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Greatest Worth:Pigeon Pose | Full Anatomical Evaluation + Errors to Keep away from



This video include some common mistakes and possible solutions
For more info on this pose, check our Yoga app at the link below.


The Pigeon pose is a powerful thigh stretch that requires high mobility in the hip joint. It also stretches the front and back lines, depending on the back position.
The Pigeon pose is very commonly practiced, yet not everyone is aware of the high injury potential when a person is practicing the pose with limited mobility or too aggressively.
It’s important to understand the challenge in this pose and know how to handle it, both for beginners and advanced practitioners and yoga teachers.

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Video Rating: / 5

Tips and information about how to work with your knee in lotus pose. Do you have pain in your knee when doing lotus? Is it on the inside or outside? Simple instructions to help you reduce the pain in your knee when doing lotus posture… This video from YogAnatomy Vol 1 created in 2008. You should check out my newest Online Lotus Workshop here –
Video Rating: / 5

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  1. Asaliya Vilovik

    October 5, 2021 at 1:01 am

    Вау Супер

  2. TheStrengthFormula💪

    October 5, 2021 at 1:39 am


  3. Nafees Mushtaq

    October 5, 2021 at 1:40 am

    please made anatomy video of duck foot while sleeping and walking'

  4. Asukarave

    October 5, 2021 at 1:54 am

    I really enjoyed the explanation as to what happens to the body during these motions. I wish yoga practitioners would explain in more depth. Some of their warnings are a little vague.

  5. H&F Channel

    October 5, 2021 at 2:11 am

    Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well – that is what I felt like today….. Thankyou. For all of your videos.

  6. jota

    October 5, 2021 at 2:34 am

    Sub español

  7. Prem Paik

    October 5, 2021 at 3:03 am

    Wow superb

  8. Sharon Reeve

    October 5, 2021 at 3:35 am

    Such a weird robotic voice in the video

  9. Eleonor Albuquerque

    October 5, 2021 at 4:26 am

    Excellent.I like.

  10. Annick Ragot

    October 5, 2021 at 4:48 am

    Belle explication dommage que ce n'est pas traduit en français merci

  11. Harrison Lee

    October 5, 2021 at 5:38 am

    Wish I watched this before I got injured

  12. Beatrice Rexros

    October 5, 2021 at 6:02 am

    Super channel! ⚘

  13. Надежда Трофимова

    October 5, 2021 at 6:33 am

    Очень здорово,наглядно.Все косточки видно.🖒

  14. Rafaela Navarro

    October 5, 2021 at 6:33 am

    En español xfas graciii

  15. ILOVE2FeelGOOD

    October 5, 2021 at 7:05 am

  16. KumaKun

    October 5, 2021 at 7:54 am

    I sub after I watch of this video. Great channel, very helpful

  17. Carina

    October 5, 2021 at 8:13 am

    And now I'm wondering if my knee pain (at age 16) comes from my favourite stretch…

  18. Raiany Galdi

    October 5, 2021 at 8:14 am

    Seria tão bom se tivesse legenda em português :/

  19. RS

    October 5, 2021 at 8:57 am

    Translation please

  20. Anmol Gangwani

    October 5, 2021 at 9:26 am

    Excellent explanation and animation add to the understanding. Stay blessed

  21. Yoga avec Marie-Josée

    October 5, 2021 at 9:38 am

    J'ai adoré! Thank you for these tricks and teachings, very clear. Namasté

  22. Jai Cook

    October 5, 2021 at 10:24 am

    The yoga strap technique has saved me alot of frustration with a blocked right side hip joint. Immediately I felt the difference and can begin improving again! Thank you!


    October 5, 2021 at 10:37 am

    Thank you very much keil

  24. Brian Sterling

    October 5, 2021 at 11:03 am

    Thanks so much. Will apply this!

  25. Moons OfOurMother

    October 5, 2021 at 11:08 am

    Thanks. My hip and knee are kinda ok. Most of my pain is in the foot … to be more accurate I feel and intense pull in my ankle.

  26. Kajal Mangukia

    October 5, 2021 at 11:33 am

    Thank you so much God bless you

  27. Noah The Slayer

    October 5, 2021 at 12:11 pm

    I finally got into lotus position but now my knees have felt extremely lose ever since (been like a day) is this a good sign that they are opening up or a bad sign that they are hurt?

