Product Reviews
TheYogaNews.com:10 MIN ABS + BOOTY Exercise (Yoga/Stability Ball)
Intense Abs & Booty exercise you are able to do at house utilizing a yoga ball! Stability/Exercise Ball exercise.
SKIP TO: 3:24 for the exercise!
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15 min Booty Exercise: http://bit.ly/2T9jVj7
15 min Abs Exercise: http://bit.ly/36IymP6
20 min Decrease Abs: http://bit.ly/2T7lTAI
10 min Cardio Abs: http://bit.ly/2FzjiHV
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GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O Okay: fb.com/madfit.ig
Video Ranking: / 5
The steadiness ball is again! We’re getting in a complete physique exercise right this moment utilizing only a stability ball aka train ball aka physio ball aka terrible torture gadget 😉 This useful, cheap piece of apparatus can enhance the depth of many workouts by forcing you to interact your core, activating stabilizer muscle tissues and difficult your stability. Bear in mind apply makes perfect-ish. It’s very regular in your physique to shake and to really feel uncoordinated. With every rep and set you’ll solely enhance.
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Exercise Breakdown:
Heat Up
2 Stability Ball Circuit 40s work + 20s relaxation x2 rounds every
Cool Down
Tools Wanted: Stability ball (Select one primarily based in your peak. Mine is 65cm) + train mat or different delicate floor. The Mat I take advantage of: https://lululemon.prf.hn/l/Kj00Lb1
The place I obtain my Music *Attempt it FREE for 30 days*
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L I N Okay S
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______________________________
D I S C L A I M E R
That is my very own private exercise and will not be fitted to you. It’s strongly advocate that you just seek the advice of together with your doctor earlier than starting any train program. By partaking on this train or train program, you agree that you just achieve this at your individual danger.
______________________________
Thanks for watching!
Video Ranking: / 5
Yoga Pants & 1st Time Ring Dinger®-It Doesn’t Get Any Better Than This by Your Houston Chiropractor Dr. Gregory Johnson of Advanced Chiropractic Relief LLC in Houston Texas. Dr Johnson Provides His Patients with Personalized History’s, Examinations, Unique, safe and effective Chiropractic Adjustments, Therapeutic Exercises, Manual Therapy, BioPhysics Adjustments, Full Spine Manual Spinal Decompression, Ring Dinger® to give people what they say is the ultimate experience in Chiropractic Care, Please visit us online at https://www.AdvancedHoustonChiropractor.com/ for a new patient appointment request. There is a reason we’re called Advanced Chiropractic Relief, so find out for yourself why so many people are choosing Your Houston Chiropractor Dr. Gregory Johnson at Advanced Chiropractic Relief LLC located at 363 N Sam Houston Pkwy E Suite 1060 Houston Texas 77060. We look forward to serving your Chiropractic needs at Advanced Chiropractic Relief in Houston Texas, we’ll see y’all soon!
Kali shares her Yoga Reward Thought Information along with her prime 7 finest items for yoga lovers.
1) B Mat Robust https://amzn.to/2L53OhP
2) Pure Enrichment PureSpa Pure Important Oil Diffuser https://amzn.to/37JcdRM
3) On-line Yoga & Health Lessons with Yogaia. Go to www.yogaia.com and click on on “Have a code?” hyperlink. Use code CHOCOLATETWISTYOGA50 for a 50% low cost off of lifetime plans. Code is case-sensitive so remember to enter the code with all caps! 🙂
4) Voluspa Candles: https://amzn.to/35HDemF
5) Yoga Tune Up Remedy Balls: https://amzn.to/2R0IaiH
6) Elixer Crystal Water Bottle: https://amzn.to/2DmVLsz
7) Be part of my Roots, Rock, Reggae Yoga Retreat in Ocho Rios Jamaica January 15-22, 2020. Day by day yoga and meditation with Kali, Kingston Metropolis Tour, nice Jamaican eating at Stush within the Bush, and Insurgent Salute Reggae Pageant. Will probably be all the things! https://bit.ly/rootsyoga
QUESTIONS? REQUESTS? Have questions or requests on yoga courses, poses, and your private yoga journey? Depart
Video used on this video:
* Digital camera Sony A6400: https://amzn.to/33suH5F
* Microphone Rode Wi-fi: https://amzn.to/34tIQ3L
This video is NOT sponsored. Some product hyperlinks are affiliate hyperlinks which implies if you are going to buy one thing utilizing these hyperlinks we’ll obtain a small fee, with no additional price to you.
Video Score: / 5
Regardless of the 12 months we have had, there have been items. What are they for you? For me, extra time with my youngsters who grew up manner too quick and left house too quickly, for my style. However they’re again, for now. Now we have had some enjoyable. Additionally, Zoom. Seeing the faces of associates, family members, classmates, yoga college students has been a present. I’m grateful for expertise. Conscious Mondays have been a present for me. Have they been good for you? :)There have been many extra items which have come from this 12 months, however I’ll save these for an additional time.
Two precise Christmas items that I shared at the start of this video are particular. The recipe I discussed from Pleasure Bauer’s wonderful cookbook may be discovered right here: https://joybauer.com/healthy-recipes/longevity-soup/
Thanks, Pleasure Bauer!
I’m not certain the place my Mother discovered the meditating bunny, however when you’re , I can attempt to discover out.
Blissful New 12 months bunnies!
Might we take pleasure in well being and happiness, love and longevity!
Many Blessings,
Connie
Yoga is for everybody. Nonetheless, whereas working towards with a video it’s as much as you to evaluate whether or not the category you’ve got chosen is best for you. Please modify as wanted and when you endure from any particular accidents or illnesses you must seek the advice of along with your medical practitioner earlier than working towards. Get pleasure from!
