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TheYogaNews.com:Yoga for folks with desk jobs – Wrist and Shoulder Care

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Our delicate joints of Writs and Shoulders go through a lot each day. By spending long hours on the desk, writing, typing or being on our phones we don’t end up giving much care to them. As a result we are left with a lot of tightness and tension in the wrists, shoulders, neck and back. These simple moves will help us release that tension and keep it strong & healthy.

Wrists Stretches

Wrist Circulation
Extension & Flexion

Wrist movements by being on your all fours
1. Circling on the wrist joint
2. Inverted palms stretch
3. Sideways palm stretch
4. Palm Underside stretch
Interlock fingers stretch 2 ways

Shoulder Stetches

Shoulder Circles
Forearm Side Stretch
Gomukhasana hands
Palm into skull press
Uttana Shishosana /Puppy Pose
Twisted variation of Puppy Pose
Child’s Pose

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13 Comments

13 Comments

  1. vishwanath

    September 10, 2021 at 11:54 pm

  2. Vish 4599

    September 11, 2021 at 12:37 am

    Wanr to marry girl like you.

  3. Georgeta Hozas

    September 11, 2021 at 12:43 am

  4. Moonlightbrass

    September 11, 2021 at 1:24 am

    this is a wonderful stretch, i just wish there was at least a tiny delay between switching positions for those of us doing the exercises while watching this video.

  5. kumar shivesh

    September 11, 2021 at 2:00 am

  6. Sanjay V

    September 11, 2021 at 2:10 am

    Thank you. I happen to come across your video at a very appropriate time for my situation.

  7. nina foster

    September 11, 2021 at 2:38 am

    Thank you…that’s so helpful.

  8. kakoli gorai

    September 11, 2021 at 3:18 am

    Good

  9. Maria Sarto

    September 11, 2021 at 3:28 am

    Thanks you wich lart of india you teaching it a studio ?

  10. Nick Daskalakis

    September 11, 2021 at 4:19 am

    Really good video . Thank you for uploading it

  11. Kathy Ryan

    September 11, 2021 at 5:11 am

    Thank you

  12. Madhiya Hare Krishna

    September 11, 2021 at 5:50 am

    So beautiful…nd simple …awsmmmm God bless you!!!..om shanti

  13. pooja Yadav

    September 11, 2021 at 6:25 am

    Maim
    Plz share a video for loose arms fat plzzzz…I am 27 years old bt my arms is like 50 60 years old…plzzzzz maka a effective video.

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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TheYogaNews.com:Yoga Plus App Demo Video (Android)

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TheYogaNews.com:Prática de Yoga com Bruno Jones – O desapego

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