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TheYogaNews.com:BASIC YOGA EROBICS & ZUMBA STEPS, OUR MOVES & STEPS FOR FULL BODY WORK OUT

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DAILY LIVE YOGA 365 days: Morning___6:30AM to 7:30PM
Evening____5:30PM to 7:30PM
LIVE video ki notification ke liye BELL icon per click kare.

SAT-SUN no live
11 RESIDENTIAL SHIVIR no live
Check community section for shivir details.

YOGA AEROBICS BY YOG GURU MANUBHAI DHOLA

BODY DETOX: https://omayurved.com/product-category/kadha/

DIET CHART: https://omyogpith.blogspot.com/2020/07/diet-chart-for-good-health.html

© 2016 Manjibhai Dhola. All Rights Reserved.

We are in social media SINCE 2014. There are 100 YOGA PAGES AND 60 GROUPS THAT CONNECTS PEOPLE WITH SIMILAR PROBLEMS AND DISEASES.
Yog guru Manubhai Dhola 32k followers: https://www.facebook.com/profile.php?id=100004378549430
Facebook page “om yog pith surat” 700k followers: https://www.facebook.com/omyogpithsurat
Facebook page “om yogpith astha” 263k followers: https://www.facebook.com/Om-Yog-Astha-2197837823634407
Youtube: https://www.youtube.com/channel/UCP2B…
Instagram: https://instagram.com/omyogpith?igshi…
———————————————————————-
FACEBOOK GROUPS:
MOTAPA 40K: https://www.facebook.com/groups/645686449205567
FEEDBACK 32K: https://www.facebook.com/groups/1794302997514977/
SPINE & WAIST PROBLEM 21K: https://www.facebook.com/groups/340465936655759
DIABETES 15K: https://www.facebook.com/groups/1268199903257558
———————————————————————-
OUR OLDEST YOUTUBE CHANNELS:
YT CHANNEL 1 SINCE 2016: https://www.youtube.com/channel/UC7xX472e57ZXmsVUjAk_6RA
YT CHANNEL 2 2017: https://www.youtube.com/channel/UCpxw3ujAVjjyGy_26XGTA0Q
———————————————————————-
ALL YOUTUBE CHANNELS:
https://www.youtube.com/channel/UCP2BofKNb3lgE645KP4AXRQ/channels

DAILY FREE YOGA CLASS #WithMe

SUBSCRIBE to channel for free yoga videos every week and to support high-quality free yoga for all!

OUR POPULAR PLAYLISTS:
© DIABETES: https://www.youtube.com/watch?v=ukFFW…
© TUTORIALS: https://www.youtube.com/watch?v=DtBSj…
© WEIGHT LOSS: https://www.youtube.com/watch?v=5M4Ri…
© SLIP DISC: https://www.youtube.com/watch?v=Xr-80…
———————————————————————-
NOTE: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program AND DON’T FOLLOW INSTRUCTIONS, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Duly yoga and Pranayam are necessary to follow within rules and regulations.
https://www.youtube.com/post/UgyynvWYOoAERGJY0j54AaABCQ

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anahata yoga, studio yoga, hot yoga studio, just breathe yoga , hot yoga classes near Me, yoga nearby , corepower near me , prenatal yoga classes near me , aerial classes near me ,your yoga , hot yoga downtown, yoga around mE, in balance yoga, yoga near me today, MEDITATION, YOGA AEROBIS, 15 Minute Daily Yoga Routine for Beginners

DAILY LIVE YOGA 365 days: Morning___6:30AM to 7:30PM
Evening____5:30PM to 7:30PM
LIVE video ki notification ke liye BELL icon per click kare.

SAT-SUN no live
11 RESIDENTIAL SHIVIR no live
Check community section for shivir details.

