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Latest Yoga Exercise – Inversions, Hand Stand, Core Work (80 minutes)



Superior Yoga Exercise – Inversions, hand stands, core work w/ JQ Williams is a exact and difficult yoga workshop for the expert intermediate to superior yoga scholar looking for correct instruction for inversions and extra superior poses.

This 80 minute Vinyasa yoga class challenges the yoga practitioner to increase and deepen their yoga apply.

About JQ Williams: JQ is a heat and energetic trainer with a background in dance, gymnastics, and pole vault. After just a few unhealthy accidents from pole vaulting she discovered yoga as a approach to heal her physique, the shock that cane with it was that yoga additionally healed her coronary heart and introduced a brand new depth to psychological clairty.

Poses on this video:
Hand Stand
Crow Pose

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Superior Yoga Exercise – Inversions, Hand Stand, Core Work

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Please watch: “Energy Yoga Exercise ~ Full Physique (half-hour)”


Take a look at our newest Energy Yoga Stream right here:
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  1. Steffan Di Leva

    October 15, 2021 at 7:35 am

    Okay. But. Like. Seriously . . . Wow what a practice

  2. Ellen Dragon

    October 15, 2021 at 7:36 am

    Beautiful , well explained flow

  3. Lorenzo - Brawl Stars e non solo

    October 15, 2021 at 7:53 am

    Thanks a lot, this is beautiful and my pincha improved a lot!

  4. Keri

    October 15, 2021 at 8:30 am

    I thought this was a great class for my handstand practice. It would be great if you had a series of handstand practices like this that'll lead people to press up &/or reg handstand. #handstandgoals2020


    October 15, 2021 at 9:17 am

  6. Vadim Shun

    October 15, 2021 at 9:30 am

    Love the class. Has everything, leg, arms, core and backbending. Quite challenging at times which is really good.

  7. mauratorium

    October 15, 2021 at 10:14 am

    This class was SO GOOD. Thank you Michelle and @jqwilliams! I'm here because a shoulder workshop got canceled but I couldn't be happier that happened. JQ's instruction and progression inspired me, pushed me, and made me sweat! I'll be coming back to this video to work on my arm stands and I hope I can take a class with JQ sometime in the future. Thanks to both of you

  8. Mina12 Y

    October 15, 2021 at 10:30 am

    Outstanding class, I did with already many time, still have fun and learn something new.. Thanks so much

  9. Sanja Bekavac

    October 15, 2021 at 10:37 am

    amazing class! – she explains arm balances and inversions in such a logical and easy way, it gives you space to discover it yourself. I have learn tips and drills in this class that I can take and incorporate in my routine when practicing inversions. I will definitely do this video again :)))

  10. vanna duong

    October 15, 2021 at 10:57 am

    Oh my gosh! Jay! Thank you so much. Today was the first time I was able to get some hang time on my forearm stand because you said to flex the foot on top. No one has ever taught me that. Lol! Thank you! You are a wonderful teacher

  11. Mina12 Y

    October 15, 2021 at 11:02 am

    wow, that was one of the best Yoga curse at YT, thanks for your work and share by heart 😀

  12. MusicoF

    October 15, 2021 at 11:41 am

    you are an amazing teacher thanks. I can feel the power with your class

  13. MusicoF

    October 15, 2021 at 12:00 pm

    beautiful class and amazing teacher, thank you.

  14. Jen Norman

    October 15, 2021 at 12:53 pm

    This was such an exceptional combination of challenge, instruction and meditation. Thank you for this class <3

  15. Bowerman Winburn

    October 15, 2021 at 1:28 pm

    Go to Unflexal page if you want to learn much more about workouts.

  16. leila hammami

    October 15, 2021 at 1:59 pm

    Thank you for this video !! I loved it <3

  17. Essex Natalie Scuba

    October 15, 2021 at 2:59 pm

    I loved this thanks very much

  18. Hebe Dragon Faerie

    October 15, 2021 at 2:59 pm

    Thank you, I feel really proud of myself!

  19. Janet Al-Ramadhan

    October 15, 2021 at 3:43 pm

    Outing class! This was absolutely one the best I’ve experience. I hope to see more classes offered with you Jay.

  20. Rachel Jolene

    October 15, 2021 at 4:17 pm

    A really great class! Thank you!

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