40 Comments

1. 

   Paunika Jones

   September 6, 2021 at 8:53 pm

   Awesome! I have been following you for awhile now. And you surely assisted me with the beginning and current parts of my journey! I am still keeping up with my own practice, online yoga challenges and since June: The slow and steady road of embarking on Hatha Yoga Teacher Training. I love to practice Vinyasa often and any other style I can. IT is truly a blessing! Thank you again, for being so great!! Namaste!

   Reply
2. 

   Simbee Soh

   September 6, 2021 at 9:46 pm

   So inspiring!

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3. 

   KarlErik Karlsson

   September 6, 2021 at 10:12 pm

   Namaste

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4. 

   anthony jones

   September 6, 2021 at 10:41 pm

   This video is so cool.

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5. 

   assertyourself

   September 6, 2021 at 11:03 pm

   really hard to follow with any sort of narration, I had to constantly look up at the screen to follow the postures, and those annoying commercials interrupting when I am in a downward dog!

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6. 

   Vastra Mahal

   September 6, 2021 at 11:50 pm

   Very nice, Kino

   Reply
7. 

   Apex Flexibility

   September 7, 2021 at 12:34 am

   Hi Kino, your videos have been a great reference for me in my practice. Is their any footage of Pattabhi Jois practicing the Sun Salutes that still exists ?

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8. 

   Markus Johnson

   September 7, 2021 at 1:31 am

   Oh look someone White appropriating another people's culture because they don't have one of their own.

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9. 

   Gerald Wattley

   September 7, 2021 at 1:41 am

   She makes yoga look like a beautiful work of art. Thank you Kino

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10. 

    Yuli Reiri

    September 7, 2021 at 2:07 am

    Thank you very much for the help, you and your video are amazing and gave me a lot inspiration and support!

    Reply
11. 

    Mrs M&M

    September 7, 2021 at 2:41 am

    Wow very good! Do you do Gym too? or only Yoga.

    Reply
12. 

    Tippy Wong

    September 7, 2021 at 3:27 am

    geez the music giving me a headache

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13. 

    Kellie Ingram

    September 7, 2021 at 3:38 am

    really hard as a beginner to follow you …. I am sure it's not good for the yoga lprocess for me to have to continually check my screen to see when you move on and how….

    Reply
14. 

    halcyldis

    September 7, 2021 at 3:46 am

    the video would be great with a voice over, so I don't have to check my monitor over and over 😉

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15. 

    Zycho

    September 7, 2021 at 4:29 am

    her pants are way too long.

    Reply
16. 

    Jeffrey Schuyler Bareham

    September 7, 2021 at 5:26 am

    Does anyone know what this music is called?

    Reply
17. 

    live2ride73

    September 7, 2021 at 5:50 am

    Wow! truly inspirational. thank you for posting!!

    Reply
18. 

    Corvus Corax

    September 7, 2021 at 6:44 am

    Hi Kino, I've been doing sun salutation A and B more or less every morning since some months. I have a feeling the energy is being drawn up towards my head more than it actually comes down, like if there would be a block in the downward moving stream/channels.
     I feel 'agitated' and 'speedy' and today my headache increased during the actual practice, that's why I am asking this question: Is there a series of movements you recommend for drawing the energy downwards, for me to become more grounded?
      I enjoy very much the increased flexibility sun salutation A and B gives me but I genuinely suspect they are not optimal due to my present energetic setup.

    p.s. I have been receiving proper instructions from a real teacher, instructions that are in harmony with what you write in your book, which I also own and appreciate.

    Reply
19. 

    vegangrit

    September 7, 2021 at 7:40 am

    so graceful+fluid! I hope I can get my practice to that level some day. Thank you sooo much for all the amazing teaching + the effort you put into your videos! They are so helpful + inspirational.

    Reply
20. 

    Master Hrust

    September 7, 2021 at 8:15 am

    I love Kino! She is beautiful and strong woman! She is better motivation in my life! Kino thanks you!)))

