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TheYogaNews.com:30-Minute Energy Vinyasa Circulation with Briohny Smyth

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Practice more classes free for 14 days at https://alomov.es/free-trial  

Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.

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20 Comments

20 Comments

  1. Deyi Ramírez

    October 1, 2021 at 8:43 pm

    Thank you! My first time with you. It was awesome.

  2. Imtinan Ahmed

    October 1, 2021 at 9:11 pm

    I normally do a 15 minute routine from my yoga app. However I was looking for something longer like a 30 minute practice with some intense poses that linger with you for the rest of the day. I stumbled upon Briohni channel and the video clicked. I bookmarked it for Sunday. Checking it out all through the week, I was looking forward to do follow this practice.

    So today was Sunday, lo and behold, It was intense. When I washed up my face, I saw drops of sweat all over my forehead and cheek. I was delivered delighted because I did not feel even the slightest discomfort because of the sweat. The practice was doing its thing. Building resilance, control and patience.

    However after taking an apple Salad, I slept for like 3 hours, which I did not intend to do. I expect my morning practice to keep me energised for the day. This one borders a bit on aerobics I feel, because my muscles really enjoyed the sleep.

    I hope somebody can suggest something that builds energy not fatigue. I am studying for an exam and looking to build focus and mental energy.

  3. Nadia Arafat Hijazi

    October 1, 2021 at 9:26 pm

    Wooow

  4. U li

    October 1, 2021 at 10:13 pm

    Love this flow. Feels so good afterwards. Done:
    17.09.21

  5. Eighth ॐ Diamond

    October 1, 2021 at 10:52 pm

    Another fantastic session
    Thanks again bri!

  6. rainbath

    October 1, 2021 at 10:53 pm

    Love this video, I'm sharing this video with all my yoga friends. Thanks!

  7. Valeria Demonte

    October 1, 2021 at 11:51 pm

    namaste! just finished this amazing flow!

  8. J Christina

    October 2, 2021 at 12:33 am

    This is exactly what I needed this morning, thank you so much Briohny. Namaste.

  9. Mizzi Moore

    October 2, 2021 at 1:15 am

    she’s my favourite instructor

  10. Kylah Monroe

    October 2, 2021 at 1:33 am

    The sound is only in one earphone. All other videos are working fine, it's like they put a setting wrong on this particular one. Impossible to listen to!

  11. Daria Homenko

    October 2, 2021 at 2:14 am

    This practice felt absolutely amazing!sending love

  12. Agnes Mann

    October 2, 2021 at 2:58 am

    How graceful was your hand stands. I was not able to do it but enjoyed looking you do it. Like a ballerina with the legs in the air

  13. Suzanne Heyworth

    October 2, 2021 at 3:02 am

    I thought this flow was perfect for what I require at the moment, which is while in a Covid lockdown, something not too long but just enough to do each day to maintain my practice. I thought the instruction was some of the best I had heard in any yoga class, I learnt more than I have by attending my regular studio. Thankyou Briohny 🙂

  14. Ana&Vanja TCS Two Cool Sisters

    October 2, 2021 at 3:24 am

    This was my first time doing yoga and I LOVED IT! I will try some more of your yoga videos for sure.

  15. Natalie B

    October 2, 2021 at 3:24 am

    Just what I needed! Briohny has such good cueing that I knew what to do without having to look at the laptop contantly. Love your peaceful voice. Thank you for the powerful, invigorating flow!

  16. carlie karouw

    October 2, 2021 at 3:25 am

    Namasté, Good class. Thank you.

  17. Zenbliss Yoga

    October 2, 2021 at 3:57 am

    I absolutely love practicing with Briohny online, thank you so much for this class Alo!

  18. Arkansas Dave

    October 2, 2021 at 4:32 am

    I love this flow. Thank you

  19. Kevin Krieg

    October 2, 2021 at 5:04 am

    This is such a wonderful class, thank you!!! Feeling amazing and I love your explanations. I am 2 months into doing Yoga and love to learn and understand why I am doing something and what I am doing. It helps increase intensity if you know what's going on instead of following movements that I don't understand yet. Much love!! <3

  20. zen

    October 2, 2021 at 5:59 am

    Thank you that was really great! I'll come back to this one a lot I think. : )

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