Thanks for working towards with me! Subscribe to this channel for extra yoga, podcasts, and updates.
www.conniebowman.com
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MadFit
October 2, 2021 at 7:47 am
Hope you guys enjoy this yoga ball workout! Would you like to see more workouts using a stability ball? Let me know down below!
Amy Mash
October 2, 2021 at 8:21 am
Awesome thank you!
Agustina Witis
October 2, 2021 at 8:42 am
more, please!
E Shn
October 2, 2021 at 9:26 am
Madison, You and your channel is awesome. I'm so happy to get to know you 'cause it gets so easy to get fit with your easy and lively exercises . With my great wishes and love. Thanks for your efforts, from Turkey ????. By the way, I wait for more exercises with the stability ball, please?.
Namrata Tandon
October 2, 2021 at 10:03 am
really need something for a super beigner like me … Kindly post some new easy one's ? this was good except the last 2 was damn difficult
Ali Dian
October 2, 2021 at 11:01 am
upgrade your yoga ball to a stylish piece of furniture https://www.untamedx.com/
Louise Martin
October 2, 2021 at 11:08 am
definitely more exercise ball workouts – this was great!
Eliska Pinterova
October 2, 2021 at 11:18 am
Absolutely love this??
Itzhak Venezia
October 2, 2021 at 11:52 am
sure, I'd be happy to exercise along similar workouts
Itzhak Venezia
October 2, 2021 at 12:02 pm
Super workout!
Michelle Reynolds
October 2, 2021 at 12:09 pm
waiting for my yoga ball to be delivered .. im excited to do yoga ball work out..
yuka
October 2, 2021 at 1:09 pm
i loved this!! would love more routines with the ball 🙂
vanessa bryk
October 2, 2021 at 2:05 pm
Just got a new exercise ball so this workout was so much fun!! Thank you for a great workout, I'll definitely be returning to this video 🙂
T M
October 2, 2021 at 2:22 pm
I want more with ball please! Great exercise!?
Georgiana Bebeselea
October 2, 2021 at 2:37 pm
Does anybody know the size ball in the video?
laura colantonio
October 2, 2021 at 3:27 pm
would love to see more video using the ball. Thank you
Dominatrix
October 2, 2021 at 3:39 pm
am i the only one who has the absolute fear that these balls gonna pop or burst with our weight or any sharpness in the shoes T_T
Elke van der Walt
October 2, 2021 at 4:36 pm
Do you have any more yoga ball session son your channel?
Michelle Rusnell
October 2, 2021 at 5:05 pm
I just got a ball and am excited to try new workouts! Adding spice to switch things up
Ella Sembach
October 2, 2021 at 5:25 pm
Yoga ball for arms or core would be fun! I want to learn how to stretch with mine too
Anna Y
October 2, 2021 at 5:59 pm
This is a very challenging workout, but it would be nice if you could verbally tell us and describe what move is coming next instead of having to guess from your movements. It takes time to transition between moves for those of us not used to a stability ball–in fact for some of us (certainly not me), getting the ball in position can be the hardest part.
cheriobaby1113
October 2, 2021 at 6:15 pm
To advanced for me esp with weak open abs
Lizzy Simonsen
October 2, 2021 at 6:58 pm
Thank you so much for this video! I have a ball and this will be my next workout!
Sameera Alselami
October 2, 2021 at 7:44 pm
I gave my kids a good laugh i kept on chasing the ball
Marygold Garban
October 2, 2021 at 8:37 pm
1st day: me and the stability ball were not in good relationship but i tried my best to compete the workout
2nd day: little shacky but much better than yesterday i managed to complete some round without falling? and i feel amazing?
Secil Deniz Citir
October 2, 2021 at 8:47 pm
This is by far the best stability ball workout i ve ever tried, loved every second of it. Thank you Heather! ?
Natalia Quintero
October 2, 2021 at 8:55 pm
What is the size o the stability ball? ??
Vitalijus Gamperis
October 2, 2021 at 9:33 pm
great workout. I'm between intermediate and advanced so i have some strenght but it was really challenging for. At least you should be at intermediate level to perform this!
beacode
October 2, 2021 at 9:54 pm
Thank you Heather, it was amazing! Hard enough but still manageable.
Amalia Barthel
October 2, 2021 at 10:40 pm
Very very good ? workout ?but I need to master tippy toeing on the ball, that looks amazing ?
Anke May Michelet
October 2, 2021 at 11:21 pm
Where is the ball from? Love the color, cant seem to find it
Lydia Walshe
October 2, 2021 at 11:22 pm
This was impossible!!! I spent half the time finding the ball
zatul shima
October 3, 2021 at 12:01 am
Seriously tough wo ball for beginner like me ?
Jacqueline Pettit
October 3, 2021 at 12:07 am
Well, that was humbling. ? I was stank-garbage on the ball, and had to modify like 35% of this. On the other hand, I enjoyed the challenge. Something to work toward! This is what my every Monday needs — a reminder to work hard, LAUGH, and appreciate where I’m at while I’m going where I want to be. ?
Merve S
October 3, 2021 at 12:46 am
Amazingggg ???????
María gabriela Rovetto
October 3, 2021 at 12:47 am
Heather!!!! Amo estos workout!!!! Podrías grabar más de stability ball? ??
Julian Anthony Works
October 3, 2021 at 12:50 am
had to modify a lot – harder than I expected haha THANK YOU
Alphanso Williams
October 3, 2021 at 1:26 am
Great set! Thank you!
Paige Walker
October 3, 2021 at 2:00 am
How is anyone supposed to follow this with no set up time before the next exercise and no explanation? I am an aerialist so I do this kind of work..not good. You do good exercises, maybe restructured it would work really well.
Carolina Coto
October 3, 2021 at 2:29 am
I fell so many times!!!!!!! Jajajajaj