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Greatest Worth:Ashtanga Yoga Superior B, 4th Sequence Half 1 with Kino MacGregor

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

Facebook – http://www.facebook.com/KinoYoga
Instagram – http://www.instagram.com/KinoYoga
Blog – http://www.kinoyoga.com
Video Rating: / 5

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

Facebook – http://www.facebook.com/KinoYoga
Instagram – http://www.instagram.com/KinoYoga
Blog – http://www.kinoyoga.com
Video Rating: / 5

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37 Comments

37 Comments

  1. Mr Dodo Help

    September 26, 2021 at 9:47 pm

    Amo questo video kino voga

  2. Yosra Bouzouita

    September 26, 2021 at 10:17 pm

    the music name please ??

  3. yoga Sandeep athreya

    September 26, 2021 at 10:49 pm

    Show the kapalbharti bhastrika Pranayama agnisar Pranayama can you show about this meditation with Pranayama

  4. maddogmagnum1

    September 26, 2021 at 11:13 pm

    Wow
    have watched this 10 times over the last couple of years.
    always inspired
    Namasté

  5. Stacey Knoell

    September 26, 2021 at 11:39 pm

    This is my favorite video of Kino. I love that is shows her working the practice. No voice over, no make up, no signature bandeau, just a serious yogi doing a serious practice. That is the joy, the beauty, the work of yoga. Daily practice and all is coming.

  6. yogagirl violetsky

    September 27, 2021 at 12:06 am

    just incredible and beautiful! you got it girl!

  7. CannibalCupcake

    September 27, 2021 at 12:54 am

    Isn't yoga one of the most beautiful things on earth?

  8. Abdollah Vakily

    September 27, 2021 at 1:11 am

    Beautiful and inspiring. Thank you for sharing. I am new to yoga and am practicing hatha. Could you please tell me what is the difference between Ashtanga and Hatha styles. It will be greatly appreciated.

  9. Laura Vimala Devii

    September 27, 2021 at 1:15 am

    Kino: you are Divine

  10. S V

    September 27, 2021 at 2:11 am

    This is inspiring. Thanks for sharing. Can I ask what songs you use in the background?

  11. Rossana Dall'Armellina

    September 27, 2021 at 2:21 am

    …inspiring….

  12. Cecilia Johnson

    September 27, 2021 at 3:11 am

    Amazing Kino! Thanks for sharing your practice 🙂

  13. Kris Daath Yoga y Astrología

    September 27, 2021 at 4:10 am

    This is your best video ever, so authentic

  14. djeanfoley

    September 27, 2021 at 5:03 am

    Amazing Kino!!!

  15. RebootizerUS

    September 27, 2021 at 5:29 am

    Nice!

  16. leonitis59

    September 27, 2021 at 6:27 am

    IMPRESSIVE!!

  17. peter357

    September 27, 2021 at 7:03 am

    Can you do a full planche?

  18. DG

    September 27, 2021 at 7:12 am

    Can do it, just dont wanna

  19. yoga cool

    September 27, 2021 at 8:01 am

    do you do yoga for a living'

  20. eamon banton

    September 27, 2021 at 8:04 am

    kino , i know a man should never ask a lady how old she is !! but i'd like to know how old you were when you started yoga , and how old are you now ?? p.s. you should use strangers in the night by frank sinatra , thats what i have on my mp3 player when i go hiking , and dream of you , my lady !!

  21. The Grappling Monkey

    September 27, 2021 at 8:25 am

    Thanks again. 🙂

  22. Ed Smith

    September 27, 2021 at 9:07 am

    Sexy legs and cute little feet

  23. Vicky D

    September 27, 2021 at 9:39 am

    Everyone on youtube talks about the hip. I have no problem with half lotus, but am unable to bind my hands behind. Marichyasana A and the modification are no challenge for me. Could you say something about what to do with the shoulders and arms?

