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TheYogaNews.com:Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Comply with Alongside)
Back-bending can be very intimidated at the beginning, however, once you start practicing you will most likely fall in love with it. The benefits of working on your back flexibility are huge. The biggest one would be improving your posture by opening your shoulders, your chest, your abdomen, your quads and your hip flexors. Backbends are an opportunity for you to release all the tension associated with sitting down too much. Make sure to take this practice slow and mindfully to avoid any potential damage to your low back. Hope you enjoy this backbend yoga sequence 🙂 Lets get that wheel pose!!!
Stay mobile, stay flexible, stay focused.
Happy stretching!
With all love and gratitude,
Gabo
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And there is more…
Check it here ► https://saturnomovement.com
1. Practice Starts 1:45
2. Standing Back Bend 1:50
3. Wall Shoulder Opener 4:08
4. Wall Puppy pose 5:05
5. Mini Cobra 6:20
6. Full Cobra 7:02
7. Locust Pose 8:00
8. Bow Pose 8:50
9. Low Lunge Back Bend 9:58
10. Camel Pose 14:14
11. Hero Pose 16:20
12. Bridge 17:47
13. Wheel 19:37
14. Seated Forward Fold 24:14
15. Spinal Twist 25:25
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Video Rating: / 5
Why We Would NOT BUY a Yoga Wheel For Back Pain. Physical Therapist Opinion.
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob & Brad break down why a Yoga Wheel is not great for back pain. They also discuss what they would recommend instead. Watch this video to find out what products they do recommend to get the same benefits with more versatile products.
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Video Rating: / 5
Product Reviews
TheYogaNews.com:25 MIN FULL BODY STRONG YOGA – For Energy & Flexibility – At Residence Mobility Routine
Highly effective Yoga Exercise for Energy & Flexibility for all ranges. Mikala is guiding us by means of a 25 Minute Movement on the seaside. Open the hips, the shoulders, and faucet into your core power. I promise you may really feel superb after this ♡ The proper routine in your relaxation day Crew!
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If you’re a beginner begin with a easy and straightforward train earlier than making an attempt all superior workout routines. Performing workout routines out of your functionality may pressure your muscle tissues and it’s possible you’ll get injured.
This channel provides well being, health and dietary info. You shouldn’t depend on this info as an alternative to, nor does it substitute, skilled medical recommendation, analysis, or therapy. By performing any health workout routines with out supervision like with this video, you might be performing them at your individual threat. See a health skilled to offer you recommendation in your train type. Growingannanas is not going to be accountable or accountable for any harm or hurt you maintain because of this video.
This video i had made for full newbie yoga practitioner or those that are going to do yoga for first time. This yoga exercise you’ll be able to follow at house, it should assist to free weight, enhance power & flexibility and scale back stress.
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SaturnoMovement
October 12, 2021 at 3:09 am
https://bit.ly/39vJeSV
Tanvi Anand
October 12, 2021 at 3:18 am
How many times in a week must this be done??
X-LEE
October 12, 2021 at 4:09 am
Tanks
Дмитрий Жуков
October 12, 2021 at 4:54 am
Amazing video! Just like always. Thanks a lot for your help to improve our mind, body and soul.
n0b4dvib3s_
October 12, 2021 at 5:48 am
i'm only doing this so i can be like inosuke
Silhouette
October 12, 2021 at 6:22 am
I searched 'Inosuke pose" and this was the first recommendation
SL Life
October 12, 2021 at 7:21 am
Love you
Teresa Vargas de la Cerda
October 12, 2021 at 8:06 am
I was the stiffest person in the planet. I owe to you that I was finally able do the wheel. ¡Muchas gracias Gabo, eres el mejor!
Ca Thee
October 12, 2021 at 9:02 am
What's up Gabo
María José López Luna
October 12, 2021 at 9:50 am
When I do the wheel pose I always feel so much tension on my elbows (humeroulnar joint), what would you recommend for that? I love your videos
Nicole Gabino
October 12, 2021 at 10:43 am
I don’t think it’s my flexibility I think it’s how strong my arms are to hold myself up whenever I go into a wheel pose. Do I have to be able to lift half my body weight? Orr
Alberto BE
October 12, 2021 at 10:56 am
I'm here cus' i want to be inosuke in 2022
ssgss arceus
October 12, 2021 at 11:33 am
Here after watching inosuke.
