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TheYogaNews.com:15-Minute Yoga Routine To Loosen Up Tight Joints

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On this sequence, we circulate easily by way of a steady collection of poses that energise the physique, enhance joint mobility and enhance dynamic flexibility. Discover extra quarter-hour vids on my web site: https://yoga15.com/movies/
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10 Comments

10 Comments

  1. Tha God EL 6

    October 15, 2021 at 11:39 am

    I dont mean to be mean.. I didnt really get a chance to relax into the poses….i felt adding more twisting movements would've been very helpful as well, I cant explain the science behind the twisting movements but I find they help…I'm a younger person so I was able to keep up, but i feel this routine would be difficult for the older population. Thank you for your work anyhow

  2. iamamodel7

    October 15, 2021 at 11:43 am

    Oh my god Abi. For years I've only done the LBP for MTBers but tonight I was short on time and tried this. And not for the last time. Thank you, as always.

  3. BCAI Cultural Arts & Humanities

    October 15, 2021 at 12:17 pm

    REEEEEEEALLY love this flow, was perfect for what I needed

  4. Mene Ka

    October 15, 2021 at 12:18 pm

    Very energetic and well-sequenced series of poses, thank you!!

  5. Christiaan Noot

    October 15, 2021 at 1:14 pm

    Looks good Abi. Been training krav maga and mma for a looong time and I'm apparently getting old 🙁 Hitting 35 this month, I just notice I get injured a lot quicker, less flexible, problems with lower back and neck. Saw your courses on Udemy. Was wondering is there a big difference between the flexibility or mobility one? Can I do them both as a beginner or should I start off with one in particular? Most of those workouts are way too long. I'm not a yoga enthusiast per se, 15 min I can do. Keep up the good work! 🙂

  6. lee

    October 15, 2021 at 1:27 pm

    thank u!!

  7. Kelly U

    October 15, 2021 at 1:42 pm

    loved this for a short post workout yoga routine, thanks love!

  8. Thien-Quoc Tran

    October 15, 2021 at 2:32 pm

    I've been doing yoga after my 2 leg injuries and it has done me wonders! Thank you for putting up great videos!

  9. Sharon Hornett

    October 15, 2021 at 3:12 pm

    Hello Abi I have had back trouble for over a year now my daughter passed on your video to me and I have been doing the session for 2 weeks now with great results , it's just great ;*)

  10. DM V

    October 15, 2021 at 3:19 pm

    Brilliant Video, do not have to say you look gorgous 🙂

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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TheYogaNews.com:Yoga Plus App Demo Video (Android)

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