  24. oriana davila castro

    September 27, 2021 at 10:14 am

    thank you kino for your yoga tips they are really helpfull!… but i got kind of jelous with my boyfriend, soons he realized that i watch your videos XD

  25. Yogi Marzi

    September 27, 2021 at 11:05 am

    Hi Kino, what should i feel in this position? Non of my part are streching.., it's just a laying for me for 5-5 breaths and i feel it useless.

  26. Nanda P

    September 27, 2021 at 11:06 am

    thank you

  27. Nanda P

    September 27, 2021 at 11:11 am

    i have open hips. i cant grab my hands in the back because mu shoulder hurt. please recommen some stretching for the shoulders in order to be ables to grab my hands in this pose. thank you god bless you

  28. Eramus Ghan

    September 27, 2021 at 11:57 am

    Aloha Kino, does the hip come up off the floor on the side in which the knee is bent I to the body? Or do you want both hips on the floor? Thank you for your dedication to teach, you are a gem!

  29. NotMyName

    September 27, 2021 at 12:25 pm

    I think so, as your backbone should go up, but I'm not expert…
    Well the ribs should fit and adjust to the body, that usually lifts them, but not exactly the goal is lifting 'em up..

  30. NotMyName

    September 27, 2021 at 12:36 pm

    Thank shiva you heard our prayers for marich B.

    My foot lifts up, I'd use some advice… For example if I do lotus with the left foot, the right can't stand nicely on the ground and lifts up. (I don't reach my knee with the chin yet, maybe I do this lift while I try to)
    How should I correct this? right now I'm back to the beginner variation…

    Your vegan menu video is coming soon? ;P

  31. Tatiana Eugenia Fait Shaw

    September 27, 2021 at 12:59 pm

    Please explain how to get into full Natarajasana.:) Thxs for your videos!!! Namaste

  32. Shawn Lucas

    September 27, 2021 at 1:54 pm

    Her simple, almost matter of fact explanations, lead to clear understanding.
    Notice, it's about the work YOU do in the pose, not her being an expert; that's the sign of a great instructor.

  33. tutoipod

    September 27, 2021 at 2:10 pm

    HERMOZA!!! CASATE CON MIGO 😀 <3 JAJA EXITO KINO, SIGE ASI 😉

  34. Amy poska

    September 27, 2021 at 2:51 pm

    Hello quino, happy night gutsaria me some, or that each of your videos you included him subtilos, in this case in Spanish … thank you very much ….we are interested in implementing each asana …

  35. YogiLonnie

    September 27, 2021 at 3:18 pm

    Are the lower ribs supposed to go up and over the half-lotus foot or not? This pose is uncomfortable for me because of that one aspect.

  36. Da Garcka

    September 27, 2021 at 3:39 pm

    Amazing feet 🙂

  37. Kurt Justin

    September 27, 2021 at 4:08 pm

    everyday and your hips will open, or something may fall off in my case lol
    but gonna try thank you Kino and your sexy self…

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TheYogaNews.com:25 Min Full Physique Pilates with Yoga Block

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Hey loves! Today we will be using a yoga block but feel free to use a book or anything you find suitable, can also do it propless! This is very grounded so great for anyone with knee or wrist pain/ beginners. Feel free to run it through a second time or add on another video depending on how you feel after. Enjoy your week my babes!

INSTA:
@rach_co

WEBSITE:
https://rachco.me/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/4dz…

About me:
I am a Balanced Body certified Pilates instructor and Nutritionist living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all 🙂
Video Rating: / 5

Join us for this great GLUTES AND CORE WORKOUT with a yoga block (20 minute) taught by Human 2.0 strength and mobility coach Emma Bissonnette. This exercise routine is designed to activate those stubborn core and glute muscles in a safe, effective, and functional way.

#glutesandcoreworkout #coreworkout #yogablock

Emma will lead you through two circuits with three exercises each – one for the glutes, one for the posterior chain, and one for the core muscles. Pay careful attention to the proper technique cues that she gives to prevent injury and to get as much value from this core and glutes workout circuit as possible. FYI, these exercises are great because they are exercises you can do anywhere (exercises you can do at home) and they don’t require any gym equipment whatsoever. It’s all about functional fitness and doing exercises that will help you move better day to day!