  28. lopezb

    October 5, 2021 at 1:05 pm

    It's not just because it's the symbol of yoga- which sounds superficial- but for instance as one who sits zazen every day (we put a cushion under the rear)
    the full lotus is really the ideal posture. Recently I had an inflamed knee and tried to sit cross-legged on a higer cushion instead- but I kept slumping or
    falling asleep. It was impossible to keep a good focus. The lotus esp the full lotus really helps get the right mental state.

    These exercises and suggestions look really good, I will try them out! Thanks.

    I am a runner and with COVID I was doing 50 flights of stairs inside every day. Then after a couple of weeks of that the problems started.

  29. Oliver Ford

    October 5, 2021 at 1:55 pm

    I'm not having knee pain in half lotus but I do get ankle pain. Is that normal discomfort?

  30. zafar78600

    October 5, 2021 at 2:45 pm

    Yoga is UNNATURAL.the human body is not built to adopt these postures.

  31. Jyothish K R

    October 5, 2021 at 3:21 pm

    Thank you

  32. Abhishek Sharma

    October 5, 2021 at 4:19 pm

    Thank you for such a beautiful explaination.

  33. robphurn84

    October 5, 2021 at 4:25 pm

    Just don’t do it. So many people who practice yoga end up needing knee and hip replacements and what for? Just to achieve a stupid pose?

  34. Kei Solo

    October 5, 2021 at 5:18 pm

    Thank you very much. Your instruction is simple, straightforward and helpful!

  35. R S

    October 5, 2021 at 6:08 pm

    Super sir


    October 5, 2021 at 6:13 pm

    Great. I am unable to sit in full half lotus pose for long and if i manage to sit in Padmaasana I'm unable to maintain it for more than 5 minutes. Then whole day i suffer from knee pain….

  37. Naomi and Corvin

    October 5, 2021 at 6:37 pm

    I often feel popping tendons in my front hips when I attempt this position. I will try it with a bolster under the buttocks and see if it helps. It's a "scary" feeling, as though the femur might dislocated or get "stuck" in the joint. Something to gently experiment with, I think.

  38. Esha Syed

    October 5, 2021 at 7:10 pm

    even my hip joint hurts n its seems stuck during this practice

  39. Esha Syed

    October 5, 2021 at 8:07 pm

    uff same my joint problem

  40. Humaira Mehmood

    October 5, 2021 at 8:17 pm

    Thnx fr shyring useful.information

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Product Reviews use a yoga towel



A evaluate from “Yoga with Fowl”
You could have seen a particular trying towel masking someones yoga mat throughout certainly one of your yoga lessons and questioned what it was and why? Though Yoga mats are made to be sticky and slip resistant, it may be fairly uncomfortable practising whereas sweating up a storm. My present Yoga mat is definitely made to get stickier when moist which is totally wonderful particularly relating to security in your apply. Though it’s revolutionary, it is usually fairly gross when you concentrate on all of the micro organism soaking in it apply after apply – sure you possibly can wash all of it you need however it’s by no means going to be new! Yoga mat towels not solely assist soak up all of the sweat and toxins leaking out of us throughout apply (yikes) nevertheless it additionally helps to maintain your mat freed from micro organism however that does not imply it’s best to skip washing it afterwards.
Yoga mat towels are tremendous absorbent and made to be sticky and grippy for straightforward transition between poses good for yoga particularly sizzling yoga and varied workouts with or with no mat to create an absorbent non slip floor.
Not solely are they only a no brainer in your studio or house apply but in addition in your out of doors apply. My favourite place to apply yoga is open air the place i can hear the birds, and really feel the wind in my hair (hmmmm wonderful) That is so laborious to do with my thick mat over an un-leveled floor akin to grass or sand. If you’re a seashore yoga sort of OMie then yoga mat towels needs to be your go to. They kind with each bump within the floor and are sticky, deliciously grippy, soak up sweat and lets not neglect to say that they’re compact! Fold and go. Additionally love touring with my towels, such a win when you’re on the airport on a layover or for many who work in workplaces…Thank me later!
Shandali Reached out to me to try to evaluate their Sticky Fiber Sizzling Yoga Towel so after all i used to be in to it and excited to provide the scoop. The Shandali Sticky Fiber Sizzling Yoga Towel is 24″by 72″ weighing roughly 1lb and is available in 5 colours (as a result of we gotta match our outfits proper?) The one i made a decision to strive was the “ForgetMeNot” and every towel comes with an Eco-silicone “internet grip backside” (sounds hi-tek) This internet grip function ends in 5x much less slipping! (Am i able to get an OMMMMM Please!). I additionally need to level out that Shandali must be probably the most reasonably priced high quality yoga mat towel I’ve practiced with. My favourite function is the net grip backside, this mat actually stays in place! and the highest really feel is ideal for when your palms and toes are sweaty. Undoubtedly sticky when moist! in case you have a extra gradual paced apply with little to no sweat merely sprits with water.
If you’re like me and sweat from the palms of your arms and principally each pore on the physique or just simply desire a light-weight transportable mat
Video Ranking: / 5

