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Greatest Value:20 minute Deep Stretch Yoga for Chest & Again | Sarah Beth Yoga



This 20 Minute Deep Stretch Yoga for Chest & Again routine is a soothing and grounding option to relieve pressure construct up in your chest, higher again and shoulders. ︎ RESTORATIVE YOGA PLAYLIST:

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Some hyperlinks could also be affiliate hyperlinks which assist assist Sarah Beth to create content material, nevertheless Sarah Beth solely promotes merchandise she actually likes and all opinions are her personal. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you simply seek the advice of together with your doctor earlier than starting any train program. You ought to be in good bodily situation and have the ability to take part within the train. It is best to perceive that when taking part in any train or train program, there’s the potential for bodily damage. When you have interaction on this train or train program, you agree that you simply accomplish that at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self, and conform to launch and discharge

#deepstretchyoga #20minuteyoga #yogaforchest

Outfit: Leg heaters and “bella full toe grip” socks by

Music: Cosmic Tingles by Lee Rosevere
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  1. SarahBethYoga

    October 9, 2021 at 9:52 pm

    This 20 Minute Deep Stretch Yoga for Chest & Back routine is a relaxing and grounding way to relieve tension build up in your chest, upper back and shoulders.
    Try the ? HIPS SLOW STRETCH:

  2. Melanie Lynam

    October 9, 2021 at 10:10 pm

    Loved this

  3. Frida Lemos

    October 9, 2021 at 10:43 pm

    Fun story:
    this actually really helped, a month ago i did this really fuc*ked up yoga pose where you lie down and put your shoulders up and then you put your legs up aswell and then i got up really fast and my sheet ligit cracked then i started getting health anxiety bc every pain i got on my chest or leg or something, i’d think horrible things so then i ended up going to the docs and they said i was perfectly fine and then now i did this yoga and my chest pain is gone, thanks sarah x

  4. Frida Lemos

    October 9, 2021 at 11:26 pm

    u low-key look like kendall jenner

  5. victoria rose Carver

    October 10, 2021 at 12:08 am

    Great one, just did this in preparation for a 3 hr conference call. Going into it calm now xx

  6. Fede Ruisi

    October 10, 2021 at 12:55 am

    Thank you ?

  7. Dominique Alcantara

    October 10, 2021 at 1:20 am

    love this series

  8. Milena Dukin

    October 10, 2021 at 1:42 am

    So relaxing! Thank you,!

  9. kalel parekh

    October 10, 2021 at 2:15 am

    Love your stretches and videos , thank you for making them!

  10. Elizabeth Reid

    October 10, 2021 at 2:39 am

    I’ve come back to these deep stretch videos over and over again and then never fail to nourish.

  11. Ashok Kumar Modak

    October 10, 2021 at 2:49 am

    Can I do bolster relaxing yoga after dinner or befor bed

  12. Manfred Ryf

    October 10, 2021 at 3:27 am

    Thank you…??

  13. Roxbury

    October 10, 2021 at 4:18 am

    Good Evening Mam

  14. Vineeth V

    October 10, 2021 at 4:31 am

    Not much movement as normal sequence..but this one is great. Deep stretch along with breathing I felt I am really into it. Didn't feel the time running, only thought about it in deep stretching with bolster in back..

    Loved this routine.. and no "keep flowing yogis" in this..?

  15. Michael B

    October 10, 2021 at 4:59 am

    I've been having bad pain in my left side of my neck/shoulder and these 1st and 2th video were awesome. Especially lying on the bolster with the blanky pillow made me smile like a baby. This doesn't happen to me often, pure bliss.. thanks so much Sarah 🙂

  16. Erica Bourland

    October 10, 2021 at 5:31 am

    This was incredible. Thank you. I have a bulged disk in my cervical spine, so I deal with neck pain and nerve issues in both my arms. This is exacerbated by my work as a teacher. I spend long hours at the computer. These stretches were great. I felt my nerves come back to life as we did the threading the needle and laying back on the bolster

  17. Crystal Wells

    October 10, 2021 at 5:58 am

    This is great I feel like all the stress just left my body..I have a long way to go to reach my goal..and I will definitely incorporate your video into my journey..thank you.

  18. Natalia Maydana

    October 10, 2021 at 6:34 am

    Sería bueno la explicación también Español

  19. Yvonne McKenna

    October 10, 2021 at 7:10 am

    Just wonderful. Thank you ?

  20. miu miu

    October 10, 2021 at 7:11 am

    Thank you

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