20 Comments

1. 

   SarahBethYoga

   October 9, 2021 at 9:52 pm

   This 20 Minute Deep Stretch Yoga for Chest & Back routine is a relaxing and grounding way to relieve tension build up in your chest, upper back and shoulders.
   Try the ? HIPS SLOW STRETCH: http://bit.ly/25minHIPS

   Reply
2. 

   Melanie Lynam

   October 9, 2021 at 10:10 pm

   Loved this

   Reply
3. 

   Frida Lemos

   October 9, 2021 at 10:43 pm

   Fun story:
   this actually really helped, a month ago i did this really fuc*ked up yoga pose where you lie down and put your shoulders up and then you put your legs up aswell and then i got up really fast and my sheet ligit cracked then i started getting health anxiety bc every pain i got on my chest or leg or something, i’d think horrible things so then i ended up going to the docs and they said i was perfectly fine and then now i did this yoga and my chest pain is gone, thanks sarah x

   Reply
4. 

   Frida Lemos

   October 9, 2021 at 11:26 pm

   u low-key look like kendall jenner

   Reply
5. 

   victoria rose Carver

   October 10, 2021 at 12:08 am

   Great one, just did this in preparation for a 3 hr conference call. Going into it calm now xx

   Reply
6. 

   Fede Ruisi

   October 10, 2021 at 12:55 am

   Thank you ?

   Reply
7. 

   Dominique Alcantara

   October 10, 2021 at 1:20 am

   love this series

   Reply
8. 

   Milena Dukin

   October 10, 2021 at 1:42 am

   So relaxing! Thank you,!

   Reply
9. 

   kalel parekh

   October 10, 2021 at 2:15 am

   Love your stretches and videos , thank you for making them!

   Reply
10. 

    Elizabeth Reid

    October 10, 2021 at 2:39 am

    I’ve come back to these deep stretch videos over and over again and then never fail to nourish.

    Reply
11. 

    Ashok Kumar Modak

    October 10, 2021 at 2:49 am

    Can I do bolster relaxing yoga after dinner or befor bed

    Reply
12. 

    Manfred Ryf

    October 10, 2021 at 3:27 am

    Thank you…??

    Reply
13. 

    Roxbury

    October 10, 2021 at 4:18 am

    Good Evening Mam

    Reply
14. 

    Vineeth V

    October 10, 2021 at 4:31 am

    Not much movement as normal sequence..but this one is great. Deep stretch along with breathing I felt I am really into it. Didn't feel the time running, only thought about it in deep stretching with bolster in back..

    Loved this routine.. and no "keep flowing yogis" in this..?

    Reply
15. 

    Michael B

    October 10, 2021 at 4:59 am

    I've been having bad pain in my left side of my neck/shoulder and these 1st and 2th video were awesome. Especially lying on the bolster with the blanky pillow made me smile like a baby. This doesn't happen to me often, pure bliss.. thanks so much Sarah 🙂

    Reply
16. 

    Erica Bourland

    October 10, 2021 at 5:31 am

    This was incredible. Thank you. I have a bulged disk in my cervical spine, so I deal with neck pain and nerve issues in both my arms. This is exacerbated by my work as a teacher. I spend long hours at the computer. These stretches were great. I felt my nerves come back to life as we did the threading the needle and laying back on the bolster

    Reply
17. 

    Crystal Wells

    October 10, 2021 at 5:58 am

    This is great I feel like all the stress just left my body..I have a long way to go to reach my goal..and I will definitely incorporate your video into my journey..thank you.

    Reply
18. 

    Natalia Maydana

    October 10, 2021 at 6:34 am

    Sería bueno la explicación también Español

    Reply
19. 

    Yvonne McKenna

    October 10, 2021 at 7:10 am

    Just wonderful. Thank you ?

    Reply
20. 

    miu miu

    October 10, 2021 at 7:11 am

    Thank you
    ???????

    Reply