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Product Reviews

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Product Reviews Yoga 530 | Flex 14 2-in-1 overview | Is that this the right finances scholar laptop computer?



The Lenovo Yoga 530 or Flex 14 within the US is a 2 in 1 laptop computer spilling with options beginning at round £400 or 0. There are a selection of fashions within the vary, however I’m wanting on the entry degree configuration with a Pentium Gold processor and a regular, 1366×768 so-called HD display screen, somewhat than the Full HD display screen of its costlier counterparts.

Even this base mannequin has a 14” contact display screen show, 128GB SSD storage, 4GB of RAM, a 360 diploma hinge that gives at least 4 utilization eventualities, quick charging, a full sized HDMI port, three USB 3 ports together with one fashionable kind C port, a HD webcam and as much as 10 hours of battery life. It sounds prefer it may very well be the right on a regular basis laptop computer and along with its assist for the elective Lenovo Lively pen, this is also an excellent scholar laptop computer.

If you wish to skip ahead or again at any time on this video, please verify the timestamps down beneath within the pinned remark.
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Amazon hyperlink Yoga 530:
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#lenovo #yoga #flex
0:00 Intro*
0:50 Overview*, inside field
1:00 Ports
1:43 Design and construct
2:13 First energy on, end set up
2:30 Bezel, webcam, keyboard, trackpad, 360 diploma hinge
3:00 4 utilization modes (laptop computer, theatre, pill and tent)
4:23 Show & efficiency*, show, viewing angles
4:40 Measured show brightness
4:55 Display calibration, accuracy (Delta E), sRGB color house, uniformity
5:44 Battery life, charger and charging
6:15 Spec and efficiency
6:40 Adjusting laptop computer efficiency settings
6:45 SSD benchmark, boot time
7:13 Geekbench 4 CPU benchmark
7:31 Geekbench 4 Compute graphics take a look at
7:40 Fan noise
7:45 Gaming, Fortnite
8:00 Upgrading RAM, SSD and altering battery dialogue
8:15 Mic, speaker take a look at
9:00 Connectivity (WiFi, Bluetooth)
9:20 Conclusions*
Consumer guide:
{Hardware} guide:
Background music:
Adventures by A Himitsu Artistic Commons — Attribution 3.0 Unported— CC BY 3.0 Music launched by Argofox Music offered by Audio Library

Speaker take a look at:
Monitor: Cartoon – On & On (feat. Daniel Levi) [NCS Release]
Music offered by NoCopyrightSounds.
Free Obtain / Stream:
Video Score: / 5

Laptop computer Lenovo Yoga 530-14, 14.” Full HD, Intel Core I7-8550U, Win10 Dwelling
Ekran: 14,0”
Rezolucija: FHD (1020×1080) AG IPS Contact
Procesor: Intel Core i7-8550U (6M, as much as 3.4GHz)
Grafika: 2GB NVIDIA GeForce MX130
Portovi: 1xUSB-C, 2xUSB 3.0, HDMI, CR, FPR, 4-Cell Bat(45W)
Optika: Home windows 10 Dwelling
Boja: Grey
Garancija: 24 mjeseca

On-line store:
Poziv 032 221 654; Viber 061 202 061

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