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At present’s yoga apply is a yin yoga sequence to wind down and ease any pressure held within the physique from the day. This 30 min yin yoga practise doesn’t require any tools or yoga props…. You’ll be able to even do in your pjs on the carpet if it’s snug!
On this mild and quiet yoga practise we keep near the bottom and maintain poses for longer intervals of time. I might be timing the poses to make sure we’re equal on either side.
As we transfer via this house yin yoga sequence we’ll get the backbone transferring into flexion and extension, via lateral stretches to the perimeters and into some mild rotations to twist out any pressure from the day.
For a snug house yin yoga practise, I’d suggest sporting very snug and cosy garments and even popping on some socks. You may even cowl your mat with a blanket for a pleasant, smooth texture to put on. As we maintain poses for longer in a yin yoga practise we are able to get chilly much more simply than went we practise extra dynamic types of yoga.
I hope you loved this 30 minute yin yoga stretch with me. I might be providing longer lessons on-line quickly. To listen to extra, please signal as much as my mailing checklist who would be the first to find out about full size on-line lessons 🙂

No yoga props are wanted for this house yin yoga practise, however if you want a blanket or block to take a seat on, I’ve a reduction code under on an superior vary of yoga mats, props and different yoga equipment.

I hope you take pleasure in this yin yoga stretch and when you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d wish to see in 2020, please drop me a remark under 🙂

You will get 10% off yoga mats, blocks and different props at Ekotex with code HMFYOGA
I’ve a FREE yoga for runners information right here:

Thanks a lot as all the time for watching and when you’d wish to obtain my weekly e-newsletter, signal as much as my mailing checklist at

*** The Yoga mat I take advantage of: ***
*** Maintain cup: ***
*** The coconut oil I take advantage of: ***
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HMFYOGA – Helen Maria Faliveno, recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there may be the potential for bodily damage. For those who interact on this train or train program, you agree that you just achieve this at your personal danger, are voluntarily taking part in these actions, assume all danger of damage to your self.

Web site:
Wealthy’s pictures: http://richmaciver.picture/
Wealthy’s YouTube:

#nopropsyin #30minyin #nopropsyoga #yin #yinyoga #hmfyoga

As a substitute of going out and shopping for new yoga tools, simply go searching your private home and discover helpful gadgets to help your yoga apply. Yoga straps, blocks, eye covers and bolsters can all be created with gadgets from house.
Video Ranking: / 5

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  1. A C

    October 7, 2021 at 11:59 pm

    Thank you Helen, I have just finished the 2 weeks spring reset and this was exactly what I needed this evening.
    I always feel so much better after your class. I love all your content x

  2. Danny Jansen

    October 8, 2021 at 12:23 am

    Loved this practice! Great postures and you have a nice relaxing voice. Music could be a bit more yoga-ish maybe. Would love to see more yin and also nidra:)

  3. Elena Taylor

    October 8, 2021 at 12:45 am

    Thank you SO much for this! It was perfect. Would love more yin practices! 🙂

  4. Willa Lareche

    October 8, 2021 at 1:32 am

    Just did this in a gym (where there are no yoga classes) and I don’t feel one way about it! Haha thanks

  5. Abbey

    October 8, 2021 at 1:49 am

    This was really good in theory. But it’s really hard to concentrate on my thoughts and breath when you’re talking the whole time through every pose.

  6. Tiburcio

    October 8, 2021 at 2:23 am

    Why does she wear socks in this routine ?

  7. LaVida EsBuena

    October 8, 2021 at 2:42 am

    Thank you very much for sharing this video with us. Namaste! ??‍

  8. Sarah Marzouq

    October 8, 2021 at 3:08 am

    Thank you. You are amazing!

  9. Claire Kavanagh

    October 8, 2021 at 4:03 am

    Thank you so much for a wonderful video! I haven't done any yoga for months being stuck at home with COVID and this was the perfect re-introduction! Such a calming video but with plenty of instruction for a relative newbie! Yin is the BESTand I feel like it doesn't get enough air time. I also love your set-up! Thank you! <3

  10. Monica Brouwer

    October 8, 2021 at 4:03 am

    Great video! Thank you!

  11. Claudia

    October 8, 2021 at 4:39 am

    Thank you for the wonderful Yin Yoga practice. I'm completely relaxed.

  12. Yamuna Flaherty

    October 8, 2021 at 5:33 am

    That was a great video, thank you!

  13. Gemma Griffiths

    October 8, 2021 at 5:56 am

    Really enjoy your yin videos and almost fell asleep during the savasana!

  14. Elaine Hopkins

    October 8, 2021 at 6:11 am

    Hello Helen. Thank you, thank you, thank you so much for your lovely yin yoga practice. It is exactly what I needed today ? It’s also my first time doing yin yoga. I absolutely loved it. You made me feel so relaxed it was beautiful ? Thank you ?

  15. Louise Mills

    October 8, 2021 at 6:18 am

    This was AMAZING Helen! It's my first time practising yin yoga and brought on the tears. I've been doing yoga every day for the past few months (thanks to you and yoga with Adrien) and it's really helping me cope with and process the loss of my Dad ?? Thank you so, so much, this was powerful! Xx

  16. Joe Maio

    October 8, 2021 at 7:02 am

    Great session, thank you!

  17. Helen Bates

    October 8, 2021 at 7:33 am

    Thank you for a lovely practice today, more yin would be fab xx ??

  18. OceanBreeze Flow

    October 8, 2021 at 8:16 am

    Thank you for sharing, very inspiring. And this video is beautifully made 🙂

  19. Lorraine Halford

    October 8, 2021 at 8:49 am

    Nice Sunday evening one this! ??

  20. bj

    October 8, 2021 at 8:57 am

    I am glad that the ancient wisdom of INDIA (yoga and meditation) is being adapted and appreciated all over the world now..

  21. vidayogalife

    October 8, 2021 at 9:54 am

    Thank you for your comment #onewingangel!! Anything can be a prop…. Keep practicing!

  22. onewingangel1117

    October 8, 2021 at 10:04 am

    Thank you! Exactly what I was loking for, excellent ideas. Namaste

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