Connect with us

Product Reviews

TheYogaNews.com:10 min FeetUp Yoga for Core Power & Inversions

Published

on

Here’s a quick core strengthening yoga class using the FeetUp trainer!
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Hey yogis, as you probably know I’ve been loving my new FeetUp trainer! In this class I’ll take you through some of my favorite drills to build strength. This will tone your abs while also strengthening your shoulders and a upper back. All you need is 10 minutes and the feetup trainer.

If this is challenging at first don’t get discouraged! Take your time and feel free to come out earlier until you build up the strength to do more drills. Believe me, this will build strength FAST.

MORE FEETUP CLASSES:
15 MIN STRETCH: https://www.youtube.com/watch?v=f4DSXOOQrv8&t=37s
30 MIN FLOW: https://www.youtube.com/watch?v=9DD9Ln-uaU0&t=1554s

BUY A FEETUP TRAINER: https://amzn.to/2ut8cle

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Challenge http://bit.ly/morning30days
Evening Yoga Challenge: http://bit.ly/bedtime30

SHOP MY AMAZON FAVORITES
https://www.amazon.com/shop/yogawithkassandra

PLAYLISTS
Browse by Yoga Style: https://bit.ly/ywkstyles
Browse by Focus & Body Part: http://bit.ly/focusywk
Browse by Class Length: https://bit.ly/lengthywk
Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
Join the Art of Abundance https://www.artofabundance.life/

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#feetupyoga #corestrength #yogaforstrength
Video Rating: / 5

Continue Reading
20 Comments

20 Comments

  1. Yoga with Kassandra

    September 13, 2021 at 8:59 am

    Get ready… this is a tough one! This is my last FeetUp flow for now but if you want to do more, check out my other classes using this prop: https://www.youtube.com/watch?v=f4DSXOOQrv8&t=37s https://www.youtube.com/watch?v=9DD9Ln-uaU0

  2. Zoey

    September 13, 2021 at 9:52 am

    Thank you Kassandra for this brilliant class. I have a FeetUp and have only gone up and straight back down! This has given me some new ideas – it was very, very challenging. I would love it if you could do some more FeetUp classes. Thank you

  3. M Celeste Esparza

    September 13, 2021 at 9:59 am

    Really, really felt that in my core! Thanks for a quick, challenging workout. I did half of the repetitions for the leg circles, and I could not lift my tush over the FeetUp trainer in reverse plank, so this gives me something to work towards. Thanks for sharing!

  4. Kim Pine

    September 13, 2021 at 10:11 am

    love this quick workout. i incorporate it with one of your regular yoga work outs. i have had this inversion table for awhile, only inverting straight up, i really appreciate learning the other things that can be done. thanks

  5. EJP Soil

    September 13, 2021 at 10:42 am

    Is there a pose sequence that can help train my strength to make me able to do the last pose. I don't have the strength to pull myself in and up…

  6. KidsOm Yoga

    September 13, 2021 at 11:13 am

    Fantastic exercices!! Thank you so much for that! Try to do this every day

  7. Brittnie Hughey

    September 13, 2021 at 11:40 am

    When is the best time of day to do the inversion chair?

  8. Adrienne Outlaw

    September 13, 2021 at 12:31 pm

    I would love to know how to build up the strength to be able to lift up my body in the reverse plank.

  9. Bitte Nilsson

    September 13, 2021 at 12:59 pm

    So nice and tufft, keep on

  10. Cathy Lu

    September 13, 2021 at 1:14 pm

    One of my favorites of Kassandra's classes – always taste something new when practicing it.

  11. Gladys Echeverria

    September 13, 2021 at 1:35 pm

    Great routine

  12. Miles Johnston, III

    September 13, 2021 at 1:55 pm

    I can't wait to try … getting back into yoga, and so glad I found these videos! Thank you so much!

  13. binslick1964

    September 13, 2021 at 2:49 pm

    The feet up is the best investment I've ever made!

  14. ARLENE TOMASZEWSKA

    September 13, 2021 at 3:26 pm

    More of these please!!!

  15. Abby Huntley

    September 13, 2021 at 4:11 pm

    I don't have a FeetUp table but I improvised with some blocks and just did the leg lifts from an ordinary unsupported headstand which really worked the abs!

  16. pumakel1

    September 13, 2021 at 4:57 pm

    That’s it I’m sold

  17. Lolita CB

    September 13, 2021 at 5:29 pm

    Kassandra when you are inverted do you look to the front or back?

  18. Lolita CB

    September 13, 2021 at 5:47 pm

    Thanks kassandra

  19. Helen Madden

    September 13, 2021 at 6:02 pm

    The reverse plank to L-sit was impossible for me. What can I work on to build up to that? Thank you so much for the yoga sessions and especially these Feet Up sessions!

  20. Adam bomb

    September 13, 2021 at 6:26 pm

    Can you do a video of frog pose hip movement

Leave a Reply

Your email address will not be published. Required fields are marked *

Product Reviews

TheYogaNews.com:YogaWorks: Hip Hop Yoga

Published

on

Be part of the dialog by leaving your ideas on our remark part or attain out to us on our social media platforms utilizing the hashtag #JoburgToday

Comply with us on:

Twitter – @JoburgToday
Instagram – @Joburgtoday.television
Fb – Joburgtoday.television

Continue Reading

Product Reviews

TheYogaNews.com:Lenovo Yoga Tab 3/ 10.1 Inch/ BIG Evaluation

Published

on

Lenovo Yoga Tab 3- 10.1 16 GB
WXGA
Price 9.
Video Score: / 5

Continue Reading

Product Reviews

TheYogaNews.com:YOGA CHALLENGE para dos con Silvia Sánchez. Yoga Poses.

Published

on

Hola Fanabycos! Mi amiga Silvia y yo hemos hecho el reto del yoga problem para dos en los jardines de El Retiro de Madrid. Este Yoga Problem en pareja tiene varias poses de yoga, algunas más difíciles que otras. Si quieres ver si las hemos conseguido todas no te pierdas este vídeo!

La primera parte de este Yoga Problem para 2 lo puedes ver en el canal de Silvia Sánchez: https://www.youtube.com/channel/UCLUH1uJS8ILYu5FPgCtEPQA

Si te ha gustado el vídeo dale a Like y Suscríbete al canal.

Puedes ver más vídeos de Edu y míos jugando a vídeojuegos en:
http://www.youtube.com/jugandoconedu

Síguenos también en las redes sociales, podrás ver fotos divertidas y otros vídeos que no salen en este canal:

Sigue a Aby:
Instagram: http://instagram.com/jugandoconaby
Twitter: http://twitter.com/jugandoconaby

Sigue a Edu:
Instagram: http://instagram.com/jugandoconedu
Twitter: http://twitter.com/harker1431

Camisetas de Jugando con Aby:
http://www.latostadora.com/jugandoconaby
Video Score: / 5

Continue Reading

Trending

Copyright © 2021 The Yoga News