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Latest min Full Physique Yoga Stretch – Full Physique Sluggish Move



Get pleasure from this 10 minute gradual stream yoga class for a pleasant full physique stretch!

Hey yogis, you guys requested so right here it’s! I’ve received a brand new 10 minute gradual stream full physique stretch yoga class for you. It is a great strategy to stretch our sore or stiff muscle tissues very first thing within the morning or as a strategy to wind down at evening.

In case you have flexibility targets, it is a nice class to do regularly to enhance hip and hamstring mobility in addition to deeper backbends and shoulder flexibility.


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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily taking part in these actions, assume all danger of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #fullbodyyoga #yogastretch 10 min yoga yoga gradual stream yoga with kassandra 10 minute yoga
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De-stress with this 15 minute calming yoga routine that features mild and simple full physique stretches for stress reduction and nervousness.



THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):

✘ I N S T A G R A M: @madfit.ig
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  1. Yoga with Kassandra

    September 17, 2021 at 7:26 am


  2. Em Halber

    September 17, 2021 at 7:46 am

    These morning/noon/night videos have really helped me develop a daily practice that I’m proud of! Thanks Kassandra!

  3. michele edwards

    September 17, 2021 at 8:26 am

    Always, always awesome!

  4. Natasha Parry

    September 17, 2021 at 9:17 am

    that was yummy!

  5. Beatriz Barbosa

    September 17, 2021 at 9:39 am

    This is my favourite, please make a series of these yoga slow flows

  6. cbswan

    September 17, 2021 at 9:52 am

    Love these 10 minute flows!

  7. Annette Rexroad

    September 17, 2021 at 10:29 am

    This will definitely be on repeat! Thank you, Kassandra!

  8. Melanie H

    September 17, 2021 at 11:03 am

    Kassandra! I am loving your yoga videos!

  9. parisa choobak

    September 17, 2021 at 11:52 am

    Great exercise! Thank you very much . After almost 2 years of your 10 min sets, I think it would be great if I move to 13 and 15 minutes now. Would you pls put some more of these full body 13-15 minutes? Thank you so very much for changing the flavor or every morning for me

  10. mariamdry

    September 17, 2021 at 12:20 pm


  11. Fara Mobarrez

    September 17, 2021 at 12:29 pm

    You’re videos are amazing

  12. docjco7

    September 17, 2021 at 12:46 pm

    I absolutely love these short morning stretches!,

  13. Anna Teagarden

    September 17, 2021 at 1:21 pm

    Thank you, Kassandra! Please keep making these. It is changing my life. Grateful for you

  14. Nancy Leung

    September 17, 2021 at 1:48 pm

    Loved this short full body session. When I'm short on time and need a quick stretch, this is exactly what I needed. Thank you, Kassandra.

  15. Cindy Murphy

    September 17, 2021 at 2:12 pm

    Love these 10 min slow flow – it's that time frame where even if you think you don't have time…you can ALWAYS find 10!! Thank you

  16. amy nee

    September 17, 2021 at 2:25 pm

    Homeschooling parent of three young children (and two dogs and cats) here. It’s very hard to find time to do anything for myself and these 10 minute flows are perfect. Thank you!

  17. Katharina Rauscher

    September 17, 2021 at 2:51 pm

    Wow then minutes are gone like 10 seconds. Really nice stretches i love your stretches and your voice 🙂

  18. carlotta meomartini

    September 17, 2021 at 2:52 pm

    Very good stretch, this one is perfect for me! Have a nice saturday, see you tomorrow with another video.I have also started longer sessions in the afternoon… very helpful too. I am proud of my yoga , non stop since january

  19. Lezlie R.

    September 17, 2021 at 3:32 pm

    Awesome like usual

  20. Elle Williams

    September 17, 2021 at 4:12 pm

    I had taken some time away from yoga and this was my first practice in a while. It went amazing and I just wanted to stop and say thank you for doing what you do and for making it such an amazing intro back into yoga

  21. MadFit

    September 17, 2021 at 4:30 pm

    Hope you guys enjoyed this stress relief sesh So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie

  22. XRX Frosty

    September 17, 2021 at 5:15 pm

    I absolutely love your yoga videos

  23. Julia Stela Rodrigues

    September 17, 2021 at 5:28 pm

    I just absolutely love this

  24. Grace Isaacs

    September 17, 2021 at 5:42 pm

    Thank you so much for posting free videos like this Maddie I can't tell you how much this helped me today. The music was incredible too! So soothing. Life can be a lot sometimes and I didn't realize now much I needed this release. Thank you thank you

  25. Xarista Eunice

    September 17, 2021 at 6:22 pm

    I just watched and joined your yoga today and I feel like I was born again, it feels so relaxing. Thank you Maddie

  26. Frida Thomassiny

    September 17, 2021 at 7:06 pm

    Love it, this is what I was looking for, I really enjoy it

  27. Aya Ben Abdallah

    September 17, 2021 at 7:28 pm

    I cried during these exercices and felt so good after thank you so much

  28. imaginnne13

    September 17, 2021 at 8:18 pm

    Very much enjoyed this stretch and stress relief. Loved the music too. Thanks so much!

  29. R.I.P

    September 17, 2021 at 8:32 pm

    Thank you so much this yoga help me a lot

  30. Cadence Sabourin

    September 17, 2021 at 8:49 pm

    I feel sooo much better

  31. Бесконечное Цукиёми

    September 17, 2021 at 9:11 pm

    16:04 god i like it .

