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Latest minute Energy Yoga Exercise | Seashore Bod



Get your seaside physique fired up with this 30 minute, asana kicking, intermediate energy yoga sequence. Bear in mind to breathe and modify to make this observe be just right for you in the present day!

WELCOME to your modern-day yoga channel by Sarah Beth Yoga the place yow will discover clear & fuss free yoga movies starting from quick 10 minute yoga routines to longer 30 minute yoga practices for all ranges that can assist you get stronger, happier & more healthy. SUBSCRIBE for MORE free yoga every week:


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︎ Seashore Bod #2 video:
︎ Want extra tricep energy? Add Tabata Yoga to your common observe:

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Instagram: @sarahbethyoga


Outfit: Tank from Athleta, Capris from Lululemon

Background music:
Violet Shrine by Dan-O at
Permafrost by Dan-O at
Primavera by BrunoXe
The Dwelling Physicist by Dan-O at
SunSpark by Dan-O at
Angustia by BrunoXe
Unde Altus by Dan-O at

Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you simply seek the advice of along with your doctor earlier than starting any train program. You have to be in good bodily situation and have the ability to take part within the train. You need to perceive that when collaborating in any train or train program, there may be the opportunity of bodily damage. For those who interact on this train or train program, you agree that you simply achieve this at your individual threat, are voluntarily collaborating in these actions, assume all threat of damage to your self, and conform to launch and discharge

#yoga #poweryoga #30minuteyoga
Video Score: / 5

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  1. SarahBethYoga

    September 5, 2021 at 11:58 am

    Get your beach body fired up with this 30 minute, asana kicking, intermediate yoga sequence. Remember to breathe and modify to make this practice work for you today! Try the HIPS SLOW STRETCH:

  2. ladykws

    September 5, 2021 at 12:41 pm

    Tuesday, Last Day of August. Oh hell yeah!

  3. Jedd Cam

    September 5, 2021 at 12:47 pm

    Who’s enjoying this practice in 2021? Yay!

  4. Sun Fun

    September 5, 2021 at 1:35 pm

    this is an exceptional beach body

  5. ladykws

    September 5, 2021 at 2:13 pm

    Tuesday, 8/11/2021. Needed a repeat after some poor decisions. Will do better! Yoga helps.

  6. ladykws

    September 5, 2021 at 2:21 pm

    Wednesday, 7/28/2021. Back again…and again.

  7. Support Team

    September 5, 2021 at 3:03 pm

    loved it sooooo good for my body

  8. Leonilyn Vitto

    September 5, 2021 at 3:44 pm


  9. Nilüfer TEK

    September 5, 2021 at 4:42 pm

    the complete feelings of relaxation and strength at the same time in the end is priceless

  10. Robin Bergsma

    September 5, 2021 at 5:30 pm

    I love that this workout still kicks my butt!! Great start to the day!


    September 5, 2021 at 6:07 pm

    This was awesome. Thank you

  12. ladykws

    September 5, 2021 at 6:57 pm

    Monday, 5/31/2021. Celebrate. Remember. Honor.

  13. I Phillip

    September 5, 2021 at 7:21 pm

    This was really good can’t believe I got a sweat

  14. ladykws

    September 5, 2021 at 8:14 pm

    5/26/2021, Wednesday. Still one of my faves. I come back like a glutton for beautiful punishment!

  15. Mary-Jo Dionne

    September 5, 2021 at 9:00 pm

    Great workout! Kicks my @ss every time!

  16. Kunta Vinikareddy

    September 5, 2021 at 9:16 pm

    From past 2 months I am practicing the yoga fro this channel, and feel refreshed after this yoga, Every morning I feel excited for my the way can we practice yoga in periods?

  17. SharonGan OlafKoehn

    September 5, 2021 at 9:33 pm

    Phew, that was challenging, esp the first part which I did 3x, kept rewinding back to learn the sequence by heart. Wonderful! I love it! Thanks and Namaste, Sarah Beth

  18. Debbie Jackson

    September 5, 2021 at 10:27 pm

    Wooh! That is a work out!

  19. ladykws

    September 5, 2021 at 10:46 pm

    Saturnday, 5/08/2021. Sure thing!

  20. pimmi grover

    September 5, 2021 at 10:52 pm


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