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After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

For the latest information on upcoming events please visit:



“The Inner Calling” composed by Music Of Wisdom – Licensed from
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In this video, learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana. Visit for more free yoga videos.

Clothing credits: On Alexandria Hard Tail Forever; on Nicole: top: Hard Tail Forever, leggings: Alo Sport; mat: Jade Yoga, blocks: Manduka
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  1. Travis Eliot

    September 3, 2021 at 11:58 am

    Get FREE ACCESS to 3 Transformative Classes with Travis Eliot
    Click HERE!

  2. Sea Kayak Baja Mexico

    September 3, 2021 at 12:13 pm

    Thank you. Love the flow, love the poetry of your guidance.

  3. Catarina Cardoso

    September 3, 2021 at 12:40 pm

    As always: so calming yet with the ability to push myself

  4. Doris Micheletti

    September 3, 2021 at 1:34 pm

    Appreciate your energy! Loved this practice.

  5. Natalia Gollo

    September 3, 2021 at 2:11 pm

    Thank you for this class, it was so challenging and pleasure at the same time

  6. Doublefit OPO

    September 3, 2021 at 2:14 pm

    Love it thank you

  7. Hannah Liao

    September 3, 2021 at 3:02 pm

    Thank u!

  8. J Coats

    September 3, 2021 at 3:59 pm

    Hi Travis. Thank you for constantly challenging your community with Holistic Yoga Flow. I am beyond grateful for the Innerdimension family. Eka pada koundinyasana II is a real challenge. Is there a practice on IDTV that breaks down this pose further?

  9. Kasia K

    September 3, 2021 at 4:22 pm

    Thanks, <3

  10. Sudhir Kesharwani

    September 3, 2021 at 5:18 pm

    Thanks Travis for sharing this amazing class.

  11. Terri Werning

    September 3, 2021 at 6:00 pm

    Yay! Another good one

  12. Gabriela Esquivel-Runnebaum

    September 3, 2021 at 6:37 pm

    This is the best morning flow there is!,, thanks.

  13. Marsz

    September 3, 2021 at 7:08 pm


  14. Teresa Schuetz

    September 3, 2021 at 8:00 pm

    This is the best morning flow ever! I do it most mornings because it's got everything for every part of the body. Great way to start my day!!! Thank you Travis, Namaste 🙂

  15. Tongül O

    September 3, 2021 at 8:17 pm

  16. Sirenita

    September 3, 2021 at 9:12 pm

    Wonderful just like all other sessions. Thanks Travis

  17. Noa Unser

    September 3, 2021 at 10:10 pm

    Thank you so much, Travis. I love all these (to me unusual) transitions. Greetings from Germany

  18. Iryna Klymenko

    September 3, 2021 at 10:56 pm

    Thank you!

  19. Nichapat Na Thalang

    September 3, 2021 at 11:39 pm

    thank you! it was a beautiful flow

  20. Jood Jood

    September 4, 2021 at 12:36 am

    Great yoga class !

  21. homa teybi

    September 4, 2021 at 1:13 am

    How long she practice to do this?
    How long she do yoga for it?
    I can't do it
    It doesn't work for me!!!

  22. Health Glows

    September 4, 2021 at 1:48 am

    How a wonderful class! Thank you <3

  23. Tracy's Body Werks LLC Tracy Falkenthal IFBB Pro

    September 4, 2021 at 1:49 am


  24. Quinceps

    September 4, 2021 at 2:23 am

    Nice calluses.

  25. Alicia Valentyn

    September 4, 2021 at 3:19 am

    Thank You Both <3 very Fun <3 Namaste

  26. Lex , Just Lex

    September 4, 2021 at 3:25 am

    Bravo, Ms Crow, you're wonderfully warm instructor.

  27. hęïdî Søõōõ

    September 4, 2021 at 3:36 am

    maybe it was the camera angle but the 8angle did not seem to be in full bloom there, didn't think we had found the equilibrium there, however, with that said, the sequence was done with such grace and elegance, what a joy to watch!

  28. niko p

    September 4, 2021 at 3:45 am

    genial gracias!!!!