  32. Бесконечное Цукиёми

    September 17, 2021 at 9:52 pm

    Omg thank you very much for this cool and relaxing yoga.

  33. stephanie far

    September 17, 2021 at 9:58 pm

    i wanted to try this one out before i went to bed, half way threw i started to get really tired im excited to see how i sleep tonight.

  34. Lilly M.

    September 17, 2021 at 10:36 pm

    Thank you Maddie…you are amazing!Thank you , you are helping me so much with all my training"!God bless you!

  35. Irina D

    September 17, 2021 at 10:59 pm

    It's so good! Thank you a lot!

  36. Ethar Naif

    September 17, 2021 at 11:07 pm

    Loved this!! I feel so much more relaxed in my body, great way to start the day!! Thank you Maddy

  37. Daisy

    September 17, 2021 at 11:54 pm

    This was very helpful for me thank you maddie

  38. Namuunaa Sukhbaatar

    September 18, 2021 at 12:33 am

    Absolutelly effect to my whole body.

  39. WyannVaughnChannel

    September 18, 2021 at 1:10 am

    Thanks Maddie. I needed this. First timer right here

  40. Roxanne Brooks

    September 18, 2021 at 1:52 am

    Lovely. That was very helpful.

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Latest San Francisco Yoga Journal Convention-Friday



Get a style of the convention and study all of the superb and numerous full day yoga intensives.
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Latest's yoga strikes, yoga for teenagers, yoga for freshmen, easy yoga poses, children train



Veda making an attempt some yoga poses at dwelling, she is at freshmen stage.

#yoga #kidsyoga #simpleyoga #children #Fabgirlsworld #Veda
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Latest Face Yoga Instructors & Shoppers Reside 052321



Talah Tamimi is a well being coach based mostly in Dubai, UAE captivated with face yoga/facial workout routines as a substitute for staying and feeling younger. Yow will discover extra information at

BOVISAJ is a digital Face Health platform that provides on-line courses designed to attach individuals from all around the world. Come and raise up your face and thoughts with our on-line exercise courses. You’ll be able to register on the BOVISAJInstagram account

#FaceYoga #KokoFaceYoga #KokoHayashi

♡FREE obtain our Face Yoga App

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♡Face Yoga 101 out there at Amazon Prime Video (out there in USA and UK)

♡Merchandise launched (incl the pillows & sugar oil that I usually point out)

♡Koko Face Yoga Teacher Certification
(certification for medical professionals is obtainable too)





♡Enterprise inquiry
(For train questions, please ask AI Koko and/or think about taking my non-public classes.

What’s Koko Face Yoga?
Koko Face Yoga is a superb pure answer to regain your youthful look, a.ok.a. pure various to botox or cosmetic surgery! We get up sleeping facial muscle tissues within the face to raise up the pores and skin and calm down over-working facial muscle tissues for wrinkle discount.

– Voted #1 In style Yoga Class at The Yoga Expo Los Angeles
– Has superstar shoppers reminiscent of Kim Kardashian
– Featured at “Shark Tank”, “Good Morning America” and extra!

Medical Medical doctors that I’ve collaborate with:
Dr. Mike Mew from MEWING, Dr. Patel at California Pores and skin Institute, Dr. Yoko at Dr. Yoko Beaut Terrace Scientific, Dr. Afzali at Lifetime Dental and Dr. Carolyn at Hawaii Pure Drugs, Dr. Mona at Holistic Built-in Dental Drugs and extra!

My Media Look:
Shark Tank, Preserving Up With The Kardashians, Good Morning America, Magic for People (Netflix), Pop Sugar, ELLE, Vogue, Fox Information, CBS Morning Information, InStyle, Little Girls LA, Entry Hollywood, KTLA Morning Information, KUSI Morning Information, and extra!

Manufacturers that I’ve collaborated with:
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What’s Face Posture?
Along with the workout routines, I HIGHLY deal with the significance of transferring the facial muscle tissues correctly for day by day facial actions, reminiscent of resting face, consuming, consuming, smiling, yawning, and many others, as a result of face workout routines are essential and efficient, however they’re achieved in a short while. Typically, you need to be doing the workout routines solely 3-5 minutes per day. So if you’re transferring the muscle tissues in an unfavorable method on your day by day facial actions, you received’t see good outcomes.

What are the two sorts of facial muscle tissues?
For instance, each time you increase your eyebrows and brow up, the muscle tissues bear in mind the movement and present as traces (muscle reminiscence). Each time you squint and trigger eleventh traces between eyebrows, they keep there even if you find yourself not squinting. They’re some overworking muscle examples. The opposite muscle tissues are categorized as sleeping muscle tissues, which imply that they simply begin sagging with age and gravity. For instance, eye space, cheeks and neck muscle tissues are sitting there and until you strategically, consciously exercise, they begin sagging and trigger pointless wrinkles.

How previous am I?
42 years previous as of 2021 March.

How did I get occupied with Face Yoga?
On the age of 27, I used to be suggested so as to add an implant by a health care provider, so did it, as a result of the physician instructed me that it may be simply eliminated if I don’t prefer it. Sadly, the chin received distorted and I didn’t prefer it, so clearly had it eliminated, however the chin has by no means been the identical as earlier than. It’s distorted to the facet (asymmetrical chin), which made me notice that I ought to have pursued extra pure options reminiscent of Face Yoga!

Any questions?
I actually respect your feedback and browse all of them, however can not reply there. So if you wish to be answered by us, please electronic mail
AI Koko is an effective way to search out solutions too. If the robotic can not reply, we are going to reply. Arigato!
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