Connect with us

Product Reviews

Greatest Worth:The Lotus Dilemma, by Leslie Kaminoff



Be taught extra with Leslie Kaminoff, Yoga Educator, and writer of worldwide best-seller “Yoga Anatomy.”
Video Score: / 5

Be taught extra with Leslie Kaminoff, Yoga Educator, and writer of worldwide best-seller “Yoga Anatomy.”
Video Score: / 5

Continue Reading


  1. Anogoya Dagaati

    September 15, 2021 at 12:33 pm

    With all due respect to the good Professor, advanced practitioners are looking precisely for the pain he warns against, its often the next logical barrier to overcome. This applies to very few people but pain is a guard dog — and there are real treasures for those who can get past it. Certainly not advocating people seek injuries but any advancement will require the confrontation with and overcoming of pain. Avoidance is only a temporal strategy for the initiate. The real challenge is gauge how much pain to confront and for how long.

  2. Durga Ashtekar

    September 15, 2021 at 12:38 pm

    one needs to work on breathing too. doing padmasan with right breathing pattern untie many emotional and spiritual blockages. people who can not fold legs can also eventually do padmasan if breathing exercises done. but it takes time.

  3. lopezb

    September 15, 2021 at 12:54 pm

    I do zazen, and being able to do full lotus really helps. My knee and hip have becone inflamed recently so I am looking at videos to try to se how to heal.
    I think the original problm is due to exaggerating on stair climbs, plus sometimes sitting more than once per day. Plus, not enough stretching before hand and after. The explanations are helpful!

  4. andacomfeeuvou

    September 15, 2021 at 1:31 pm

    Be born in India in your next incarnation, end of dilemma.

  5. Oshino

    September 15, 2021 at 1:48 pm

    full of shit. do you even yoga bro ?

  6. AlanBalls shinpad

    September 15, 2021 at 2:09 pm

    No dilemma DONT DO IT …end of dilemma

  7. Cassar Studios

    September 15, 2021 at 3:02 pm

    I have incredible tight hips and mainly in right leg. Causes lots of problems in my teaching of yoga as I have limited external rotation. Its so, so disheartening at times but I get around it. Even in Sukhasana my right knee is up high and left is down. Great explanation and another reason now i don't have to teach Lotus. Thank you.

  8. Super Beginner Yoga

    September 15, 2021 at 3:05 pm

    I love this! Leslie, you are my fav!!!

  9. Mr Building

    September 15, 2021 at 3:13 pm

    I have torn both menisci. I don't know if any one thing caused it. I have no proof of when, how. I used to do lotus for 3 seconds, knowing not to stay in it because I knew my knees were awful. Once I tore severely the left knee I never did that again. Thank you for saying that. You are right. I'm no hero and it's not necessary to be one.

  10. MecchaKakkoii

    September 15, 2021 at 3:29 pm

    This is a great explanation. I don't understand why people don't just alternate. It would at least give you more of a chance of not getting injured.
    @mariussicone That's just silly.

  11. Deposetheboyking

    September 15, 2021 at 4:25 pm

    So are you opposed to women doing yoga? Because they were not allowed to until about a hundred years ago. Hope that is not what you are saying. Yoga is a growing, changing practice that moves with the people and the times as we venture on our paths. It all has value and is up to us to determine what serves us.

  12. todoran marius

    September 15, 2021 at 5:12 pm

    another one who thinks he understand yoga,the real yoga is done by sadhus for thousand of years ,this is bullshit for suckers

  13. Deposetheboyking

    September 15, 2021 at 5:52 pm

    @TheAstroChild Wouldn't it be best to practice both ways? I don't know because I cannot do this pose safely. But when I practice Ardha Padmasana, I always sit both ways. Peace.

  14. TheAstroChild

    September 15, 2021 at 6:22 pm

    I can't help but wonder who's been teaching all these Yogis to sit in female Lotus position. There's a profound difference, the male Lotus is LEFT leg first, then RIGHT. Female Lotus is RIGHT first, then LEFT.
    Just my two bits. 🙂

  15. The Dishwasher poet.

    September 15, 2021 at 7:15 pm

    More tools for my yoga chest, great info thanks.

  16. Yogamama100

    September 15, 2021 at 8:02 pm

    Wow you just described exactly what happened to me while doing lotus in shoulderstand.

  17. Arvind Yogini

    September 15, 2021 at 8:37 pm

    Beautifully explained! Thank u

  18. Bronwyn Doyle

    September 15, 2021 at 9:31 pm

    The best and most educational 3:37 minutes I have spent on a yoga channel. As soon as I tried the arm lift you demonstrated I could hear that position say to me “see, that’s how it’s suppose to feel”. Holy smokes! What else can I learn? Subscribe for starters.

  19. Flicknife Records Tube

    September 15, 2021 at 10:20 pm

    When lying down, what does it mean when it says ' allow your shoulder blades in drop down your back towards your tailbone'?

