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Product Reviews Pose Yoga Sequence | Backbend Flexibility Routine (Comply with Alongside)



Back-bending can be very intimidated at the beginning, however, once you start practicing you will most likely fall in love with it. The benefits of working on your back flexibility are huge. The biggest one would be improving your posture by opening your shoulders, your chest, your abdomen, your quads and your hip flexors. Backbends are an opportunity for you to release all the tension associated with sitting down too much. Make sure to take this practice slow and mindfully to avoid any potential damage to your low back. Hope you enjoy this backbend yoga sequence 🙂 Lets get that wheel pose!!!

Stay mobile, stay flexible, stay focused.
Happy stretching!

With all love and gratitude,
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1. Practice Starts 1:45
2. Standing Back Bend 1:50
3. Wall Shoulder Opener 4:08
4. Wall Puppy pose 5:05
5. Mini Cobra 6:20
6. Full Cobra 7:02
7. Locust Pose 8:00
8. Bow Pose 8:50
9. Low Lunge Back Bend 9:58
10. Camel Pose 14:14
11. Hero Pose 16:20
12. Bridge 17:47
13. Wheel 19:37
14. Seated Forward Fold 24:14
15. Spinal Twist 25:25
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Video Rating: / 5

Why We Would NOT BUY a Yoga Wheel For Back Pain. Physical Therapist Opinion.
Youtube Channel:

Bob & Brad break down why a Yoga Wheel is not great for back pain. They also discuss what they would recommend instead. Watch this video to find out what products they do recommend to get the same benefits with more versatile products.

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Video Rating: / 5

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  1. SaturnoMovement

    October 12, 2021 at 3:09 am

    Start your 3 Day FREE Trial

  2. Tanvi Anand

    October 12, 2021 at 3:18 am

    How many times in a week must this be done??

  3. X-LEE

    October 12, 2021 at 4:09 am


  4. Дмитрий Жуков

    October 12, 2021 at 4:54 am

    Amazing video! Just like always. Thanks a lot for your help to improve our mind, body and soul.

  5. n0b4dvib3s_

    October 12, 2021 at 5:48 am

    i'm only doing this so i can be like inosuke

  6. Silhouette

    October 12, 2021 at 6:22 am

    I searched 'Inosuke pose" and this was the first recommendation

  7. SL Life

    October 12, 2021 at 7:21 am

    Love you

  8. Teresa Vargas de la Cerda

    October 12, 2021 at 8:06 am

    I was the stiffest person in the planet. I owe to you that I was finally able do the wheel. ¡Muchas gracias Gabo, eres el mejor!

  9. Ca Thee

    October 12, 2021 at 9:02 am

    What's up Gabo I'm glad I'm learning alot from your channel. I can't wait to be super flexible like you. I'm willing to be consistent patient and follow along your tutorial. Thanks

  10. María José López Luna

    October 12, 2021 at 9:50 am

    When I do the wheel pose I always feel so much tension on my elbows (humeroulnar joint), what would you recommend for that? I love your videos

  11. Nicole Gabino

    October 12, 2021 at 10:43 am

    I don’t think it’s my flexibility I think it’s how strong my arms are to hold myself up whenever I go into a wheel pose. Do I have to be able to lift half my body weight? Orr

  12. Alberto BE

    October 12, 2021 at 10:56 am

    I'm here cus' i want to be inosuke in 2022

  13. ssgss arceus

    October 12, 2021 at 11:33 am

    Here after watching inosuke.

  14. Dishanth D

    October 12, 2021 at 11:54 am

  15. Okejeme Blessing Ebere

    October 12, 2021 at 12:24 pm

    I love your videos and you are damn handsome I love you all the way from Nigeria!!!!

  16. Cxroissant

    October 12, 2021 at 1:15 pm

    He could be a good Inosuke cosplay tho-

  17. Akalon

    October 12, 2021 at 2:08 pm

    Im struggling so hard with the will pose. My arms so weak. ;_;

  18. omran rak

    October 12, 2021 at 2:42 pm

    It is to far for me hooooo

  19. Aditya Pathak

    October 12, 2021 at 2:59 pm

    In the wheel pose my wrists hurt and I bend my knees too much when I come up, my arms aren't as straight as yours, they are at an angle of 45°. What can I work on to improve this?

  20. Dan Ell

    October 12, 2021 at 3:06 pm

    I'm here to show inosuke up and that's all

  21. Celeste Ross

    October 12, 2021 at 3:16 pm

    So, I’ll get my ball from my kids. However, my second option would be to steal one from a kid on the street.

