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Low cost:DIY Eye Pillow for Meditation, Yoga, Rest

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Make your own washable eye pillow for meditation. Great for final relaxation in yoga. Filled with flaxseed and lavender, or herbs of your choice. Intended for short periods of use of about 20 minutes. If pillow is too heavy is can cause temporary blurry vision if it sits on the eyes too long! You can spread the seeds out so they are more around the exterior of the eye sockets to be sure!
Materials:
9 x 9 inch square cotton fabric for pillow
10 x 10 inch square of patterned fabric for pillow case
1 1/4 to 1 1/2 cups flaxseeds (not ground)
lavender or dry herbs of your choice

WHY FLAX INSTEAD OF OTHER GRAINS?
Flaxseed provides a gentle, moist heat which promotes healing.
Flaxseeds are flower seeds, rather than grains, so they contain 30-40% oil which remains inside the seed to be warmed again and again. Other products lose their ability to retain heat as the water cooks out of them over time.
When heated, flaxseed pillows retain half their heat after an hour. Under covers (think about those toes…) the pillow will still be warm hours later.
Flax never has that “cooked grain” smell other grain based products have when heated over and over again.
The weight of flaxseed is gentle and comforting.
Flaxseed pillows can also be chilled in the freezer to sooth fevers or slight inflammations, though they don’t get cold enough to provide the numbness needed for things like sprains and back injuries.

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18 Comments

18 Comments

  1. Anna

    September 17, 2021 at 4:07 am

    Thank you!!

  2. Rebecca Hills-Bennett

    September 17, 2021 at 4:12 am

    Thank you Heather – very easy to follow and great to use for meditation and/or at the end of a yoga practice – Namaste

  3. Tish Smiddy

    September 17, 2021 at 4:54 am

    Thank you

  4. Julie Clink

    September 17, 2021 at 4:57 am

    Just made 2, 1 for myself to take to pilates and use to help me sleep and 1 for the lady who I go to at the salon for during massages to help relax. Love them. Thank you J

  5. Eleanor Chitham

    September 17, 2021 at 5:10 am

    Very clear and easy to follow even for someone not confident at sewing. Thank you.

  6. Mammy Belle

    September 17, 2021 at 5:21 am

    Thank you for this! I made mine tonight! 🙂

  7. Megan Breeding

    September 17, 2021 at 5:43 am

    Thank you for this! I just made my first two and you made it easy:). Looking forward to making them for my fellow massage therapists.

  8. drshr2009

    September 17, 2021 at 6:15 am

    Thanks so much for the steps and I am planning to make some for me and my friends. Could you please let us know what kind of materials can be used for outer bag. Thanks!

  9. Fexhi Krasniqi

    September 17, 2021 at 7:12 am

    Wow good Video I make it

  10. Kaayla

    September 17, 2021 at 7:29 am

    is there a difference in using rice vs flax seeds?

  11. Jessica Ferroni

    September 17, 2021 at 8:16 am

    What an easy to follow video! I want to make a class set for my classroom (I am a primary school teacher) and was wondering how to ensure I can keep them clean and hygienic. I will attempt to make these tomorrow, thanks to your video 😀

  12. Jenny’s adventure

    September 17, 2021 at 8:24 am

    Thanks for the video I made one today, i was very impressed on how it turned out . I love it can’t wait to use it tonight. I’m going to make these as gifts for my family

  13. Shaunie

    September 17, 2021 at 8:45 am

    This was so helpful! Thank you

  14. Capsulend C

    September 17, 2021 at 8:53 am

    Lose the “music”

  15. Brenda Brown

    September 17, 2021 at 9:03 am

    I just got one for Christmas and was wondering what it was filled with besides the lavender .Thank you you answered my question.

  16. Joanavoice

    September 17, 2021 at 9:07 am

    Can this be microwaved?

  17. Sofia Flores

    September 17, 2021 at 9:49 am

    can you write the material on the video below, was so much helpfull, please.

  18. ironhorse19

    September 17, 2021 at 10:44 am

    great video many thanks for sharing

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TheYogaNews.com:Greet the Day Yoga – Yoga With Adriene

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Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body.

Stretch, strengthen, and balance the energetic systems of the body to relieve stress, tension, and anxiety. This yoga asks you to start where you are today – and check in with yourself – all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.

PS: Just start where you are today.

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Hejka! Bardzo się cieszę, że w końcu udało mi się coś nagrać z Dominikiem. Mam nadzieję, że filmik wam się spodoba!

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Star Wars no.02 Yoda in the full detailed review!!
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