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TheYogaNews.com:30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

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Calm down and prepare for mattress with this 30 min full physique yin yoga night stretch.
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Prepare for mattress with this enjoyable 30 minute yin bedtime yoga apply, no props wanted. This can be a fantastic full physique night yin yoga apply that can assist you unwind on the finish of the day. Should you wrestle with insomnia or enjoyable at evening, this can be a nice sequence for you. These are a few of my favourite poses to do at evening earlier than I am going to mattress.

That is finest fitted to intermediate college students because of the depth of some poses however learners are welcome to do it as effectively! You may simply want a number of props with a purpose to make the poses extra accessible and newbie pleasant. Have a beautiful evening’s sleep with this 30 minute yin yoga class.

What’s Yin Yoga? Yin yoga is commonly referred to as the Yoga of the joints as a result of in contrast to different types of yoga, the emphasis is just not on the muscle tissue however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and type your joints. Yin yoga improves the vary of movement in your joints and in addition strengthens them. The outcomes and advantages are extra flexibility and larger vary of movement and in addition extra stability inside your joints.

There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose

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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you just accomplish that at your individual danger, are voluntarily collaborating in these actions, assume all danger of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogaforsleep #bedtimeyoga
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20 Comments

20 Comments

  1. Yoga with Kassandra

    September 6, 2021 at 3:25 am

    Practice with me every night MORE EVENING YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

  2. Meagan Conrad

    September 6, 2021 at 3:54 am

    I love your yoga classes! I just finished your 30 day evening yoga routine and I can't even begin to tell you how much better your classes are than anyone else's. You've been helping me to get out of my depression funk. Thank you!

  3. Sandra Philipsen

    September 6, 2021 at 4:10 am

    Lovely yin class, but for my taste no so much a bedtime themed one… more reclined,, on the belly and supine poses would have been even more relaxing for sleep.

  4. Karolyn

    September 6, 2021 at 5:04 am

    Thank you. Namaste.

  5. Elham Babaie

    September 6, 2021 at 5:42 am

    Thank you

  6. Alannah Hatt

    September 6, 2021 at 5:52 am

    I really enjoyed this. I feel like I got deeper into Pigion pose but when you straighten out one leg and fold over … I can't even bend over at all. It's so discouraging

  7. Sophie Tamaki

    September 6, 2021 at 5:52 am

    Loved it great before bed after on my feet at work all day

  8. Kellsie Bain

    September 6, 2021 at 6:52 am

    Very transformative session. Thank you.

  9. Sihem Lallouchi

    September 6, 2021 at 7:00 am

    namaste .. love and peace thank you

  10. myślenie dozwolone

    September 6, 2021 at 7:25 am

    I loved this practice,thank you!

  11. Tarja Halinen

    September 6, 2021 at 7:31 am

    Loved it.

  12. kathleen peabody

    September 6, 2021 at 7:35 am

    Wonderful class!

  13. Monica Mejia

    September 6, 2021 at 8:13 am

    I almost never practice in the evening, but this felt incredible. Thank you so much!

  14. Jo Blackwood

    September 6, 2021 at 9:04 am

    i find your bedtime practices soothing.. the ones i reach for mainly on y.tube

  15. Sonny’s Navarro

    September 6, 2021 at 9:13 am

    My body really appreciated this yin

  16. Meejoo Hwang

    September 6, 2021 at 9:24 am

    I love yin yoga so much

  17. Jeremy Romero

    September 6, 2021 at 10:04 am

    Thank you very much for this flow

  18. Gerrard Martin Dance

    September 6, 2021 at 10:30 am

    Bliss….Thank you

  19. Vyara Gylsen

    September 6, 2021 at 10:49 am

    This was beautiful.

  20. Sarah Everingham

    September 6, 2021 at 10:54 am

    I have a stressful doctors appointment in the morning that is causing me some worry. This really helped me clear my head and calm down so I can get a good nights rest!

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