Product Reviews
TheYogaNews.com:1 Hour Yin Yoga Class for Flexibility – Full Physique Deep Stretch
Improve flexibility with this 1 hour full physique deep stretch yoga class.
? 30 DAY MORNING YOGA CHALLENGE ? ? http://bit.ly/morning30days
My Christmas reward to you is an indulgent, hour lengthy yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low again with this beautiful sequence that may go away you feeling rejuvenated and cozy in your individual physique. You’ll need two blocks for this observe and a blanket is elective however good to have.
What’s Yin Yoga? Yin yoga is usually known as the Yoga of the joints as a result of not like different types of yoga, the emphasis is just not on the muscle tissue however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and kind your joints. Yin yoga improves the vary of movement in your joints and likewise strengthens them. The outcomes and advantages are extra felxibility and higher vary of movement and likewise extra stability inside your joints. Though your muscle tissue can even be stretched, that isn’t the main focus of the observe. It’s best to observe yin yoga whereas your muscle tissue are chilly and NOT warmed up, even when that sounds counterintuitive. The rationale we do that is in order that we will ship the “stress” and the “Stretch” to the connective tissues. If the muscle tissue are heat they are going to steal the main focus away from the joints.
There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose
Use as many props as wanted in Yin Yoga! Blocks, bolsters and straps are all nice methods to assist your physique to be sure to are respecting your edge and never going too far.
For extra Yin Yoga, strive my FREE 7 Day Immersion: http://bit.ly/yinimmersion
Pleased holidays everybody! Please bear in mind to subscribe to my channel and provides the video a thumbs up.
? Don’t overlook to click on on the bell to activate submit notifications!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
? NEW MOBILE APP ? Stream or obtain greater than 600+ courses, use the in-app calendar to trace and schedule courses, new unique challenges, courses and packages added each month
FREE 30 DAY CHALLENGES
? Morning Yoga Problem http://bit.ly/morning30days
? Night Yoga Problem: http://bit.ly/bedtime30
? SHOP MY AMAZON FAVORITES ?
https://www.amazon.com/store/yogawithkassandra
PLAYLISTS
STUDY WITH ME
? 30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
? Yin Yoga: Stretch the Aware Approach E book: http://geni.us/ywkbook
? Be part of the Artwork of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
? Lunar Yoga Collection http://bit.ly/applunar
? Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
? Superior Chakra Meditation https://bit.ly/meditatechakra
? Light Yoga for Rookies http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Collection http://bit.ly/morningseries
?? Meditation for Rookies http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply accomplish that at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #1houryoga #yogaforflexibility
Take pleasure in a 1 hour lengthy yin yoga class for full physique flexibility!
? 30 DAY MORNING YOGA CHALLENGE ? ? http://bit.ly/morning30days
Hey yogis, here is an hour lengthy yin yoga observe for full physique flexibility! Stretch out your hips, shoulders, hamstrings and low again with this beautiful sequence that may go away you feeling rejuvenated and cozy in your individual physique. This can be a nice class to do commonly for those who’re making an attempt to enhance flexibility and mobility in your joints. You’ll need a block for this observe and a blanket is elective however good to have.
What’s Yin Yoga? Yin yoga is usually known as the Yoga of the joints as a result of not like different types of yoga, the emphasis is just not on the muscle tissue however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and kind your joints. Yin yoga improves the vary of movement in your joints and likewise strengthens them. The outcomes and advantages are extra flexibility and higher vary of movement and likewise extra stability inside your joints.
There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose
Discover your edge means respecting your physique’s limits and never pushing too far and risking harm. Pull again a little bit bit and as you maintain the pose it is possible for you to to go deeper into it with out pushing too far or hurting your self.
Being nonetheless signifies that as soon as you might be within the pose it is very important utterly calm down your muscle tissue so the advantages can get into the connective tissues and joints. Attempt to not fidget or transfer or distract your self, this can be a meditative observe. Breathe deeply out and in by the nostril.
Holding the pose signifies that in Yin Yoga a pose may be held for 1-10 minutes relying on the pose carried out and on the consolation degree of the scholar.
For extra Yin Yoga, strive my FREE 7 Day Immersion: http://bit.ly/yinimmersion
? Don’t overlook to click on on the bell to activate submit notifications!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
? NEW MOBILE APP ? Stream or obtain greater than 600+ courses, use the in-app calendar to trace and schedule courses, new unique challenges, courses and packages added each month
FREE 30 DAY CHALLENGES
? Morning Yoga Problem http://bit.ly/morning30days
? Night Yoga Problem: http://bit.ly/bedtime30
? SHOP MY AMAZON FAVORITES ?
https://www.amazon.com/store/yogawithkassandra
PLAYLISTS
STUDY WITH ME
? 30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
? Yin Yoga: Stretch the Aware Approach E book: http://geni.us/ywkbook
? Be part of the Artwork of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
? Lunar Yoga Collection http://bit.ly/applunar
? Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
? Yin Yoga & Affirmations http://bit.ly/affyoga
? Yoga for Insomnia http://bit.ly/sleepfastyoga
? 14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
? Superior Chakra Meditation https://bit.ly/meditatechakra
? Light Yoga for Rookies http://bit.ly/gentleyogabeg
? 7 Day Morning Yoga Collection http://bit.ly/morningseries
?? Meditation for Rookies http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply accomplish that at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #1houryoga #yogaforflexibility 1 hour yin yoga yoga with kassandra yin yoga full class yin yoga hips yin yoga kassandra
Video Ranking: / 5
In today’s video I will show you how I made my new yoga outfits: two pair of short, leggins and two cropped tops. I will explain what patterns I have used and link related videos further below here in the description box. Have fun!