  29. Sandi Smith

    September 4, 2021 at 4:17 am

    Funny how instructor tries to critique and adjust an already "perfect" yogi

  30. Gionni Pitroso

    September 4, 2021 at 5:14 am

    Very good

  31. lionsteve29

    September 4, 2021 at 6:04 am

    Thank you for these videos. They help and inspire me to recover fro Post Traumatic Stress.

    May I give some positive critique?
    The breath is so important but not emphasised strongly enough in these instructions. Many of the poses, their is no concentration on breath, so you see difficulty or lack of focus due to this. 
    When you are in the present moment their is only breath, only breath,  and it makes so much difference when trying hard new poses.

    Appreciate these videos very much and like to see your continued growth in showing more.
    thank you

  32. Dexter Sumner

    September 4, 2021 at 6:17 am

    Great technique! And great clarity on the kamera work… 

  33. Carlos Smith

    September 4, 2021 at 7:13 am

    both girls gorgeous, and these feet . . . hmm

  34. Beverley Daley

    September 4, 2021 at 7:15 am

    Good… sound technique!!

  35. domn gerogli

    September 4, 2021 at 7:51 am

    great teacher really!!!congratulation.. i love teachers who explain what the students have to do and what things have to take care in their practice..

  36. Dheeraj Mp

    September 4, 2021 at 8:35 am

    if you dudes wish to get ripped a lot quicker without spending a one another minute in the gym, then you have to look at this online video SIXPP.COM

    Love is not an equation, it is not a contract, and it is not a happy ending. Love is the slate under the chalk, the ground that buildings rise, and the oxygen in the air

  37. zeyver wolken

    September 4, 2021 at 9:00 am

    Awesome makes yoga more appealing….I practice Ashtanga and hatha yoga with a twist of vinyasa which makes it all more beautiful…with all due respect you both look awesome.

  38. Lux Aeterna

    September 4, 2021 at 9:36 am

    Awesome video

  39. nourished_soul

    September 4, 2021 at 9:44 am

    I like how they showed the process of learning and mastering a pose! Brilliant

  40. Shar Pei

    September 4, 2021 at 10:05 am

    I thought this was great… a bit of a challenge for me, but was happy to come close to the final pose… just makes me want to keep on practicing 🙂 Thank you. Namaste!

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Latest On-line Yin Yoga Trainer Coaching (YogaAlliance), Jan 2021



4-Day Online Yin Yoga Teacher Training (YogaAlliance), Jan 16-17 & Mar 13-14 – SOME SPOTS LEFT JOIN NOW ****

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Latest in New York: Half 1



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Yoga Journal Conference: New York April 4-8, 2013

Special thanks to Wari Om and

Try this 10-minute yoga sequence for emotional release and healing to feel better fast. It’s a gentle yoga flow for surrender and inner peace.


When things get a little overwhelming for me, I like to get on my mat and do a gentle full-body stretch like this sequence. It helps me work all of my emotions out through my body, releasing any tension, anxiety, frustration, or pain. There is something so healing and symbolic of each of the yoga postures in this yoga class. We begin in child’s pose, a pose of reverence and surrender. Then we stretch the spine and neck with some dynamic stretches in cat/cow pose.

I love this yoga sequence because it doesn’t take that long to feel grounded and centered. It’s like a moving meditation with deep breathing and I come to this flow when I need to find a little inner peace. I hope that you find an emotional release in this yoga class with me.
#fullbodystretch #gentleyoga #yogaforemotionalrelease

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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Latest 23: INVERSION YOGA FLOW | Yoganuary Yoga Problem | CAT MEFFAN



Welcome to Yoganuary Day 23! It is time to get inverted!

This week’s giveaway is with Neal’s Yard. To win a tremendous bundle of goodies, share your day by day follow in picture or video kind on Instagram every day utilizing the hashtag #yoganuary, tagging each @catmeffan and @nyr_official.

This week’s giveaway closes at 11:59pm on Sunday January twenty eighth. The winner will probably be introduced on my Instagram story on Monday twenty ninth January. For all the knowledge click on right here:

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I filmed this on my Canon EOS 80D. I did not want lights for this video, however once I do, I take advantage of these studio lights –
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