The first part is more of a working warm up, but don’t worry, the second part of this glutes and core exercise routine will definitely be more challenging.
_______________________________________________

DISCLAIMER:

At Human 2.0, we recommend that you consult your doctor regarding the applicability of any recommendations shown here or in any or our exercise videos before participating. Also, make sure to apply all safety instructions given by your doctor that are meant specifically for you before beginning any sort of exercise program.

When participating in any Human 2.0 (or any other) exercise or exercise program, there is always the risk of physical injury. If you take part in this exercise or exercise program, you agree that you do so willingly, that you are voluntarily participating in these activities, and that you will assume all risk of injury to yourself if anything were to happen.
___________________________________________

Add to this 20 min bodyweight workout and exercise circuit to a walk or some sprints and a stretch routine after – see our hip stretch routine and our shoulder stretch routine – and you have the perfect workout altogether.

Links here:

HIP STRETCHES ROUTINE

SHOULDER STRETCHES ROUTINE with a resistance band https://www.youtube.com/watch?v=lsfhXuSHKRk&t=1s

Doing any kind of bodyweight glute or core workout is great because it’s so convenient, and it’s perfect for beginners as they start to learn how to control their bodies in space, but also good for seasoned fitness people to master what they are doing and add to other things. Doing a bodyweight strength workout is preferable for beginners because they must learn the physical literacy skills BEFORE adding equipment to their workouts. Practicing movement mastery is key to injury prevention.

Incorporate this 20 minute glutes and core workout into your fitness routine today. Remember to always work through a full range of motion, and use proper technique. Don’t rush. Always use mindfulness and intention when you are doing any type of exercise to get the full benefit. Stay tuned to our channel as we add more bodyweight exercises, other strength training, mobility, stretch and flexibility, and conditioning exercises and workouts.

If you enjoyed this video, don’t forget to SHARE, LIKE, and SUBSCRIBE to Human 2.0 for lots more great content. Also, follow us on our other social media sites for more information:

Instagram: https://www.instagram.com/humantwopoi…
Twitter: https://twitter.com/humanvers2
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Check out some of our other Human 2.0 exercise tutorial videos:

How to KETTLEBELL SWING | kettlebell exercise strength training tutorial | Human 2.0: https://www.youtube.com/watch?v=v_g8J…

How to STRAIGHT LEG BEAR CRAWL | bodyweight workout & primal movement training tutorial | Human 2.0: https://www.youtube.com/watch?v=jWf-8

How to LOW KNEES BEAR CRAWL | bodyweight workout & primal movement training tutorial | Human 2.0 https://www.youtube.com/watch?v=byGGY

How to SHRIMP SQUAT | bodyweight workout & single leg squat training tutorial | Human 2.0 https://www.youtube.com/watch?v=JNTnm

How To KETTLEBELL SUMO DEADLIFT | strength training workout tutorial | Human 2.0 https://www.youtube.com/watch?v=4n4zj

CHIN-UP GRIP RING ROW: chin-up progression & bodyweight exercise training tutorial | Human 2.0 https://www.youtube.com/watch?v=c8Kb7…
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Also check out videos with more of a medical spin on our sister channel Dr. Chris:

KEVIN DURANT CONTROVERSY: Should he have played? | DR. CHRIS REACTS
https://www.youtube.com/watch?v=HVjwd…

KEVIN DURANT INJURY EXPLAINED | Achilles Injury Until Proven Otherwise | DOCTOR REVIEWS
https://www.youtube.com/watch?v=QOXg0…

NFL FOOTBALL INJURIES | DOCTOR REACTS | DR CHRIS
https://www.youtube.com/watch?v=tG6P-…

UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG
https://www.youtube.com/watch?v=5YyC3…
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TheYogaNews.com:Customized Sports activities Yoga Pants, Customized Made Sports activities Yoga Leggings,Customized Excessive Waist Yoga leggings Bulk

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TheYogaNews.com:Akansha Ranjan Kapoor Exhibiting Off Her Deep Cleavage In $exy Gymnasium Outfit Snapped At Divya Yoga Bandra

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Akansha Ranjan Kapoor Exhibiting Off Her Deep Cleavage In $ exy Gymnasium Outfit Snapped At Divya Yoga Bandra | Entry Bollywood

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On this video, I’ll present you my full physique center break up stretching routine for flexibility in my favourite yoga outfit and yoga pants. Yoga can be utilized as a method to practice for yoga positions. Yoga makes sizzling yoga poses akin to downward dealing with canine yoga place, tree sizzling yoga poses and mountain yoga pose simpler to attain for decent contortionists and health fashions.

