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TheYogaNews.com:10 min Night Yoga Stretch – Bedtime Yoga for Learners

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Stretch and chill out within the night with this 10 minute yoga circulate, nice bedtime yoga
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Hey yogis, this week I am providing you a ten minute all ranges sequence that is nice to do on the finish of an extended day. It will show you how to stretch out your physique from head to toe in a really stress-free means. There are not any standing poses, solely seated and reclined that will help you unwind and gradual issues down.

This class is nice for rookies and would not require any props. Do it after work or earlier than going into mattress to offer your physique a pleasant deal with! A beautiful bedtime yoga circulate.

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Kassandra

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Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just achieve this at your individual danger, are voluntarily collaborating in these actions, assume all danger of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #bedtimeyoga #yogastretch
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20 Comments

20 Comments

  1. Yoga with Kassandra

    September 11, 2021 at 7:51 am

    Want more 10 minute sequences? Check out my 5-15 min playlist! https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

  2. Bella Harbour

    September 11, 2021 at 8:24 am

    I do all this and more and didn't even realize it counted as yoga (I wanted to see what others consider bedtime yoga)

  3. Vali Williams

    September 11, 2021 at 9:08 am

    First time adding this into my nightly routine i slept like a baby for the first time in so long. I have been suffering from extreme anxiety and nausea and insomnia, and finally i got some rest with this video 🙂 thank you!

  4. AT McCowin

    September 11, 2021 at 9:42 am

    Thank you

  5. LaDy YeOn

    September 11, 2021 at 10:30 am

    I'm starting to do stretching as a workout to release body pains and also since I'm obese 1 I wanted to be more flexible. I tried doing low impact workouts before to help me balance loosing weight but it caused me knee pain. Right now I'm still feeling the pain even though it's already 2 weeks I stopped working out to not put pressure on my knee. Am I doing the right thing or should I lose weight more before doing any stretching or workouts? It hurts when I do the cross leg sitting position and child pose. I hope you can share an advice.

  6. Cauler

    September 11, 2021 at 11:09 am

    Thank you

  7. Zoe Marie

    September 11, 2021 at 11:25 am

    Perfect, thank you

  8. Tina McBride

    September 11, 2021 at 11:56 am

    Very glad I found your channel. What I like about it is you make it easy for beginners. Thanks

  9. Barb Brazes

    September 11, 2021 at 12:01 pm

    Great class! Thanks!

  10. Audrey Akers

    September 11, 2021 at 12:59 pm

    Damn you hooked me with that neck roll, thank you!!! I’m going to sleep now

  11. Maria Alcaraz

    September 11, 2021 at 1:58 pm

    saved the night thank you

  12. 1031Fannie

    September 11, 2021 at 2:13 pm

    I absolutely love it! Thank you so much.

  13. nisa *

    September 11, 2021 at 2:42 pm

    o bacağı yana dönderme hareketi bir bel kıtlatıyor varya inanılmaz

  14. Shaleen Sarthak

    September 11, 2021 at 3:26 pm

    Me being an Indian and seeing the world follow my custom: Namastey y'll God bless you, y'll are amazing! ♡(∩o∩)♡

  15. Music Lilix

    September 11, 2021 at 3:50 pm

    omg that felt so gooooooooooooooooooooooood

  16. Leanva

    September 11, 2021 at 4:33 pm

    Sorry this is so hard 3 min and couldn’t do more

  17. MIA SIMONS MEJIA

    September 11, 2021 at 5:30 pm

    bye

  18. Isla Speakman

    September 11, 2021 at 5:40 pm

    thanks for this !!

  19. Ernesto Romero

    September 11, 2021 at 6:33 pm

    I really liked your video made me feel better with just 10 minutes of stretches, thank you

  20. Melly Ramos

    September 11, 2021 at 7:01 pm

    I was stressed and in 10 min, girl I feel better thank u lol

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