YOGA AEROBICS BY YOG GURU MANUBHAI DHOLA

BODY DETOX: https://omayurved.com/product-category/kadha/

DIET CHART: https://omyogpith.blogspot.com/2020/07/diet-chart-for-good-health.html

© 2016 Manjibhai Dhola. All Rights Reserved.

We are in social media SINCE 2014. There are 100 YOGA PAGES AND 60 GROUPS THAT CONNECTS PEOPLE WITH SIMILAR PROBLEMS AND DISEASES.
Yog guru Manubhai Dhola 32k followers: https://www.facebook.com/profile.php?id=100004378549430
Facebook page “om yog pith surat” 700k followers: https://www.facebook.com/omyogpithsurat
Facebook page “om yogpith astha” 263k followers: https://www.facebook.com/Om-Yog-Astha-2197837823634407
Youtube: https://www.youtube.com/channel/UCP2B…
Instagram: https://instagram.com/omyogpith?igshi…
———————————————————————-
FACEBOOK GROUPS:
MOTAPA 40K: https://www.facebook.com/groups/645686449205567
FEEDBACK 32K: https://www.facebook.com/groups/1794302997514977/
SPINE & WAIST PROBLEM 21K: https://www.facebook.com/groups/340465936655759
DIABETES 15K: https://www.facebook.com/groups/1268199903257558
———————————————————————-
OUR OLDEST YOUTUBE CHANNELS:
YT CHANNEL 1 SINCE 2016: https://www.youtube.com/channel/UC7xX472e57ZXmsVUjAk_6RA
YT CHANNEL 2 2017: https://www.youtube.com/channel/UCpxw3ujAVjjyGy_26XGTA0Q
———————————————————————-
ALL YOUTUBE CHANNELS:
https://www.youtube.com/channel/UCP2BofKNb3lgE645KP4AXRQ/channels

DAILY FREE YOGA CLASS #WithMe

SUBSCRIBE to channel for free yoga videos every week and to support high-quality free yoga for all!

OUR POPULAR PLAYLISTS:
© DIABETES: https://www.youtube.com/watch?v=ukFFW…
© TUTORIALS: https://www.youtube.com/watch?v=DtBSj…
© WEIGHT LOSS: https://www.youtube.com/watch?v=5M4Ri…
© SLIP DISC: https://www.youtube.com/watch?v=Xr-80…
———————————————————————-
NOTE: We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program AND DON’T FOLLOW INSTRUCTIONS, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Duly yoga and Pranayam are necessary to follow within rules and regulations.
https://www.youtube.com/post/UgyynvWYOoAERGJY0j54AaABCQ

yoga near me, yoga classes near me, yoga studios near me, breathe yoga, the yoga room, yoga places near me, soul yoga, yoga garden, yoga source, be yoga, beginner yoga, classes near me, simply yoga, the yoga studio, yoga west, yoga, sanctuary, restorative yoga near me, downtown yoga, yoga center near me, mission yoga, execise, weight loss, yoga place, planet fitness near me, fitness, 24 hour fitness near me, home gym, fitness center near me, fitness factory,
anahata yoga, studio yoga, hot yoga studio, just breathe yoga , hot yoga classes near Me, yoga nearby , corepower near me , prenatal yoga classes near me , aerial classes near me ,your yoga , hot yoga downtown, yoga around mE, in balance yoga, yoga near me today, MEDITATION, YOGA AEROBIS, 15 Minute Daily Yoga Routine for Beginners

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9 Comments

9 Comments

  1. Pritam Thakur

    September 23, 2021 at 7:43 am

    Very good guru ji

  2. Pritam Thakur

    September 23, 2021 at 7:50 am

    Ji

  3. Vandana Sangani

    September 23, 2021 at 8:46 am

    Om Guruji

  4. diya bhardwaj

    September 23, 2021 at 8:49 am

    Good

  5. Jaimin Pujara

    September 23, 2021 at 8:59 am

    I can do it

  6. chavela tellos

    September 23, 2021 at 9:49 am

    Por favor en Español

  7. chavela tellos

    September 23, 2021 at 10:27 am

    Gracias..gracias..gracias no habrá traducción en español??