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http://shop.spreadshirt.at/MondbergVienna
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DIY Tank Top Pattern 16 in 1: https://youtu.be/prMft_yZKC0
DIY Leggins (incl. pattern): https://youtu.be/wKZGaj2U-gk
More sewing videos: https://www.youtube.com/playlist?list=PLPJK82PgDIfHfcwdJvwQq3QlcmY6nfVBD
Playlist Sewing for Beginners: https://www.youtube.com/playlist?list=PLPJK82PgDIfF7EA5PSizcLjY66uw-Bivd
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For you there is now downside using those links, but I will get a small commission, which supports me and my future DIY projects. Thank you!
Music:
Water Lily, The 126er
Magic Marker, Silent Partner
Sunday Plans, Silent Partner
———————————————————————————————
* Products or samples that has been sent to me for free.
All opinions in my videos are strictly my own.
Video Rating: / 5
if you wanna get lululemon in 20USD with shipping,pls enter
http://www.aliexpress.com/store/1491188
Video Rating: / 5
Product Reviews
TheYogaNews.com:???? YOGA PARA ALINEAR, FLEXIBILIZAR Y EQUILIBRAR. SERIE BLOCK FLOW. vinyasa yoga. yoga props
???? ¡VINYASA BLOCK FLOW!
¡Clase para todos los niveles! *
En esta secuencia nos basaremos 100% en el uso de los bloques de yoga para enfocarnos en profundizar, equulibrar, lograr mayor flexibilidad y seguridad a la hora del vinyasa circulation.
*Te recomiendo tener por lo menos 3 meses de práctica common.
Materials: 2 bloques de yoga
Recuerda ser responsable con tu condición y salud física antes de realizar cualquier práctica de yoga o ejercicio. Es completamente tu responsabilidad.
¡Escucha a tu cuerpo, ve a tu rirmo, inhala y exhala pero sobre todo disfruta mucho la secuencia!
NAMASTÉ
Viridiana Yoga
#ViridianaYoga #YogaProps #VinyasaYoga
Product Reviews
TheYogaNews.com:Baojiu Yoga Wholesale Ladies Racer Again Sleeveless Sports activities Yoga Vest
▸For web site please go to: www.baojiuyoga.com
▸For Whatsapp: +8618069520306
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▸For extra movies please click on: www.youtube.com/channel/UC1_p-fKBvdk87KSZvzE0i_w/
New Baojiu Yoga Wholesale fashion, yoga vogue wholesale provider in China.
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Video Ranking: / 5
Type, sports activities and leisure
Shockproof push-up form health bra
Sports activities Underwear Women Operating Yoga Vest
TheYogaNews.com:DIY Yoga Outfits | Leggins, Shorts And Cropped Tops
TheYogaNews.com:???? YOGA PARA ALINEAR, FLEXIBILIZAR Y EQUILIBRAR. SERIE BLOCK FLOW. vinyasa yoga. yoga props
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Yoga with Kassandra
September 25, 2021 at 9:12 pm
Did you like this class? Let me know by leaving a comment below!
? Instagram: http://bit.ly/ywkinsta
? FREE 7 Day Yin Yoga Immersion ? http://bit.ly/yinimmersion
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach!
?? Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup
SoKiNgCaL
September 25, 2021 at 9:18 pm
Use it All the Time
Alisa Waninge
September 25, 2021 at 9:30 pm
Liked the class, thank you! I felt it was a bit too lower body focused for a "full body stretch" though. Would like a bit more balance between upper and lower body if possible!
Rashmi Gupta Gheewala
September 25, 2021 at 10:07 pm
Missed ending it with Om ??
Kathy Reams
September 25, 2021 at 10:08 pm
After all these years, one of my favorites!
Ginetta Basilico
September 25, 2021 at 10:27 pm
thankyou kassandra-a perfect balance of yin and yang! from sydney Australia
Daniel Geoghgan
September 25, 2021 at 10:27 pm
So freakin good ???
Johannes Hindler
September 25, 2021 at 10:31 pm
Thank you so much Kassandra, I love this YinYoga Practice – it is meditative and helps me to feel so good and flexible next to all the Sports (Football, Fitness, Surfing,…) that I also love to do. Thank you loads!
