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TheYogaNews.com:Yoga For Weight Loss | Wholesome Vitality Circulate | Yoga With Adriene

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Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.

Trim, tone and build lean muscle mass with attention on alignment, action, and sensation.

Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.

Let me know how it goes down below!

Namaste.

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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8

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RELATED VIDEOS

Yoga For Weight Loss – Balance Practice

Yoga For Weight Loss – Total Body Workout

Yoga For Weight Loss – Abs & Arms

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Become a FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Get your FREE Yoga Calendar:

Calendar

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More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20 Comments

20 Comments

  1. Wonder-Full

    September 18, 2021 at 4:14 am

    Thank you so so very much Adriene! Thanks to your inspiration and wonderful teaching. I have committed to a regular, mostly daily home yoga practise for over two years and its thanks to you and your programmes. I have noticed a difference physically for sure (i was rocking the core today, something that i used to dread and hate but now do with a smile on my face!) but for me its been about connecting with my spirit and my breath (so this practise was spot on!) and how its carried off my mat into my consciousness, the way i treat others, deal with my emotions and being able to observe my actions and reactions on a daily basis. I thank you in my 'gratitude practise' i have at the end of every session in shavasana / meditation; you are in a star studded line up of the tools of yoga, the Universe and Spirit 😀 So so much love to you and gratitude, keep up the amazing work sis*star, you inspire so so many people. Arohanui (lots of love and community) from Aotearoa! (New Zealand) Please come visit here someday! I live in the paradise world of Wanaka and you would be a welcome guest anytime 🙂 xxx

  2. Pearl Jasmine Basibas

    September 18, 2021 at 4:39 am

    Lovely thankyou so much po

  3. Tarun Pal

    September 18, 2021 at 5:13 am

    Thank you Adrienne.

  4. Public Email

    September 18, 2021 at 5:30 am

    Man, I have yet to complete one of her videos because 40% of every video is her talking. 12 minutes into this video and all that’s happened is two poses. It’s a good thing we’re not paying. Taking a nap is more of a challenge than this video.

  5. A Adams

    September 18, 2021 at 6:17 am

    Perfect practice for me this morning! Thank you !

  6. Helena Pickin

    September 18, 2021 at 6:29 am

    First time I’ve done this with you and I loved it.. thank you!! Will be doing more from you definitely… love your whole demeanour throughout the session.. so glad I gave it a go! Thank you!

  7. Renato Sáenz

    September 18, 2021 at 6:48 am

    wow…muchas gracias Adriene!

  8. Lauren Vanden Broeck

    September 18, 2021 at 7:39 am

    SUCH A YUMMY WAY TO START THE DAY!!!!

  9. Cristina Cristina

    September 18, 2021 at 7:50 am

    Thank you so much for this practice!

  10. Teresa Sijpkens

    September 18, 2021 at 8:29 am

    i always say it back, namaste

  11. Pamela Brizzola

    September 18, 2021 at 8:51 am

    Did you say "stira" at a certain point? I mean the Italian word for "stretch".

  12. Janet Cushing

    September 18, 2021 at 9:29 am

    This is just what I needed to start my day! I love the idea of breath as spirit. Thank you!

  13. Lori LaRussa

    September 18, 2021 at 9:32 am

    Adrienne you are so talented and make me feel calm during your yoga. I am so grateful to have found free quality yoga. You amaze me in your flow in yoga, the way you can always remember to breath, and your wit that can always crack a smile during yoga. Thank you.

  14. big franco

    September 18, 2021 at 10:12 am

    this was great!

  15. Alessia Cucit

    September 18, 2021 at 10:31 am

    Awesome for Strength, Stretch and Splits!!! It's not so hard to do.
    Done in these days:
    -20th August 2021: (I'm not feeling good today)
    -24th August 2021: (I recovered the lesson I missed on the 20/08/21)

  16. Kevin Ward

    September 18, 2021 at 10:50 am

    Listen lady, this yoga session was harder than my actual workout that being said, thank you so much. I always enjoy your videos

  17. Cindy Lazes

    September 18, 2021 at 10:58 am

    Love this one so much!!

  18. cherylyeo25

    September 18, 2021 at 11:45 am

    thanks for putting this practice into Cultivate as we hit 2/3 mark. Wow! healthy flow of body + mind yay! doing this on Sunday which is my chill day – after day of zoom talks however its a mindfulness conference so this flow is apt in many levels 🙂 grace & gratitude. Namaste to all practising 🙂

  19. Kyle Brooker

    September 18, 2021 at 11:49 am

    Cultivate Day 21
    I felt really tired during this practice so, in true Find What Feels Good fashion, I took a low intensity version to near all the poses! I couldn’t even sit up in Sukhasana because my abs were so sore! I had to begin the practice laying down! Thank you to the 400 people practicing with me in real time! Namaste

  20. Deb Sue

    September 18, 2021 at 11:54 am

    You are such a positive presence in my everyday life, and though I’ve seen many of these videos a number of times they feel new and here when I do them. Thank you for sharing your generous spirit with us, Adriene

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TheYogaNews.com:Methods to Use a Foam Curler to Launch Your IT Band

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