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#yogagear
I’ve spent the final 50 days testing an eco-friendly cork yoga mat by Union Yoga. Watch the place Nature PRO yoga mat triumphed—and the place it fell brief.

Full-length overview: https://yogakali.com/weblog/nature-pro-cork-yoga-mat-review/

Be taught extra about Union Yoga: https://unionyogashop.com/

Comply with me on IG: https://www.instagram.com/thisisyogakali/

Sporting Silvetech set from Natural Fundamentals. Get 10% off your order: YOGAKALIOBC5

Music credit score: Broke For Free – As Colourful As Ever.

Timecodes:
0:00 – Intro
0:41 – Why select cork?
2:00 – First impression & Materials
2:20 – Consolation vs Stability
3:36 – Grip
4:10 – Portability
4:41 – Cleansing and upkeep
5:50 – Sturdiness
7:20 – Design
7:34 – Ultimate verdict: execs & cons
Video Score: / 5

Supply:
https://www.podbean.com/media/share/pb-3t94e-970a30

The Eight-Limbs of Ashtanga Yoga with Jayson Barniske
Hundreds of years in the past, the yogic sage Patanjali wrote the sutras and yoga accessible to the world. The eight-limbs of ashtanga yoga are a scientific methodology towards attaining self-realization. Yoga is far more than a mere bodily observe. This episode dives deep within the historical past, philosophy, comprehension, and sensible software of Patanjali’s methodology in our fashionable lives. Jayson shares classes in regards to the eight-limbs he realized instantly from Tim and Yogi Ji. This podcast covers:
-What’s Ashtanga Yoga (eight-limbs)?
1) Yamas (non-harm, reality, non-stealing, self-restraint, non-hoarding)
2) Niyamas (cleanliness, contentment, Warmth, self-observation, give up)
3) Asana (posture)
4) Pranayama (breath-control)
5) Pratyahara (sense-withdrawal)
6) Dharana (focus)
7) Dhyana (meditation)
8) Samadhi (enlightenment)
 
-Who’s Patanjali (Yogi, Scientist, Author, Poet)?
-What are the Yoga Sutra’s?
-Progressing by means of the eight-limbs.
-Higher limbs vs. decrease limbs
-How essential are yoga postures within the Ashtanga system?
-The Kleshas or the 5 Afflictions of the Thoughts  (ignorance, ego, attachment, averesion and worry)
-Why a professional trainer is important to study ashtanga yoga
-Understanding enlightenment and absorption by means of constant observe.
-Jayson ends the podcast with a not too long ago channeled meditation.
 
To seek out out extra about Jayson or purchase his guide take a look at:
www.jaysonbarniske.com
 
You can too take heed to this podcast on iTunes right here:
https://itunes.apple.com/us/podcast/spiritually-inspired/id1270908322