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Greatest Worth:The Lotus Dilemma, by Leslie Kaminoff
Be taught extra with Leslie Kaminoff, Yoga Educator, and writer of worldwide best-seller “Yoga Anatomy.”
http://yogaanatomy.web
Video Score: / 5
Be taught extra with Leslie Kaminoff, Yoga Educator, and writer of worldwide best-seller “Yoga Anatomy.”
http://yogaanatomy.web
Video Score: / 5
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Many individuals don’t notice {that a} yoga mat or an train mat is critical for doing yoga posture and varied physique workouts. Initially, these mats are extremely comfy and provide you with that additional enhancement to do the exercise session with enthusiasm. Sitting straight on the ground might be dangerous as your physique tends to soak up the warmth or chilly of the ground and it will possibly get slippery with time as you begin to sweat. Some mats can take in sweat and forestall foul odor. It protects the joints from paining and there are numerous different scientific advantages related to them.
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DISCLAIMER:
Buy or use of this doc and video subscription constitutes settlement that each one concerned within the making of this handbook and tutorials is not going to settle for accountability for harm to any diploma, together with dying, to any individual on account of participation in actions described on this handbook. Rigging and aerial material, whereas referred to on this handbook, doesn’t exchange consulting an expert rigger in relation to hanging any aerial tools or its use. It’s extremely beneficial that you simply contact an expert rigger and apply underneath the supervision of a educated teacher each time inverting or utilizing an aerial material.
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Anogoya Dagaati
September 15, 2021 at 12:33 pm
With all due respect to the good Professor, advanced practitioners are looking precisely for the pain he warns against, its often the next logical barrier to overcome. This applies to very few people but pain is a guard dog — and there are real treasures for those who can get past it. Certainly not advocating people seek injuries but any advancement will require the confrontation with and overcoming of pain. Avoidance is only a temporal strategy for the initiate. The real challenge is gauge how much pain to confront and for how long.
Durga Ashtekar
September 15, 2021 at 12:38 pm
one needs to work on breathing too. doing padmasan with right breathing pattern untie many emotional and spiritual blockages. people who can not fold legs can also eventually do padmasan if breathing exercises done. but it takes time.
lopezb
September 15, 2021 at 12:54 pm
I do zazen, and being able to do full lotus really helps. My knee and hip have becone inflamed recently so I am looking at videos to try to se how to heal.
I think the original problm is due to exaggerating on stair climbs, plus sometimes sitting more than once per day. Plus, not enough stretching before hand and after. The explanations are helpful!
andacomfeeuvou
September 15, 2021 at 1:31 pm
Be born in India in your next incarnation, end of dilemma.
Oshino
September 15, 2021 at 1:48 pm
full of shit. do you even yoga bro ?
AlanBalls shinpad
September 15, 2021 at 2:09 pm
No dilemma DONT DO IT …end of dilemma
Cassar Studios
September 15, 2021 at 3:02 pm
I have incredible tight hips and mainly in right leg. Causes lots of problems in my teaching of yoga as I have limited external rotation. Its so, so disheartening at times but I get around it. Even in Sukhasana my right knee is up high and left is down. Great explanation and another reason now i don't have to teach Lotus. Thank you.
Super Beginner Yoga
September 15, 2021 at 3:05 pm
I love this! Leslie, you are my fav!!!
Mr Building
September 15, 2021 at 3:13 pm
I have torn both menisci. I don't know if any one thing caused it. I have no proof of when, how. I used to do lotus for 3 seconds, knowing not to stay in it because I knew my knees were awful. Once I tore severely the left knee I never did that again. Thank you for saying that. You are right. I'm no hero and it's not necessary to be one.
MecchaKakkoii
September 15, 2021 at 3:29 pm
This is a great explanation. I don't understand why people don't just alternate. It would at least give you more of a chance of not getting injured.
@mariussicone That's just silly.
