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Latest for folks with desk jobs – Wrist and Shoulder Care



Our delicate joints of Writs and Shoulders go through a lot each day. By spending long hours on the desk, writing, typing or being on our phones we don’t end up giving much care to them. As a result we are left with a lot of tightness and tension in the wrists, shoulders, neck and back. These simple moves will help us release that tension and keep it strong & healthy.

Wrists Stretches

Wrist Circulation
Extension & Flexion

Wrist movements by being on your all fours
1. Circling on the wrist joint
2. Inverted palms stretch
3. Sideways palm stretch
4. Palm Underside stretch
Interlock fingers stretch 2 ways

Shoulder Stetches

Shoulder Circles
Forearm Side Stretch
Gomukhasana hands
Palm into skull press
Uttana Shishosana /Puppy Pose
Twisted variation of Puppy Pose
Child’s Pose

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  1. vishwanath

    September 10, 2021 at 11:54 pm

  2. Vish 4599

    September 11, 2021 at 12:37 am

    Wanr to marry girl like you.

  3. Georgeta Hozas

    September 11, 2021 at 12:43 am

  4. Moonlightbrass

    September 11, 2021 at 1:24 am

    this is a wonderful stretch, i just wish there was at least a tiny delay between switching positions for those of us doing the exercises while watching this video.

  5. kumar shivesh

    September 11, 2021 at 2:00 am

  6. Sanjay V

    September 11, 2021 at 2:10 am

    Thank you. I happen to come across your video at a very appropriate time for my situation.

  7. nina foster

    September 11, 2021 at 2:38 am

    Thank you…that’s so helpful.

  8. kakoli gorai

    September 11, 2021 at 3:18 am


  9. Maria Sarto

    September 11, 2021 at 3:28 am

    Thanks you wich lart of india you teaching it a studio ?

  10. Nick Daskalakis

    September 11, 2021 at 4:19 am

    Really good video . Thank you for uploading it

  11. Kathy Ryan

    September 11, 2021 at 5:11 am

    Thank you

  12. Madhiya Hare Krishna

    September 11, 2021 at 5:50 am

    So beautiful…nd simple …awsmmmm God bless you!!! shanti

  13. pooja Yadav

    September 11, 2021 at 6:25 am

    Plz share a video for loose arms fat plzzzz…I am 27 years old bt my arms is like 50 60 years old…plzzzzz maka a effective video.

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Latest Jones 2013



Most of our candy lecturers, filmed by our candy desk yogis Come get to know us Sunday March seventeenth. Donation primarily based courses shall be held all day!

Yoga teacher Taminka Jones introduces you to the historical past and apply Kemetic Yoga.

Kemetic Yoga emerges from the one of many oldest recognized civilizations which is historical Egypt, correctly known as Kemet, in Northeastern Africa and rivals the evolution of Yoga in India. Kemetic Yoga was developed by learning, translating and decoding the generally known as hieroglyphic texts of Kemet (historical Egypt) and the photographs of Yogic postures which can be clearly pictured on the partitions of the Kemetic temples.

Kemetic Yoga is each a philosophy and a apply primarily based upon the Kemetic techniques of self-development that fueled the creation of the Kemetic civilization that spawned western science, philosophy and faith.

Kemetic Yoga is the oldest recognized type of the apply. Kemet means the “Black Land” and is the traditional title for what’s now referred to as Egypt.

Kemetic Yoga is a therapeutic system of yoga primarily based on Historic Kemet Ideas; following the rules of Ma’at that binds all issues within the universe collectively, creating order.

Kemetic Yoga is outlined by utilizing progressive geometric actions, acutely aware respiration and vitality cultivation.
Kemetic postures enhance blood circulation, aligns the backbone, stimulate organ well being and revitalize the physique by releasing blockages that trigger illness

In the end, via the apply of Kemetic Yoga you achieve entry to your increased consciousness and awaken the Divine Spirit inside

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Please Take a look at Taminka Jones of Yoga me BLAC @

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Latest Yoga Poses for Abdomen Issues | Swami Ramdev



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Latest the Scenes: RVA Yoga Picture Shoot



Behind the scenes video of yoga teacher Candice Hairston’s photograph shoot in Richmond, VA. A have a look at the entire crew. Get pleasure from and subscribe!

Instagram @kailo_kailo

Picture Cred: Julia McCabe (@juliajackmccabe)
Take a yoga class with Candice! and checkout Contact her by way of fb with any questions
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