  22. A B

    October 12, 2021 at 3:27 pm

    Wow… Get Them! I've used a basketball under my upper back for years (thoracic spine, not cervical). I Friend just lent me a set of 3 chirp wheels. They're amazing. Better than the basket ball, large yoga balls, or small foam rollers. Makes my back feel Almost as good as my Inversion table does, for a lot less $$ and taking up a lot less space.

  23. A B

    October 12, 2021 at 3:55 pm

    I though Jeff Cavalier (AthleanX) was the most PT on the internet

  24. Mike Brinjac

    October 12, 2021 at 4:29 pm

    Serious question and personal experience to follow: the "yoga wheel" doesn't have a spinal channel (patented by CHIRP WHEEL). The chirp wheel has helped me to stop seeing a chiropractor 3 times a month for the past 2 years. I was only good for a few hours after the chiropractor. The CHIRP WHEEL releases all pressure including my neck and lumbar spine. My hip pops into place. They make 3 sizes for added pressure each roll. What are your thoughts?? It looks identical except it has a centralized channel for your spine to sit in.

  25. Joy Davis

    October 12, 2021 at 4:53 pm

    I Love my Chirp wheels. And they don't take up a lot of space.

  26. kiera rose

    October 12, 2021 at 5:19 pm

    The chirp wheel is the only thing that has helped my back. I've had problems for years and this thing hits all the right spots for me!

  27. Josue Solorzano

    October 12, 2021 at 5:50 pm

    omg can i redo these video, this is just horrible…

  28. Winnie

    October 12, 2021 at 6:13 pm

    These guys must be upset that there is a solution for back pain when they charge their clients for appointments at $700 tops.

  29. Mark Ching

    October 12, 2021 at 7:00 pm

    Saved me some money, thanks!

  30. Michael Grevera

    October 12, 2021 at 7:03 pm

    Wrong. Yoga wheels are the truth. They work so well for stretching out your back.

  31. bike4aday

    October 12, 2021 at 7:54 pm

    If you just quickly roll onto the low back, it's gonna hurt. You have to VERY SLOWLY, starting in a seated position, roll until your whole back is around it. Then, also going very slowly, you lift your upper torso with your abs and gently rock it into the low back. This separates the vertebra, not jamming them. It's the best release on the tailbone I've ever gotten. It felt like the first time I ever decompressed my spine. But go slow at first, it's easy to overdo it at the beginning.

  32. Kerry Brown7

    October 12, 2021 at 8:02 pm

    Owwwwwww!!!! Ahhhhhh!!! Lmao

  33. Universalpull+

    October 12, 2021 at 8:52 pm

    I barely got my chirp wheel used the largest size they had and after 15 seconds I feel like a new man. Lol..they are effin crazy.

  34. Patricia Rooney

    October 12, 2021 at 9:48 pm

    I was just looking at that ad.

  35. dirkniblickable

    October 12, 2021 at 10:22 pm


  36. Koren Jackson

    October 12, 2021 at 11:01 pm

    I just got my wheels and upon trying it and watching videos on it I think I can say they aren’t doing it right lol that’s probably why they don’t recommend it.

  37. Tarun Chauhan

    October 12, 2021 at 11:17 pm

    .Hi thanku is video ke liye mujhe bhi aksar back pain rehta tha ,meine bahut jagah se bhi ilaaz karvaya par

    mujhe khhi se aram nhi mila . fir meine planet ayurveda se treatment liya aur ab mein bilkul thik hu.

  38. ConspirHerSee

    October 12, 2021 at 11:38 pm

    That theme song is just….. (ya'll fill in the blanks LMFAO)

  39. Alan Ch

    October 13, 2021 at 12:25 am

    Just get a camara mic i hate that looks soo old this video the sounds is like 80’s

  40. Larry Killion

    October 13, 2021 at 12:31 am

    Disagree with back wheel comments. I have spondylolisthesis, L4 and post surgery patient (Laser Spine Institute)
    The wheel gives me great lasting relief from occasional sciatica pain contrary to the video
    Others have used and same comment

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Product Reviews MIN FULL BODY STRONG YOGA – For Energy & Flexibility – At Residence Mobility Routine



Highly effective Yoga Exercise for Energy & Flexibility for all ranges. Mikala is guiding us by means of a 25 Minute Movement on the seaside. Open the hips, the shoulders, and faucet into your core power. I promise you may really feel superb after this ♡ The proper routine in your relaxation day Crew!

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Mintie – Max cooling peppermint really feel yoga pants for summer season
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