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Product Reviews min FeetUp Yoga for Core Power & Inversions



Here’s a quick core strengthening yoga class using the FeetUp trainer!

Hey yogis, as you probably know I’ve been loving my new FeetUp trainer! In this class I’ll take you through some of my favorite drills to build strength. This will tone your abs while also strengthening your shoulders and a upper back. All you need is 10 minutes and the feetup trainer.

If this is challenging at first don’t get discouraged! Take your time and feel free to come out earlier until you build up the strength to do more drills. Believe me, this will build strength FAST.



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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#feetupyoga #corestrength #yogaforstrength
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  1. Yoga with Kassandra

    September 13, 2021 at 8:59 am

    Get ready… this is a tough one! This is my last FeetUp flow for now but if you want to do more, check out my other classes using this prop:

  2. Zoey

    September 13, 2021 at 9:52 am

    Thank you Kassandra for this brilliant class. I have a FeetUp and have only gone up and straight back down! This has given me some new ideas – it was very, very challenging. I would love it if you could do some more FeetUp classes. Thank you

  3. M Celeste Esparza

    September 13, 2021 at 9:59 am

    Really, really felt that in my core! Thanks for a quick, challenging workout. I did half of the repetitions for the leg circles, and I could not lift my tush over the FeetUp trainer in reverse plank, so this gives me something to work towards. Thanks for sharing!

  4. Kim Pine

    September 13, 2021 at 10:11 am

    love this quick workout. i incorporate it with one of your regular yoga work outs. i have had this inversion table for awhile, only inverting straight up, i really appreciate learning the other things that can be done. thanks

  5. EJP Soil

    September 13, 2021 at 10:42 am

    Is there a pose sequence that can help train my strength to make me able to do the last pose. I don't have the strength to pull myself in and up…

  6. KidsOm Yoga

    September 13, 2021 at 11:13 am

    Fantastic exercices!! Thank you so much for that! Try to do this every day

  7. Brittnie Hughey

    September 13, 2021 at 11:40 am

    When is the best time of day to do the inversion chair?

  8. Adrienne Outlaw

    September 13, 2021 at 12:31 pm

    I would love to know how to build up the strength to be able to lift up my body in the reverse plank.

  9. Bitte Nilsson

    September 13, 2021 at 12:59 pm

    So nice and tufft, keep on

  10. Cathy Lu

    September 13, 2021 at 1:14 pm

    One of my favorites of Kassandra's classes – always taste something new when practicing it.

  11. Gladys Echeverria

    September 13, 2021 at 1:35 pm

    Great routine

  12. Miles Johnston, III

    September 13, 2021 at 1:55 pm

    I can't wait to try … getting back into yoga, and so glad I found these videos! Thank you so much!

  13. binslick1964

    September 13, 2021 at 2:49 pm

    The feet up is the best investment I've ever made!


    September 13, 2021 at 3:26 pm

    More of these please!!!

  15. Abby Huntley

    September 13, 2021 at 4:11 pm

    I don't have a FeetUp table but I improvised with some blocks and just did the leg lifts from an ordinary unsupported headstand which really worked the abs!

  16. pumakel1

    September 13, 2021 at 4:57 pm

    That’s it I’m sold

  17. Lolita CB

    September 13, 2021 at 5:29 pm

    Kassandra when you are inverted do you look to the front or back?

  18. Lolita CB

    September 13, 2021 at 5:47 pm

    Thanks kassandra

  19. Helen Madden

    September 13, 2021 at 6:02 pm

    The reverse plank to L-sit was impossible for me. What can I work on to build up to that? Thank you so much for the yoga sessions and especially these Feet Up sessions!

  20. Adam bomb

    September 13, 2021 at 6:26 pm

    Can you do a video of frog pose hip movement

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Product Reviews Membership to Dance Your Socks Off to (Week 93) I Cosmic Children Yoga Membership



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Breathe and Move is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Understanding that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Lecturers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Useful Motion Display (FMS) Degree 1 and a couple of, Animal Move in addition to licensed Useful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their instructor trainings, retreats, workshops and at festivals around the globe. Study extra about them and their certifications on their web site:


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Product Reviews Los seis Yogas de Naropa (Práctica resumida de Trulcor)



Los “seis yogas de Naropa” según una práctica resumida de Lama Tsong Khapa denominada “Trulcor”, en la cual se incluyen una serie de técnicas yóguicas que combinan la meditación con ejercicios físicos determinados, fortaleciendo los órganos internos y encaminados al management de las energías internas y con ello de la propia mente, siendo muy útil también para superar estados de animo decaídos.

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Glenn Mullin is a Tibetologist, translator, and Tantric Buddhist meditation instructor, who studied for a few years in Dharmsala with the Dalai Lama’s personal gurus.

Persevering with on from our earlier discussions on the 6 Yogas of Naropa, we transfer past tummo into the illusory physique yogas – together with the illusory nature of appearances, the yogas of dream and sleep sleep, and bardo yoga.

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