Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you!

View this video with no ads. Just click here: https://watch.yogavista.tv/programs/tatis-cervantes-aiken-lively-chair-yoga-class

Enjoy 20% off on YogaVista.TV. Use Promo code: YOUTUBE

— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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Undecided what to do together with your bolster? Listed below are my favourite poses to do with this superior yoga prop!
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A viewer prompt I do a fast video displaying how I like to make use of my bolster for yin or restorative yoga. Listed below are my 5 favourite methods to make use of my bolster! I personal a whole lot of bolsters in various sizes and styles and LOVE them. They’re my all time favourite prop as a result of they’re far more snug then blocks.

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