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TheYogaNews.com:Chair Yoga: Joint Liberating Sequence: Ache Reduction: LauraGYOGA

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This video is the joint liberating collection seated in a chair for these that don’t wish to get down on the ground. This sequence works on each joint within the physique.
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जोड़ों Joints की मजबूत करने के लिए योगासन बहुत जरुरी है। Arthritis Ache , Knee Ache, Backbone Downside or Slip Disk, Knee Arthritis जैसी कई समस्याएं इसलिए हैं क्योंकि हम Physique Joints के सेहत पर ध्यान नहीं देते। आदर्श रुप में हमारे Joints जोड़ों को Versatile के साथ Robust होना चाहिए। Fitness center, Exercise , Little Exercise or सूक्ष्म व्यायाम उतना कारगर नहीं जितना योग का Holistic Therapeutic Methodology| Yoga Pose योगासन सभी Physique Components, Joints, Organs , Gland , Muscle mass इत्यादि को संपूर्णता में बेहतर सेहत देते हैं। बस शर्त है कि हम योगासन की इस प्राचीन चिकित्सा विज्ञान को सही तरीके से अभ्यास में उतारे। वशिष्ठ योग आश्रम अहमदाबाद गुजरात से योगगुरु धीरज इस On-line YouTube Reside Class में बता रहें है वो सरल आसन व प्राणायाम जिससे आप अपने जोड़ों को दे पाएंगे संपूर्ण स्वास्थ्य और दीर्घ जीवन

………………………………………..

Slip Disk or Disc Bulging | Yoga for Backbone – https://www.youtube.com/watch?v=bTsFmjgCC3w&checklist=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=91

Yoga for Sciatica Ache – https://www.youtube.com/watch?v=J9jQCgb6W1Y&checklist=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=70

कमर दर्द । Yoga for Again Ache – https://www.youtube.com/watch?v=XpmXqwJJ5rw&checklist=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=26&t=376s

Yoga for Knee Ache | घुटने दर्द में योग – https://www.youtube.com/watch?v=l6kwc9S1kjo&checklist=PLnaUpegkJ7P3iwZr5rDgMwplRgvXNXaCr&index=5

कंधे दर्द के लिए योग । Yoga for Frozen Shoulder Ache : https://www.youtube.com/watch?v=cZhvQnkvE2I&checklist=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=5

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40 Comments

40 Comments

  1. timothy olivares

    September 12, 2021 at 7:54 am

    Great stretching poses . Thank you! really helped me out.

  2. John Menyhard

    September 12, 2021 at 8:28 am

    How about just with. The knees

  3. John Menyhard

    September 12, 2021 at 8:52 am

    Nice

  4. inma blanco font

    September 12, 2021 at 9:11 am

    EXCELLENT SEQUENCE!!

  5. Raghda Ashraf

    September 12, 2021 at 9:37 am

    Love this! Thanks for such a safe practice,! Could you please add link to this sequence I searched on website & tumblr but couldn't find it!

  6. KRC

    September 12, 2021 at 10:08 am

    Enjoyed this one. Laura, you are best!

  7. Diane McDonald

    September 12, 2021 at 10:22 am

    What happened to Intermediate Chair Yoga? That was the PERFECT addition to the 30 minute Chair Yoga. Please bring it back.

  8. Nordisk Katt

    September 12, 2021 at 10:56 am

    Excellent sequence – comfortable, yet surprisingly challenging! I do it regularly.

  9. Nordisk Katt

    September 12, 2021 at 11:01 am

    Very nice sequence, thank you!

  10. Татьяна Мануковская

    September 12, 2021 at 11:53 am

    This is fantastic! The whole set has been designed so professionally that it's affordable for everybody! And this workout gives so much pleasure to revery joint and muscle! Thank you so much for all your work! Tatiana, Russia

  11. Naheed Moorad

    September 12, 2021 at 12:24 pm

    Very good. But cant see the feet and the hands when they go. Please show full video.

  12. Len Drury

    September 12, 2021 at 12:32 pm

    Im gonna be a complete gentleman here. This young lady is the hottest yoga instructor I've ever seen

  13. Katherene Wedic

    September 12, 2021 at 1:09 pm

    The feet are completely and totally obscured in the video

  14. Ynys Lochtyn

    September 12, 2021 at 1:47 pm

    Lots of good stuff here and eminently do-able, so few should feel excluded. Great!

