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TheYogaNews.com:4 Methods to Deepen Your Observe With a Yoga Strap (Tutorial)

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Yoga straps are a great way to enhance your yoga practice, whether you’re a beginner, or an everyday practitioner. Yoga straps help bridge the gap in certain poses, create more strength through resistance, and also help increase flexibility.

Yoga straps can be used in many poses throughout your practice, but the poses we’ll cover here are a great way to explore the broad range of ways that we can incorporate a yoga strap into our yoga practice.

Here are 4 poses you can practice to deepen your practice with a yoga strap:

1. Seated Forward Fold
This seated stretch is a traditional, common preparatory pose to begin any sort of movement you plan on doing.

2. Shoulder Stretch
Our shoulders can hold a lot of tension and tightness from hours spent hunching over a computer screen, driving, exercising, etc. It’s important to spend time reversing these movements to maintain mobility.

3. Dolphin Pose or Ardha Pincha Mayurasana
This pose is a great way to build strength in the shoulders. A common misalignment in this posture is that the arms are too far apart, creating a risk for injury.

4. Natarajasana or Lord of the Dance Pose
This is an amazing heart opening standing posture that requires balance, strength, and flexibility.

Alba is wearing the Scoop Neck Bra and Slouchy Capri Yoga Pants Ripple Yoga Wear.
https://www.rippleyogawear.com

She is using the Ecolite yoga strap from Ecolite Yoga.
http://ecoliteyoga.com/product-category/yoga-strap/

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20 Comments

20 Comments

  1. Brook McKinniss

    October 14, 2021 at 3:28 pm

    This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

  2. Joanne Arctic

    October 14, 2021 at 4:18 pm

    Thank you for sharing! I really appreciate the help! Could you please teach us some more trainings with the yoga strap?

  3. savithri kandasamy

    October 14, 2021 at 4:31 pm

    Try to avoid the letters typing in ur screen .. so unable to see ur video clearly..

  4. Pakamon Vongsanit

    October 14, 2021 at 4:51 pm

    How many reps do I have to do or how many secs? thank you! I'm a beginner

  5. brownsbeach18

    October 14, 2021 at 5:25 pm

    I just bought a yoga strap and came across your video and loving the video ,will be following you from now

  6. Neela Chowhan

    October 14, 2021 at 5:28 pm

    Thank you sooo much.

  7. Barbara Aviles

    October 14, 2021 at 5:36 pm

    Thank you

  8. Brooke Potter

    October 14, 2021 at 6:13 pm

    shorturl.ca/1ivexxx329asian

    එය වැදගැම්මකට නැතිද්වේෂ සහගතනින්දිත හා අශිෂ්ට ය එය ඉවතට විසිවී ගොස් ඇත

  9. Andrew James

    October 14, 2021 at 6:35 pm

    This video was awesome!! Many videos say ‘for beginners’ but they go so fast….. this was perfect. The channel looks good too so I’ll be subscribing

  10. Kapil Maan

    October 14, 2021 at 6:41 pm

    This is a really good video, We tracked down an article about How to Become Flexible: Use Yoga Props let's see https://www.strengthyogi.com/how-to-become-flexible-use-yoga-props-photo-tutorial/

  11. Hasanthika Gunawardhana

    October 14, 2021 at 7:31 pm

    PLR Yoga Bundle

    530 Yoga Niche PLR articles
    200 Yoga e books
    1500 yoga Quotes
    13 Yoga Music Track

    Quality Content written (in English) by Professional writers.

    https://warriorplus.com/o2/a/pylyf/0

  12. Sourish Ghosh

    October 14, 2021 at 8:25 pm

    Please can you provide your email id

  13. Albin Peter

    October 14, 2021 at 8:27 pm

    Nice Mam,
    Thank You.

  14. Gaurav Bhatia

    October 14, 2021 at 9:01 pm

    I love you

  15. MSW CLASSES

    October 14, 2021 at 9:27 pm

    thank you so much for this I'm new to yoga and just ordered my strap! thank you for the easy to follow steps.

  16. Bilegee Tsrendorj

    October 14, 2021 at 10:18 pm

    Thank you it is very helpful advice.

  17. HM S

    October 14, 2021 at 10:27 pm

    Thank you for being slow and thorough. As a beginner, this helped out tremendously!

  18. Maldita Loca

    October 14, 2021 at 10:31 pm

    tnx

  19. Lolita CB

    October 14, 2021 at 11:28 pm

    More props tutorial please

  20. Rebecca Sargeant

    October 14, 2021 at 11:30 pm

    Really clear and concise. Thank you!

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TheYogaNews.com:Greatest exercise leggings & Yoga Pants Strive On | curvy lady black gown

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