Deposetheboyking
September 15, 2021 at 4:25 pm
So are you opposed to women doing yoga? Because they were not allowed to until about a hundred years ago. Hope that is not what you are saying. Yoga is a growing, changing practice that moves with the people and the times as we venture on our paths. It all has value and is up to us to determine what serves us.
todoran marius
September 15, 2021 at 5:12 pm
another one who thinks he understand yoga,the real yoga is done by sadhus for thousand of years ,this is bullshit for suckers
Deposetheboyking
September 15, 2021 at 5:52 pm
@TheAstroChild Wouldn't it be best to practice both ways? I don't know because I cannot do this pose safely. But when I practice Ardha Padmasana, I always sit both ways. Peace.
TheAstroChild
September 15, 2021 at 6:22 pm
I can't help but wonder who's been teaching all these Yogis to sit in female Lotus position. There's a profound difference, the male Lotus is LEFT leg first, then RIGHT. Female Lotus is RIGHT first, then LEFT.
Just my two bits. 🙂
The Dishwasher poet.
September 15, 2021 at 7:15 pm
More tools for my yoga chest, great info thanks.
Yogamama100
September 15, 2021 at 8:02 pm
Wow you just described exactly what happened to me while doing lotus in shoulderstand.
Arvind Yogini
September 15, 2021 at 8:37 pm
Beautifully explained! Thank u
Bronwyn Doyle
September 15, 2021 at 9:31 pm
The best and most educational 3:37 minutes I have spent on a yoga channel. As soon as I tried the arm lift you demonstrated I could hear that position say to me “see, that’s how it’s suppose to feel”. Holy smokes! What else can I learn? Subscribe for starters.
Flicknife Records Tube
September 15, 2021 at 10:20 pm
When lying down, what does it mean when it says ' allow your shoulder blades in drop down your back towards your tailbone'?
Scott 1
September 15, 2021 at 11:17 pm
Does he mean people who do the motion wrong can not upward rotator their shoulder blade correctly, but just elevate more their shoulder blade? I'm a beginner. Can anyone explain it to me, thanks!
Julia Lopez
September 15, 2021 at 11:35 pm
This action includes: External rotation of shoulder, full flexion of the shoulder AND upward rotation of the shoulder blades. Breath is helpful, but truly the issue here is that the upward rotation of the scapula happens when the arms move above the head. Asking the scapula to downwardly rotate while the arms are up is counterintuitive (and as he discusses here it puts the lats into a tug of war with the rotator cuff – LATS will win because they are more powerful and the rotators will suffer from it). It helps to consider the shoulder in its two distinct parts: The shoulder girdle and the shoulder blade. There are distinct movements for each and sometimes we just lump it all together because they work together and then we run into some cueing trouble. So in summary some cues I've found helpful to address the neck scrunching (once the arms are already overhead) that he's talking about are "Wrap the shoulder blades to the outer armpits" "Rotate the pinky line higher than the thumb line" and "Soften the base of the neck".
clray123
September 16, 2021 at 12:08 am
Sprials-shmirals. It's just about rotating the arms outwards and keeping them in that initial rotated position while raising them.
Vicky D
September 16, 2021 at 12:11 am
Works for me…
Earths Power Yoga
September 16, 2021 at 12:59 am
I could watch this stuff all day. I find this helps a lot in Teacher Training and workshops.
Yoga Sidsel
September 16, 2021 at 1:01 am
Thank you so much for discussing this topic. I never teach drop your shoulders when the arms are over head, and I wish more teachers would understand the implications this cue actually has on the body. I often think teachers don't really understand the anatomy and don't really know why they are actually cueing this to begin with, except that it's what they've heard so they pass on the message without question. It's kind of become a bit like a game of yogic chinese whispers. Keep spreading this message.
Balázs Kecskeméti
September 16, 2021 at 1:40 am
Not down, but forward. Dropping the shoulders compresses the spine, lifting the shoulders compresses the neck. What solves this dilemma is pushing the shoulders forward (protract the shoulder blades) which allows lengthening the spine, while freeing the neck at the same time.
Super Beginner Yoga
September 16, 2021 at 1:51 am
GOD I LOVE YOU!!!!! I miss your wondrous classes!!!! You are truly a gift to us teachers!!!!
julian wieser
September 16, 2021 at 2:20 am
your hands are not up….
cannabisdeathmorbs
September 16, 2021 at 2:38 am
wtf
Ballroom Life
September 16, 2021 at 3:16 am
You saved my life.