Reihane Mohamadi
September 25, 2021 at 11:00 pm
Thank you kassandra
dylxd
September 25, 2021 at 11:17 pm
Loved this class!
Marilyn Russell
September 25, 2021 at 11:42 pm
I promise I kept my fidgeting to a minimum. This is the third hour long video of hers that I have tried and now have added to my list of routines to choose for my daily yoga practice. I started off earlier this year with 10-15 min videos, then 25-30, maybe doing two videos back to back. I have taken the plunge into committing to a full hour. I didn’t think I could keep my mind from wandering but I try to stay in the moment, focusing on the pose and what I am trying to accomplish. I prefer these slower, Yin classes since I’ve got knots to work out. I’m getting there. I love this girl – she’s amazing!
Waggin' Good Dog Training
September 25, 2021 at 11:57 pm
This is one of my favorite videos to do. So relaxing and really helps my whole body feel better. Thank you Kassanedra! You have no idea what your yoga has done for me. A year and a half now of doing your videos.
Àfrica Rubiés-Mirabet
September 26, 2021 at 12:03 am
No està malament, però força una mica les postures (ha de ser una classe yin, no d'estiraments).
Jeni
September 26, 2021 at 12:21 am
Thank you so much for this~
Milly Dawson
September 26, 2021 at 12:44 am
What a wonderful class, Kassandra. Thank you so very much for this hourlong flow. More long classes would be most welcome. I love your teaching style and tell lots of people whom I think may be interested about you.
Lourdes Avinaz
September 26, 2021 at 1:09 am
Yoga cat! Great class!
jenni wong
September 26, 2021 at 1:26 am
great 1 hour flow… i love it
Kylie Carter
September 26, 2021 at 1:47 am
Exactly what I needed today ?. I liked the length of time the poses were held for.
Zohar Avigdori
September 26, 2021 at 2:30 am
Best Kassandra practice Iv'e experienced in over a year of following her. Highly recommended. I used it to open my weekend. Incredible hour for your body. Thank you K!
Sila
September 26, 2021 at 3:27 am
I love your yin yoga classes and your choices of meditative music. Great way to relax and stretch before going to bed. Keep up with your great work. <3
Yoga with Kassandra
September 26, 2021 at 4:19 am
Who's excited for a 1 hour yin yoga class? Thumbs up if you're already planning on doing it Thursday! ? CLICK BELOW FOR GOODIES ?
? FREE 7 Day Yin Yoga Immersion: http://bit.ly/yinimmersion
? Instagram: http://bit.ly/ywkinsta
? ONLINE YIN YOGA TEACHER TRAINING: http://bit.ly/yinytt
屋敷豪太
September 26, 2021 at 4:30 am
Must have !
Laura Lynn Hammett
September 26, 2021 at 4:43 am
Thank you. Five days of practice with you and my blood pressure dropped 10 points.
Neruska Rojas
September 26, 2021 at 5:41 am
Love it, thanks <3
Marilyn Russell
September 26, 2021 at 5:49 am
Very nice – intense and relaxing at the same time.
Twilight Dusk1111
September 26, 2021 at 6:41 am
When you fall asleep at the end. thank you 🙂
Sam Scheiter
September 26, 2021 at 6:56 am
I feel in danger of accidentally doing this wrong and hurting myself, and it’s hard to know if I’m doing the poses correctly
Sandra Philipsen
September 26, 2021 at 7:02 am
I accidentally touched my phone with my arm which paused the video. My thoughts woooow she is holding this supported bridge for so long… ??
Noguez Zubiran
September 26, 2021 at 7:56 am
Thanks for the class! Miss the nice music you add to your videos. It enhances my practice. Namaste ??
Elijah
September 26, 2021 at 8:23 am
so so good as always
ExceL
September 26, 2021 at 9:04 am
thought it was only my hamstrings which really needed stretching going into this, realised very quickly with my wrists that this was not the case! super good!
Tatum Hunter
September 26, 2021 at 9:21 am
felt very bad to stretch out wrists and then put my weight on them in a bunch of poses after that
Eva Hayden
September 26, 2021 at 9:22 am
I like the silence – no background music and Kassandras precise instructions ??
Humbly Questioning
September 26, 2021 at 9:32 am
You really are a legend with a heart of gold. Thank you so so much for your effort. Literally millions of people appreciate you deeply, myself included. ??
Pawan Arora
September 26, 2021 at 10:26 am
Wonderful flow…. really enjoyed.
Thanks and joy to you ??
Athena Viktoria Draconian
September 26, 2021 at 10:44 am
?
Jaysanook
September 26, 2021 at 11:34 am
so lovely ' #yogawednesday ' awesöme. THANK YOU
Vijaya Apte
September 26, 2021 at 11:50 am
Love your classes.. have seen great change in my body in just three months by just doing it regularly.. sometimes even your 15 mins class.. it feels good
Shakeel Baloch
September 26, 2021 at 12:40 pm
Thank you teacher
Hanna Berglund
September 26, 2021 at 12:55 pm
That was amazing! Thank you <3