Scuba

    October 15, 2021 at 2:59 pm

    I loved this thanks very much

    Reply
18. 

    Hebe Dragon Faerie

    October 15, 2021 at 2:59 pm

    Thank you, I feel really proud of myself!

    Reply
19. 

    Janet Al-Ramadhan

    October 15, 2021 at 3:43 pm

    Outing class! This was absolutely one the best I’ve experience. I hope to see more classes offered with you Jay.

    Reply
20. 

    Rachel Jolene

    October 15, 2021 at 4:17 pm

    A really great class! Thank you!

    Reply