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Greatest Worth:Pigeon Pose | Full Anatomical Evaluation + Errors to Keep away from



This video include some common mistakes and possible solutions
For more info on this pose, check our Yoga app at the link below.


The Pigeon pose is a powerful thigh stretch that requires high mobility in the hip joint. It also stretches the front and back lines, depending on the back position.
The Pigeon pose is very commonly practiced, yet not everyone is aware of the high injury potential when a person is practicing the pose with limited mobility or too aggressively.
It’s important to understand the challenge in this pose and know how to handle it, both for beginners and advanced practitioners and yoga teachers.

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The Muscle and Motion team


Video Rating: / 5

Tips and information about how to work with your knee in lotus pose. Do you have pain in your knee when doing lotus? Is it on the inside or outside? Simple instructions to help you reduce the pain in your knee when doing lotus posture… This video from YogAnatomy Vol 1 created in 2008. You should check out my newest Online Lotus Workshop here –
Video Rating: / 5

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  1. Asaliya Vilovik

    October 5, 2021 at 1:01 am

    Вау Супер

  2. TheStrengthFormula💪

    October 5, 2021 at 1:39 am


  3. Nafees Mushtaq

    October 5, 2021 at 1:40 am

    please made anatomy video of duck foot while sleeping and walking'

  4. Asukarave

    October 5, 2021 at 1:54 am

    I really enjoyed the explanation as to what happens to the body during these motions. I wish yoga practitioners would explain in more depth. Some of their warnings are a little vague.

  5. H&F Channel

    October 5, 2021 at 2:11 am

    Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well – that is what I felt like today….. Thankyou. For all of your videos.

  6. jota

    October 5, 2021 at 2:34 am

    Sub español

  7. Prem Paik

    October 5, 2021 at 3:03 am

    Wow superb

  8. Sharon Reeve

    October 5, 2021 at 3:35 am

    Such a weird robotic voice in the video

  9. Eleonor Albuquerque

    October 5, 2021 at 4:26 am

    Excellent.I like.

  10. Annick Ragot

    October 5, 2021 at 4:48 am

    Belle explication dommage que ce n'est pas traduit en français merci

  11. Harrison Lee

    October 5, 2021 at 5:38 am

    Wish I watched this before I got injured

  12. Beatrice Rexros

    October 5, 2021 at 6:02 am

    Super channel! ⚘

  13. Надежда Трофимова

    October 5, 2021 at 6:33 am

    Очень здорово,наглядно.Все косточки видно.🖒

  14. Rafaela Navarro

    October 5, 2021 at 6:33 am

    En español xfas graciii

  15. ILOVE2FeelGOOD

    October 5, 2021 at 7:05 am

  16. KumaKun

    October 5, 2021 at 7:54 am

    I sub after I watch of this video. Great channel, very helpful

  17. Carina

    October 5, 2021 at 8:13 am

    And now I'm wondering if my knee pain (at age 16) comes from my favourite stretch…

  18. Raiany Galdi

    October 5, 2021 at 8:14 am

    Seria tão bom se tivesse legenda em português :/

  19. RS

    October 5, 2021 at 8:57 am

    Translation please

  20. Anmol Gangwani

    October 5, 2021 at 9:26 am

    Excellent explanation and animation add to the understanding. Stay blessed

  21. Yoga avec Marie-Josée

    October 5, 2021 at 9:38 am

    J'ai adoré! Thank you for these tricks and teachings, very clear. Namasté

  22. Jai Cook

    October 5, 2021 at 10:24 am

    The yoga strap technique has saved me alot of frustration with a blocked right side hip joint. Immediately I felt the difference and can begin improving again! Thank you!


    October 5, 2021 at 10:37 am

    Thank you very much keil

  24. Brian Sterling

    October 5, 2021 at 11:03 am

    Thanks so much. Will apply this!

  25. Moons OfOurMother

    October 5, 2021 at 11:08 am

    Thanks. My hip and knee are kinda ok. Most of my pain is in the foot … to be more accurate I feel and intense pull in my ankle.

  26. Kajal Mangukia

    October 5, 2021 at 11:33 am

    Thank you so much God bless you

  27. Noah The Slayer

    October 5, 2021 at 12:11 pm

    I finally got into lotus position but now my knees have felt extremely lose ever since (been like a day) is this a good sign that they are opening up or a bad sign that they are hurt?

  28. lopezb

    October 5, 2021 at 1:05 pm

    It's not just because it's the symbol of yoga- which sounds superficial- but for instance as one who sits zazen every day (we put a cushion under the rear)
    the full lotus is really the ideal posture. Recently I had an inflamed knee and tried to sit cross-legged on a higer cushion instead- but I kept slumping or
    falling asleep. It was impossible to keep a good focus. The lotus esp the full lotus really helps get the right mental state.

    These exercises and suggestions look really good, I will try them out! Thanks.

    I am a runner and with COVID I was doing 50 flights of stairs inside every day. Then after a couple of weeks of that the problems started.

  29. Oliver Ford

    October 5, 2021 at 1:55 pm

    I'm not having knee pain in half lotus but I do get ankle pain. Is that normal discomfort?

  30. zafar78600

    October 5, 2021 at 2:45 pm

    Yoga is UNNATURAL.the human body is not built to adopt these postures.

  31. Jyothish K R

    October 5, 2021 at 3:21 pm

    Thank you

  32. Abhishek Sharma

    October 5, 2021 at 4:19 pm

    Thank you for such a beautiful explaination.

  33. robphurn84

    October 5, 2021 at 4:25 pm

    Just don’t do it. So many people who practice yoga end up needing knee and hip replacements and what for? Just to achieve a stupid pose?

  34. Kei Solo

    October 5, 2021 at 5:18 pm

    Thank you very much. Your instruction is simple, straightforward and helpful!

  35. R S

    October 5, 2021 at 6:08 pm

    Super sir


    October 5, 2021 at 6:13 pm

    Great. I am unable to sit in full half lotus pose for long and if i manage to sit in Padmaasana I'm unable to maintain it for more than 5 minutes. Then whole day i suffer from knee pain….

  37. Naomi and Corvin

    October 5, 2021 at 6:37 pm

    I often feel popping tendons in my front hips when I attempt this position. I will try it with a bolster under the buttocks and see if it helps. It's a "scary" feeling, as though the femur might dislocated or get "stuck" in the joint. Something to gently experiment with, I think.

  38. Esha Syed

    October 5, 2021 at 7:10 pm

    even my hip joint hurts n its seems stuck during this practice

  39. Esha Syed

    October 5, 2021 at 8:07 pm

    uff same my joint problem

  40. Humaira Mehmood

    October 5, 2021 at 8:17 pm

    Thnx fr shyring useful.information

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Product Reviews exercise music with Inspirational quotes ~ Peaceable Mediation Atmosphere ~ Test it out play yoga



Yoga exercise music with Inspirational quotes – play some yoga music
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