  20. Scott 1

    September 15, 2021 at 11:17 pm

    Does he mean people who do the motion wrong can not upward rotator their shoulder blade correctly, but just elevate more their shoulder blade? I'm a beginner. Can anyone explain it to me, thanks!

  21. Julia Lopez

    September 15, 2021 at 11:35 pm

    This action includes: External rotation of shoulder, full flexion of the shoulder AND upward rotation of the shoulder blades. Breath is helpful, but truly the issue here is that the upward rotation of the scapula happens when the arms move above the head. Asking the scapula to downwardly rotate while the arms are up is counterintuitive (and as he discusses here it puts the lats into a tug of war with the rotator cuff – LATS will win because they are more powerful and the rotators will suffer from it). It helps to consider the shoulder in its two distinct parts: The shoulder girdle and the shoulder blade. There are distinct movements for each and sometimes we just lump it all together because they work together and then we run into some cueing trouble. So in summary some cues I've found helpful to address the neck scrunching (once the arms are already overhead) that he's talking about are "Wrap the shoulder blades to the outer armpits" "Rotate the pinky line higher than the thumb line" and "Soften the base of the neck".

  22. clray123

    September 16, 2021 at 12:08 am

    Sprials-shmirals. It's just about rotating the arms outwards and keeping them in that initial rotated position while raising them.

  23. Vicky D

    September 16, 2021 at 12:11 am

    Works for me…

  24. Earths Power Yoga

    September 16, 2021 at 12:59 am

    I could watch this stuff all day. I find this helps a lot in Teacher Training and workshops. 

  25. Yoga Sidsel

    September 16, 2021 at 1:01 am

    Thank you so much for discussing this topic. I never teach drop your shoulders when the arms are over head, and I wish more teachers would understand the implications this cue actually has on the body. I often think teachers don't really understand the anatomy and don't really know why they are actually cueing this to begin with, except that it's what they've heard so they pass on the message without question. It's kind of become a bit like a game of yogic chinese whispers. Keep spreading this message. 

  26. Balázs Kecskeméti

    September 16, 2021 at 1:40 am

    Not down, but forward. Dropping the shoulders compresses the spine, lifting the shoulders compresses the neck. What solves this dilemma is pushing the shoulders forward (protract the shoulder blades) which allows lengthening the spine, while freeing the neck at the same time.

  27. Super Beginner Yoga

    September 16, 2021 at 1:51 am

    GOD I LOVE YOU!!!!! I miss your wondrous classes!!!! You are truly a gift to us teachers!!!!

  28. julian wieser

    September 16, 2021 at 2:20 am

    your hands are not up….

  29. cannabisdeathmorbs

    September 16, 2021 at 2:38 am


  30. Ballroom Life

    September 16, 2021 at 3:16 am

    You saved my life.

Leave a Reply

Your email address will not be published. Required fields are marked *

Product Reviews Membership to Dance Your Socks Off to (Week 93) I Cosmic Children Yoga Membership



Get your groove on to this week’s Yoga Membership and dance to our favorite yoga disco tunes!
Watch our movies ad-free on the Cosmic Children app:
Subscribe to the Cosmic Children YouTube channel:

On this weeks’ Yoga Membership we have now;

Hello, My Title’s Joe
Sizzling Air Ballooning
The Washing Machine Track
Bunny Bounce
And Soaperhero Scrub

– – – – – – – – – – – – –

The Cosmic Children app:
The entire Cosmic Children video library.
View on any pc, TV, smartphone and pill.
Protected viewing: no commercials, hyperlinks or prompt movies.

– – – – – – – – – – – – –

Get your FREE Children Yoga Posture Poster!

– – – – – – – – – – – – –

Be taught to show children yoga with me! taught/

– – – – – – – – – – – – –

Purchase Cosmic Children DVD’s, items & books!

– – – – – – – – – – – – –

Heaps extra at
Go to our store:

Continue Reading

Product Reviews Program AWARE Day 3 | Breathe and Move Yoga #shorts



Day 3 of the 30 days of Mindfulness Program AWARE with Breathe and Move. Learn the complete description and watch the overview video of this system right here:

On-line Store:

Yoga each rattling day – 30 days of yoga calendars:
Yoga for BJJ program:
Embark – 7 day newbie yoga program:
Increase – 10 day meditation program:
Ignite – 28 day all ranges yoga program:
Pulse – 7 day excessive depth program:

Mobility coaching:
Power coaching:
Newbie courses:
Intermediate courses:
Superior courses:

Be a part of us on Discord:
Trainer trainings:
Journey locations:
Music for yoga:
Discover a structural integration therapist:

Yoga mat:
Fascia launch balls:
Pull up bar for door body:
Meditation cushion:
Principal video digicam:
Second digicam:
Principal lens:
Portrait lens:
Our personal picture modifying filters:
Favourite books:
Healy bioresonance therapeutic gadget:
Every thing else:

