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TheYogaNews.com:10 min Night Yoga Stretch – Bedtime Yoga for Learners

Published

1 year ago

September 11, 2021

Stretch and chill out within the night with this 10 minute yoga circulate, nice bedtime yoga
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Hey yogis, this week I am providing you a ten minute all ranges sequence that is nice to do on the finish of an extended day. It will show you how to stretch out your physique from head to toe in a really stress-free means. There are not any standing poses, solely seated and reclined that will help you unwind and gradual issues down.

This class is nice for rookies and would not require any props. Do it after work or earlier than going into mattress to offer your physique a pleasant deal with! A beautiful bedtime yoga circulate.

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Kassandra

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Related Topics:Bedtime beginners Evening Stretch TheYogaNews.com10 YOGA

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20 Comments

Yoga with Kassandra

September 11, 2021 at 7:51 am

Want more 10 minute sequences? Check out my 5-15 min playlist! https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

Reply
Bella Harbour

September 11, 2021 at 8:24 am

I do all this and more and didn't even realize it counted as yoga (I wanted to see what others consider bedtime yoga)

Reply
Vali Williams

September 11, 2021 at 9:08 am

First time adding this into my nightly routine i slept like a baby for the first time in so long. I have been suffering from extreme anxiety and nausea and insomnia, and finally i got some rest with this video 🙂 thank you!

Reply
AT McCowin

September 11, 2021 at 9:42 am

Thank you

Reply
LaDy YeOn

September 11, 2021 at 10:30 am

I'm starting to do stretching as a workout to release body pains and also since I'm obese 1 I wanted to be more flexible. I tried doing low impact workouts before to help me balance loosing weight but it caused me knee pain. Right now I'm still feeling the pain even though it's already 2 weeks I stopped working out to not put pressure on my knee. Am I doing the right thing or should I lose weight more before doing any stretching or workouts? It hurts when I do the cross leg sitting position and child pose. I hope you can share an advice.

Reply
Cauler

September 11, 2021 at 11:09 am

Thank you

Reply
Zoe Marie

September 11, 2021 at 11:25 am

Perfect, thank you

Reply
Tina McBride

September 11, 2021 at 11:56 am

Very glad I found your channel. What I like about it is you make it easy for beginners. Thanks

Reply
Barb Brazes

September 11, 2021 at 12:01 pm

Great class! Thanks!

Reply
Audrey Akers

September 11, 2021 at 12:59 pm

Damn you hooked me with that neck roll, thank you!!! I’m going to sleep now

Reply
Maria Alcaraz

September 11, 2021 at 1:58 pm

saved the night thank you

Reply
1031Fannie

September 11, 2021 at 2:13 pm

I absolutely love it! Thank you so much.

Reply
nisa *

September 11, 2021 at 2:42 pm

o bacağı yana dönderme hareketi bir bel kıtlatıyor varya inanılmaz

Reply
Shaleen Sarthak

September 11, 2021 at 3:26 pm

Me being an Indian and seeing the world follow my custom: Namastey y'll God bless you, y'll are amazing! ♡(∩o∩)♡

Reply
Music Lilix

September 11, 2021 at 3:50 pm

omg that felt so gooooooooooooooooooooooood

Reply
Leanva

September 11, 2021 at 4:33 pm

Sorry this is so hard 3 min and couldn’t do more

Reply
MIA SIMONS MEJIA

September 11, 2021 at 5:30 pm

bye

Reply
Isla Speakman

September 11, 2021 at 5:40 pm

thanks for this !!

Reply
Ernesto Romero

September 11, 2021 at 6:33 pm

I really liked your video made me feel better with just 10 minutes of stretches, thank you

Reply
Melly Ramos

September 11, 2021 at 7:01 pm

I was stressed and in 10 min, girl I feel better thank u lol

Reply

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

Published

8 months ago

January 22, 2022

Yoga Master

Latest

TheYogaNews.com:Yoga Plus App Demo Video (Android)

Published

8 months ago

January 22, 2022

Yoga Master

A quick overview of what’s the Yoga Plus App.
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