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Latest Yoga Routine To Loosen Up Tight Joints



On this sequence, we circulate easily by way of a steady collection of poses that energise the physique, enhance joint mobility and enhance dynamic flexibility. Discover extra quarter-hour vids on my web site:
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  1. Tha God EL 6

    October 15, 2021 at 11:39 am

    I dont mean to be mean.. I didnt really get a chance to relax into the poses….i felt adding more twisting movements would've been very helpful as well, I cant explain the science behind the twisting movements but I find they help…I'm a younger person so I was able to keep up, but i feel this routine would be difficult for the older population. Thank you for your work anyhow

  2. iamamodel7

    October 15, 2021 at 11:43 am

    Oh my god Abi. For years I've only done the LBP for MTBers but tonight I was short on time and tried this. And not for the last time. Thank you, as always.

  3. BCAI Cultural Arts & Humanities

    October 15, 2021 at 12:17 pm

    REEEEEEEALLY love this flow, was perfect for what I needed

  4. Mene Ka

    October 15, 2021 at 12:18 pm

    Very energetic and well-sequenced series of poses, thank you!!

  5. Christiaan Noot

    October 15, 2021 at 1:14 pm

    Looks good Abi. Been training krav maga and mma for a looong time and I'm apparently getting old 🙁 Hitting 35 this month, I just notice I get injured a lot quicker, less flexible, problems with lower back and neck. Saw your courses on Udemy. Was wondering is there a big difference between the flexibility or mobility one? Can I do them both as a beginner or should I start off with one in particular? Most of those workouts are way too long. I'm not a yoga enthusiast per se, 15 min I can do. Keep up the good work! 🙂

  6. lee

    October 15, 2021 at 1:27 pm

    thank u!!

  7. Kelly U

    October 15, 2021 at 1:42 pm

    loved this for a short post workout yoga routine, thanks love!

  8. Thien-Quoc Tran

    October 15, 2021 at 2:32 pm

    I've been doing yoga after my 2 leg injuries and it has done me wonders! Thank you for putting up great videos!

  9. Sharon Hornett

    October 15, 2021 at 3:12 pm

    Hello Abi I have had back trouble for over a year now my daughter passed on your video to me and I have been doing the session for 2 weeks now with great results , it's just great ;*)

  10. DM V

    October 15, 2021 at 3:19 pm

    Brilliant Video, do not have to say you look gorgous 🙂

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Lupus is an auto immune illness that may have an effect on your joints and power. Arthritis may also be an auto immune (rheumatoid) or it may be osteo associated. This can be a therapeutic yoga sequence particularly designed for when your physique is experiencing flare ups. Thanks for subscribing. Discover me at namaste xxx
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Latest Stream Yoga @ Omega Dance off with Leslie Salmon Jones



Leslie Salmon Jones and Jeff W Jones with Pilin Anice host the Afro Stream Yoga Workshop and retreat throughout household week at Omega Institute
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Latest with Star Jones | Anita Goa on The View [2001]



This is a fun segment i did with Star Jones on The View back in 2001. Star Jones has since then been through a total body transformation, as you might know if you live in America.

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