Full physique joint mobility routine (CARs):
Vinyasa sequence breakdown:
Wrist well being:
Plank pose:
Chaturanga pose:
Upward going through canine:
Downward going through canine:
Repair again ache:
Crow and crane pose:
Handstand tutorial:

Love and Gratitude,
Bre & Flo


Breathe and Move is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Understanding that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Lecturers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Useful Motion Display (FMS) Degree 1 and a couple of, Animal Move in addition to licensed Useful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their instructor trainings, retreats, workshops and at festivals around the globe. Study extra about them and their certifications on their web site:


All content material on our channel is topic to copyright or different mental property possession by Breathe and Move LLC. The concepts, courses, tutorials, workout routines, exercises and different opinions expressed right here replicate our experiences and opinions and should not supposed to be, or to exchange, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any food plan or train program. Through the use of our web site, and by watching our content material, you perceive and agree that neither Breathe and Move nor any individuals related to it have any legal responsibility to you for any harm or loss you could undergo in reference to any content material we might submit.

A number of the hyperlinks used above are affiliate hyperlinks by means of which Breathe and Move earns a fee when merchandise are purchased utilizing these hyperlinks.

#breatheandflow #yoga #yogawithbnf

Hey you! its me, the unpopular didi. In at this time’s video I’ve proven my joggers/lowers/observe pants/leggings assortment from amazon.

Shopping for Hyperlinks :

1. (blue joggers) Amazon Model – Image Ladies Monitor Pants

2 ( pink leggings) BLINKIN Yoga Health club Exercise and Lively Sports activities Health Distinction Binding Leggings Tights for Ladies|Women with Facet Pockets(033)

3.(neon print legging) Neu Look Health club put on Leggings Ankle Size Exercise Pants with Telephone Pockets / Stretchable Tights / Mid Waist Sports activities Health Yoga Monitor Pants for Ladies & Women

4. (black netted decrease) BLINKIN Ladies’s Sports activities Leggings

5.( mild inexperienced, white, black netted leggings) BLINKIN Mesh Yoga Health club Dance Exercise and Lively Sports activities Health Highwaist Leggings Tights for Ladies|Women(4002)

6. (3 combo shorts) DALUCI Ladies Common Match Cotton Shorts for Yoga Health club, Multicolor (Pack of three)

My Haul Retailer Hyperlink :

My instagram deal with:

Youtube channel:

My fb deal with:

For collaboration:

Be a part of unpopular woman stamps:
500 subscribers – 1st July 2021


joggers haul ladies,
joggers haul india,
joggers haul amazon,
joggers haul beneath 500,
observe pants ladies,
observe pants haul,
observe pants ladies haul,
observe pants amazon,
observe pants at low worth,
observe pants elastic
black joggers haul,
greatest joggers haul,
dishevelled joggers haul
leggings haul india,
leggings haul amazon,
leggings haul curvy,
leggings haul black,
greatest leggings haul
decrease haul amazon,
Urbanic haul
decrease pants haul
Video Score: / 5

Continue Reading

Product Reviews Los seis Yogas de Naropa (Práctica resumida de Trulcor)



Los “seis yogas de Naropa” según una práctica resumida de Lama Tsong Khapa denominada “Trulcor”, en la cual se incluyen una serie de técnicas yóguicas que combinan la meditación con ejercicios físicos determinados, fortaleciendo los órganos internos y encaminados al management de las energías internas y con ello de la propia mente, siendo muy útil también para superar estados de animo decaídos.

Más información en:

Pagina internet:
Canal de Youtube:

Fundación Chu Sup Tsang:
Pagina internet:
Canal de Youtube:
Video Ranking: / 5

Glenn Mullin is a Tibetologist, translator, and Tantric Buddhist meditation instructor, who studied for a few years in Dharmsala with the Dalai Lama’s personal gurus.

Persevering with on from our earlier discussions on the 6 Yogas of Naropa, we transfer past tummo into the illusory physique yogas – together with the illusory nature of appearances, the yogas of dream and sleep sleep, and bardo yoga.

Glenn lays out how you can apply tantra in all features of life, explores the variations between the tantra and sutra software of vacancy, addressees imbalances between the female and male energies and how you can treatment them, and divulges the distinction between tantric dream yoga vs trendy lucid dreaming methods.

Matters Embrace:

00:58 – The dying course of and the 5 indicators of tummo accomplishment
21:07 – Practising tantra in all features of abnormal life
29:46 – Glenn’s sleep yoga apply
30:46 – Illusory nature of actuality
42:08 – Vacancy in tantra vs sutra
52:34 – Illusory physique yogas of sleep and bardo
54:13- Tantric visualisation in each day life
1:00:56 – Imbalances within the female and male energies
1:06:32 – Fashionable lucid dreaming vs Tantric Dream Yoga

To look at my different interviews with Glenn:

To search out our extra about Glenn, go to:

For extra interviews, movies, and extra go to:

Music ‘Deva Dasi’ by Steve James
Video Ranking: / 5

Continue Reading


Copyright © 2021 The Yoga News