This video talks about yoga and suppleness exercise routines, sizzling yoga poses, completely different yoga exercises, yoga samples with the principle goal of changing into a pretty yoga mannequin, contortionist, or health mannequin. Advantages of yoga and suppleness exercise routines, yoga poses that assist break up your legs into middles splits (these are referred to as center splits yoga poses), methods to turn out to be stunning yoga fashions, contortionists yoga poses for flexibility, yoga exercise routines that assist get versatile, yoga health yoga movies. Sporting yoga outfit is essential. You will get yoga garments on Amazon for those who wouldn’t have them but (Amazon has virtually every thing a minimum of in USA).

If you’re searching for yoga outfits to put on when doing yoga or yoga exercise routines, it’s best to check out yoga garments on Amazon. It has yoga outfits for males and yoga outfits for ladies. There are yoga pants yoga shirts , yoga shorts yoga hats , yoga leggings yoga backpacks, yoga socks and so forth. And there’s a good selection of health yoga clothes.

Yoga requires coaching and persistence so these yoga poses might be achieved slowly when you have the suitable yoga gear. With out yoga, reaching yoga poses can be tough since you would not have the flexibleness or steadiness to do yoga positions. These yoga positions are contortion yoga poses as a result of they require flexibility. You also needs to stretch your entrance, again, sides and shoulders for flexibility. A yoga mat is important so you do not slip on the yoga mat whereas doing yoga positions akin to downward dealing with canine yoga pose. Here’s a yoga stretching routine:

– Downward dealing with canine yoga pose

– Kid’s yoga pose

– Warrior yoga pose

– Tree yoga pose

– Mountain yoga pose

These yoga positions are contortion yoga poses as a result of they require flexibility. With out yoga, reaching yoga poses can be tough since you would not have the flexibleness or steadiness to do yoga poses. These yoga poses allow you to get extra versatile by stretching out your physique so yoga positions turn out to be simpler to attain.

Why do yoga?

Yoga requires coaching and yoga can be utilized as a method to practice for yoga positions. Yoga positions akin to downward dealing with canine yoga place, kid’s yoga pose and warrior yoga pose are helpful for contortion as a result of they require flexibility. yoga makes yoga positions simpler to attain as flexibility will increase. yoga means that you can stretch your physique as a lot as potential with out straining your self so yoga positions turn out to be simpler to attain. yoga requires coaching and persistence so yoga positions might be achieved slowly when you have the suitable yoga gear. yoga makes contortion yoga poses simpler to attain by growing flexibility as a result of yoga positions are contortion yoga poses. yoga positions stretch out your physique so yoga positions turn out to be simpler to attain. yoga requires coaching and yoga can be utilized as a method to practice for yoga positions. With out yoga, reaching yoga poses can be tough since you would not have the flexibleness or steadiness to do yoga positions.

#yoga #hotyoga #hotyogaposes #contortion #contortionist #routines #flexibility #stretching #exercise #train

Disclaimer: All movies on this channel are for leisure and academic functions solely. Nothing posted on this channel is medical recommendation or an alternative choice to recommendation out of your doctor or healthcare supplier. All the time contact your doctor or different healthcare supplier with any questions on a medical situation or your private well being. Additional, the knowledge contained in our movies and the descriptions is just not meant as, and shall not be understood or construed as, medical, well being or skilled recommendation. Make sure you seek the advice of with licensed professionals earlier than implementing any bodily train demonstrated in our movies.

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