Dishanth D
October 12, 2021 at 11:54 am
https://youtu.be/i_08smwAZ1U How is this
Okejeme Blessing Ebere
October 12, 2021 at 12:24 pm
I love your videos
Cxroissant
October 12, 2021 at 1:15 pm
He could be a good Inosuke cosplay tho-
Akalon
October 12, 2021 at 2:08 pm
Im struggling so hard with the will pose. My arms so weak. ;_;
omran rak
October 12, 2021 at 2:42 pm
It is to far for me hooooo
Aditya Pathak
October 12, 2021 at 2:59 pm
In the wheel pose my wrists hurt and I bend my knees too much when I come up, my arms aren't as straight as yours, they are at an angle of 45°. What can I work on to improve this?
Dan Ell
October 12, 2021 at 3:06 pm
I'm here to show inosuke up and that's all
Celeste Ross
October 12, 2021 at 3:16 pm
So, I’ll get my ball from my kids. However, my second option would be to steal one from a kid on the street.
A B
October 12, 2021 at 3:27 pm
Wow… Get Them! I've used a basketball under my upper back for years (thoracic spine, not cervical). I Friend just lent me a set of 3 chirp wheels. They're amazing. Better than the basket ball, large yoga balls, or small foam rollers. Makes my back feel Almost as good as my Inversion table does, for a lot less $$ and taking up a lot less space.
A B
October 12, 2021 at 3:55 pm
I though Jeff Cavalier (AthleanX) was the most PT on the internet
Mike Brinjac
October 12, 2021 at 4:29 pm
Serious question and personal experience to follow: the "yoga wheel" doesn't have a spinal channel (patented by CHIRP WHEEL). The chirp wheel has helped me to stop seeing a chiropractor 3 times a month for the past 2 years. I was only good for a few hours after the chiropractor. The CHIRP WHEEL releases all pressure including my neck and lumbar spine. My hip pops into place. They make 3 sizes for added pressure each roll. What are your thoughts?? It looks identical except it has a centralized channel for your spine to sit in.
Joy Davis
October 12, 2021 at 4:53 pm
I Love my Chirp wheels. And they don't take up a lot of space.
kiera rose
October 12, 2021 at 5:19 pm
The chirp wheel is the only thing that has helped my back. I've had problems for years and this thing hits all the right spots for me!
Josue Solorzano
October 12, 2021 at 5:50 pm
omg can i redo these video, this is just horrible…
Winnie
October 12, 2021 at 6:13 pm
These guys must be upset that there is a solution for back pain when they charge their clients for appointments at $700 tops.
Mark Ching
October 12, 2021 at 7:00 pm
Saved me some money, thanks!
Michael Grevera
October 12, 2021 at 7:03 pm
Wrong. Yoga wheels are the truth. They work so well for stretching out your back.
bike4aday
October 12, 2021 at 7:54 pm
If you just quickly roll onto the low back, it's gonna hurt. You have to VERY SLOWLY, starting in a seated position, roll until your whole back is around it. Then, also going very slowly, you lift your upper torso with your abs and gently rock it into the low back. This separates the vertebra, not jamming them. It's the best release on the tailbone I've ever gotten. It felt like the first time I ever decompressed my spine. But go slow at first, it's easy to overdo it at the beginning.
Kerry Brown7
October 12, 2021 at 8:02 pm
Owwwwwww!!!! Ahhhhhh!!! Lmao
Universalpull+
October 12, 2021 at 8:52 pm
I barely got my chirp wheel used the largest size they had and after 15 seconds I feel like a new man. Lol..they are effin crazy.
Patricia Rooney
October 12, 2021 at 9:48 pm
I was just looking at that ad.
dirkniblickable
October 12, 2021 at 10:22 pm
Sibilance.
Koren Jackson
October 12, 2021 at 11:01 pm
I just got my wheels and upon trying it and watching videos on it I think I can say they aren’t doing it right lol that’s probably why they don’t recommend it.
Tarun Chauhan
October 12, 2021 at 11:17 pm
.Hi thanku is video ke liye mujhe bhi aksar back pain rehta tha ,meine bahut jagah se bhi ilaaz karvaya par
mujhe khhi se aram nhi mila . fir meine planet ayurveda se treatment liya aur ab mein bilkul thik hu.
ConspirHerSee
October 12, 2021 at 11:38 pm
That theme song is just….. (ya'll fill in the blanks LMFAO)
Alan Ch
October 13, 2021 at 12:25 am
Just get a camara mic
Larry Killion
October 13, 2021 at 12:31 am
Disagree with back wheel comments. I have spondylolisthesis, L4 and post surgery patient (Laser Spine Institute)
The wheel gives me great lasting relief from occasional sciatica pain contrary to the video
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