Soothe your nervous system with this full physique yin yoga class with affirmations for well being.
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Welcome to my channel, I am so happy to take you thru this yummy 35 minute yin yoga class paired with affirmations for well being. It is a full physique yoga class that can show you how to enhance flexibility. It is best fitted to intermediate college students and you may want two blocks.

We are going to focus equally on bodily, emotional, psychological and non secular well being. I am going to take you thru poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined butterfly and savasana.

In every pose you will hear me state one affirmation which you’re inspired to internally repeat. Discover how the assertion makes you are feeling and if it creates resistance. Preserve a journal shut by to make be aware of something that will have come up for you.

Affirmations used:
– I deal with my physique with love and respect
– I enable all elements of me to be expressed
– On this second, I launch all ideas of fear
– When challenges come up, I keep anchored in hope
– I enable myself to decelerate and relaxation
– My shallowness is rising daily
– I ship therapeutic vitality to all elements of my physique

What’s Yin Yoga? Yin yoga is commonly referred to as the Yoga of the joints as a result of not like different kinds of yoga, the emphasis will not be on the muscle groups however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and kind your joints. Yin yoga improves the vary of movement in your joints and in addition strengthens them. The outcomes and advantages are extra flexibility and higher vary of movement and in addition extra stability inside your joints.

There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose

This class was filed at Yoga Attic in Greely, ON – https://www.yogaattic.ca/

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Thanks for watching,
Kassandra
WEB http://www.yogawithkassandra.com
INSTAGRAM https://instagram.com/yoga_with_kassandra

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10 hour Tantra Knowledge Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
???? Lunar Yoga Sequence http://bit.ly/applunar
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???? Yoga for Insomnia http://bit.ly/sleepfastyoga
???? 14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
???? Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
???? Mild Yoga for Inexperienced persons http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Sequence http://bit.ly/morningseries
???????? Meditation for Inexperienced persons http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your personal danger, are voluntarily collaborating in these actions, assume all danger of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogawithblocks #yinaffirmations

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WEBSITE: ???????? https://SierraKyOfficial.com ????????
DON’T FORGET TO LIKE & SUBSCRIBE! 🙂

Hello! Thanks for watching! I’m new to yoga, so please be good. ???? I’m nonetheless engaged on my type; I do know it is from excellent. Subscribe and comply with me on this journey! ????

Progress takes time! Keep consistant & affected person! ????

Be aware: This video is to doc my stretching & contortion progress & to encourage you to rise up and transfer. This video shouldn’t be meant to information you thru your private apply.

Sure, I’m sporting panties. Don’t @ me lmao.
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