  8. Gunugurthi Narmdha

    September 23, 2021 at 10:48 am

  9. Shubhangi Momale

    September 23, 2021 at 11:16 am

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Product Reviews

Finest Value:Day 27: Yoga For Unsettling Occasions (Dwelling Exercise Problem)

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♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE:
https://bit.ly/2QEAOQr

♡ GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE:
https://bit.ly/30-day-mealplan

Welcome to Day 27! I can not imagine we’re close to the tip. Unhappy time, individuals.

As we speak, we’re bringing the tempo down with this Yoga For Unsettling Occasions exercise, at dwelling, no gear. This routine will likely be a welcome aid after 5 days of working exhausting doing cardio and firming exercises! So take your time right here, breathe and benefit from the leisure of yoga.

Holly xx

————
You’ll be able to join with me under for extra exercises, meals and motivation!

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://hollydolke.com/quiz/

♡ MY INSTAGRAM: https://www.instagram.com/hollydolke

♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/

♡ FACEBOOK: https://www.fb.com/Holly-Dolke-455973181401357/

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Product Reviews

TheYogaNews.com:20 min Morning Yin Yoga Stretch – FULL BODY FLEXIBILITY

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Ease into your day with this full body 20 minute morning yin yoga stretch. Grab one block!
My NEW BOOK is out! Get “Year of Yoga” https://geni.us/yearofyoga
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Hey everyone, let’s begin our day with a yummy morning yin yoga class for full body flexibility. This is a lovely stretch you can do in the morning with just one block. If you don’t have a block, you can simply use a folded blanket or a pillow. This is suitable for all levels.

We’ll go through poses like supported knee to chest, reclined butterfly, yogi squat, ragdoll and sphinx. Use this time to really set your intention for the day ahead.

Practice with me EVERY MORNING https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB http://www.yogawithkassandra.com
INSTAGRAM https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS
Year of Yoga (NEW Book+ Online Program) https://geni.us/yearofyoga
Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

SHOP MY AMAZON FAVORITES
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#20minyoga #morningyoga #yinyoga
Video Rating: / 5

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks!
My NEW BOOK is out! Get “Year of Yoga” https://geni.us/yearofyoga
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Welcome to this morning’s short and energizing yoga flow. We’ll begin our day by focusing on the flow of our breath, setting an intention and stretching from head to toe. You’ll want to have two blocks for our practice today as they’ll really help us target our hips and hamstrings.

This class is suitable for all experience levels, beginners and intermediate students alike! These short morning yoga classes are a great way to put yourself first and to really set the tone for the rest of your day. We’ll start with a seated sequence to get some movement into the spine before focusing on our lower body through standing poses. We’ll finish our practice together wiht a short 1 minute meditation.

MORE 10 MINUTE YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB http://www.yogawithkassandra.com
INSTAGRAM https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS
Year of Yoga (NEW Book+ Online Program) https://geni.us/yearofyoga
Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

SHOP MY AMAZON FAVORITES
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #yogawithblocks
Video Rating: / 5

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Product Reviews

TheYogaNews.com:Yoga towel by Q-Aspire

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http://www.amazon.com/Yoga-Towel-Particularly-Microfiber-Satisfaction/dp/B00Q5W9WF6

Specifically designed for individuals who workouts yoga, the Q-Aspire Yoga Towel is provided with silicone grips that maintain firmly onto the mat (or carpet) and helps to maintain your ft and arms in place. Certainly, with this premium towel, you obtain utmost grip and traction throughout your poses and attain your health objectives and not using a hitch.

Q-Aspire Yoga Towel just isn’t solely delicate, comfy, light-weight and cheap, but additionally designed to maintain odors below management and to dry shortly.
Video Ranking: / 5

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