    Reply
21. 

    Chandra epur

    September 7, 2021 at 8:24 am

    I love you

    Reply
22. 

    Georgina Perez

    September 7, 2021 at 8:28 am

    @KinoYoga You look fat EVEN you practice yoga.

    Reply
23. 

    Bharath R

    September 7, 2021 at 9:18 am

    what should be the alignment for the heels? should it be in one line or should it be parallel?

    Reply
24. 

    Genius Brain

    September 7, 2021 at 9:55 am

    It is very helpful and benificial for me. Thanks for the great work

    Reply
25. 

    Adiyogam

    September 7, 2021 at 10:39 am

    Hey….You are such an inspiration…we have also tried to create something..please have a look: https://www.youtube.com/watch?v=o8PkuzYL_hc

    Reply
26. 

    Dustin Scruggs

    September 7, 2021 at 11:27 am

    Hi Kino, I have been wondering a lot about the position of the knee and ankle on the front leg in Virbhadrasana B. In the west, we are often taught to form a 90 degree angle with the thigh and shin, and to not allow the knee to go past the ankle. However, I have noticed that Sharath, yourself, and many others allow the knee to move a bit farther over the ankle. It also appears that the width between the feet is about the same as the width of the feet in Virbhadrasana A, whereas in the west we are often taught that the stance should be wider in B. Would you mind clarifying these two components of the posture if you have time? Thank you!

    Reply
27. 

    M. M.

    September 7, 2021 at 11:44 am

    Do you recommend talking a lot while doing asana's?

    Reply
28. 

    tiziano grandi

    September 7, 2021 at 12:27 pm

    thank's for your kindly answer! i will stay tuned anyway because you know how to talk-show and teach!
    regards
    tiziano

    Reply
29. 

    Noriko Whittaker

    September 7, 2021 at 12:29 pm

    Thank you, Kino, for this video! I love to practice this pose with practicing the yoga breathing! I'm looking forward to doing this with ease in near future!

    Reply
30. 

    Greenback Zo

    September 7, 2021 at 1:07 pm

    Kino meets Zenward , awesome! You were my first YouTube yoga instructor years ago 🙂

    Reply
31. 

    Miguel Fernandez

    September 7, 2021 at 1:38 pm

    i do get some serious cramping on my glute. should i just take some rest and proceed after

    Reply
32. 

    Daiva Zelionyte

    September 7, 2021 at 2:12 pm

    ok

    Reply
33. 

    REYMARTZ

    September 7, 2021 at 2:48 pm

    MARRY ME!   🙂

    Reply
34. 

    Смирнов Николай

    September 7, 2021 at 3:41 pm

    У меня другая зарядка.

    Reply
35. 

    William Eterno

    September 7, 2021 at 4:21 pm

    I love Kino

    Reply
36. 

    श्रीरंग अत्रे

    September 7, 2021 at 4:46 pm

     
    Another great Yog lesson…Thanks.

    Reply
37. 

    Jessica Hoffman

    September 7, 2021 at 4:52 pm

    Hi kino! I was wondering if u could explain the proper hip placement for reverse warrior? I just watched this video and realized my hips were improperly aligned all along in warrior 2. I thought my hips were supposed to face forward towards my bent knee, because I thought that was the proper alignment for reverse warrior, which is what I thought one moved to from warrior 2? If you could please explain (possibly with a video demo so i know I'm doing it correctly) hip placement for reverse warrior (especially from going from warrior 2 to reverse warrior) I'd greatly appreciate it! Thanks so much!

    Reply
38. 

    Abe Ibby

    September 7, 2021 at 5:44 pm

    Wow…

    Reply
39. 

    chino a

    September 7, 2021 at 6:31 pm

    i don't know how to say this but…….. will you marry me 🙂  you're smiling so that's a yes. she said Yes!!!!!!!

    Reply
40. 

    Steve Holliday

    September 7, 2021 at 7:01 pm

    Kino has the most beautiful legs on this planet, they are just beautiful.

    Reply