  15. Janine Rock

    September 12, 2021 at 2:16 pm

    I thought it was a very good video for chair yoga, however, I couldn't see your feet to know what to do with mine. I will be searching for more of your chair yoga video's.

  16. Mike Carnes

    September 12, 2021 at 3:06 pm

    Where can I get a printed version of your exercises?

  17. Salmah Mohamed

    September 12, 2021 at 3:11 pm

    These are really good. Thanks for sharing! 🙂

  18. Susan Waugh

    September 12, 2021 at 3:50 pm

    Very nice. Audio could be improved.

  19. Eltsu 80

    September 12, 2021 at 4:05 pm

    Thank you! very good and innovative chairyoga video! 🙂 I love chair yoga! please, do more like this? Thanks!!! 🙂 🙂 🙂

  20. Jen M

    September 12, 2021 at 4:10 pm

    This was a very nice practice to unkink my joints before bed. Thankyou so much!!! (It is probably good first thing in the morning as well!)
    BLESSINGS

  21. Yoga Guru Dheeraj

    September 12, 2021 at 4:12 pm

  22. Poonam Sahai

    September 12, 2021 at 4:58 pm

    I practice this one today

  23. Kiran Devi

    September 12, 2021 at 5:35 pm

    गुरु जी आप बहुत महान हैं आप ने मुझे सही राह दिखाई मै रोज सुबह आप के साथ योग करती हूं?बहूत अच्छा लगता हैऔर मुझे बहुत फायदा हो रहा हैं पहले मेरे जॉइंट पेनमै बहुत दर्द रहता था?

  24. Santoshi Paul

    September 12, 2021 at 6:25 pm

    Subha ma jab uth te ha tab v chest ki middle ma dard hoti hai

  25. Santoshi Paul

    September 12, 2021 at 6:28 pm

    Guru ji chest ki middle ma dard hoti hai aur kabhi kabhi kat kat awaj hoti hai to koi upai bataye plzzz

  26. Sunita Upadhyay

    September 12, 2021 at 6:46 pm

    Guruji cartilage chale Jane per kaun kaun si exercise Karen jissey knee main taklefe na ho

  27. ravi prakash shrivastava

    September 12, 2021 at 7:24 pm

    Are guruji pranayam to aye hi nhi is section m

  28. Sunanda Mitra

    September 12, 2021 at 8:14 pm

    Guruji mai jab bajrasan mai baithti hun usk bad unfold karti hun leg to knee me bahut dikkat aati hai stretch karne me dikkat aati hai…isk lie kya karun??

  29. Shivangi Verma

    September 12, 2021 at 9:14 pm

    Plz guru g ek din ek ghante ka pura yoga pcod wli girls ke lie bhi lae full sequence me plzz

  30. purushottam kaushik

    September 12, 2021 at 10:13 pm

    बाबा जी आसनों का टाइम भी बताते तो बहुत कृपा होती महाराज

  31. purushottam kaushik

    September 12, 2021 at 11:05 pm

    डायबिटीस भी है

  32. purushottam kaushik

    September 12, 2021 at 11:51 pm

    कंधे में दर्द रहता है क्‍या करें बाबा जी

  33. Tripti Hotchandani

    September 12, 2021 at 11:55 pm

    Right knee mai ander k taraf bahut pain hai jiske ki karan fold nehi ho raha hai

  34. Thulasi Bai

    September 13, 2021 at 12:49 am

    Yoga guru apme aj bahoothaasamas guide kare apko koti koti pranam

  35. Ranjit Kaur

    September 13, 2021 at 1:30 am

  36. Mahesh Sahu

    September 13, 2021 at 2:21 am

    , Meadow cedar fair diner 75% is carlage exercise yoga teacher

  37. qaiser salamat

    September 13, 2021 at 2:24 am

    hello sir please help me am 45 year old and during the doing fat lose yoga one of your video and during that practice i got pain in my left side si joint please help me sir am from pkaistan

  38. Nandita Selvanathan

    September 13, 2021 at 2:40 am

    May God Bless you

  39. Sakshu Diwan

    September 13, 2021 at 3:23 am

    Good afternoon guru ji very nice God God bless u

  40. Kawaljeet Kaur

    September 13, 2021 at 4:01 am

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