Connect with us

Latest

TheYogaNews.com:Yoga Stretch – Yoga With Adriene

Published

on

Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.

Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!

Use the video in tandem with Yoga Tone to get fit for the summer: https://www.youtube.com/watch?v=4O-b24WKdYA

– – – – – – – – – –

SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Upper Back Love | Yoga With Adriene

Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper back aches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.

For more yoga sessions for Upper Back, Neck & Shoulders, try the Yoga for Back Pain playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzywNCo0zRu9dduvlNXzfDyk

Let me know how your practice went in the comment section below!

Subscribe to this channel to support YWA and free yoga FOR ALL!

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Become an FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Upper Back Love | Yoga With Adriene

Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper back aches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.

For more yoga sessions for Upper Back, Neck & Shoulders, try the Yoga for Back Pain playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzywNCo0zRu9dduvlNXzfDyk

Let me know how your practice went in the comment section below!

Subscribe to this channel to support YWA and free yoga FOR ALL!

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Video Rating: / 5

Continue Reading
40 Comments

40 Comments

  1. Jumana Alnasheet

    August 31, 2021 at 3:26 am

    thank you adriene i really needed this lol

  2. Juliet Bryant

    August 31, 2021 at 4:23 am

    A great stretch for post Covid recovery & stretching out painful muscles

  3. Linda L'Arrivee

    August 31, 2021 at 5:15 am

    Cour youga with Adrean

  4. Tamsin Beecroft

    August 31, 2021 at 6:02 am

    I’d just like to say thank you for putting such wonderful kind words and actions out into the world really made my morning!

  5. Mariom V

    August 31, 2021 at 6:26 am

    Five years later and I still come back to this video, it's one of my favourite full body practices. And I love the bird sounds and the view of the lake, so relaxing! Thanks Adriene!

  6. T S

    August 31, 2021 at 7:07 am

    Really enjoyed this after doing a lot of walking today 🙂 Thanks for making me laugh whilst stretching 🙂

  7. Kerri Emberlin

    August 31, 2021 at 7:35 am

    my first and only choice for practice – namaste

  8. Nicole Mostofa

    August 31, 2021 at 8:25 am

    i think this is a new video for me today. back from vacation and after midnight. but still maintaining my streak

  9. Asuncion Lorenzo

    August 31, 2021 at 8:30 am

    Hello Adriene, thank you am back!

  10. Cynthia

    August 31, 2021 at 9:25 am

    This was just what I needed!

  11. Carolyn Long

    August 31, 2021 at 10:24 am

    Thanks for this very good yoga stretch. I have a cracking nee problem if you have any suggestions on how to stop this feel free to tell me?.

  12. Diiny tales

    August 31, 2021 at 10:56 am

    Aah! This was so relaxing. Will come back to this one for sure. Thanks Adriene.

  13. Ana H.

    August 31, 2021 at 11:34 am

    Life saving stretches!! And if am too tired to steetch at least I get to sing along 😀 muchas gracias Adriene

  14. Judi Baldock

    August 31, 2021 at 11:53 am

    Loved hearing the birds and being outside with this session

  15. Mylie Laing

    August 31, 2021 at 12:48 pm

    I just have to say… I love that there is a duck in the background! Also, this is an awesome exercise routine! Thank you!!!

  16. Melissa Sanders

    August 31, 2021 at 1:16 pm

    Always such a treat. Exactly what I needed tonight.

  17. Stephanie x

    August 31, 2021 at 1:46 pm

    Great calm practice

  18. Josef Lucas

    August 31, 2021 at 2:09 pm

    Adriene you're a timeless person.

  19. Sarah Sturm

    August 31, 2021 at 2:47 pm

    Nice yoga stretch session. I like the sound of the bullfrog.

  20. CuteMuffins

    August 31, 2021 at 3:12 pm

    Day 11 complete my sister and I had another good day of workout.

  21. Yoga With Adriene

    August 31, 2021 at 3:15 pm

    Take some time for you today, my friends. Remember, a little goes a long way. xx

  22. Cheryl Carlson

    August 31, 2021 at 4:10 pm

    I really loved the eagle arm stretch in this one. Fantastic feeling! A "tight" Monday at work today, so this felt GREAT! Thank you!

  23. Leighann L

    August 31, 2021 at 4:58 pm

    I have been looking forward to the upper back/lower back practices ALL month and today's did not disappoint. Some stretches I'd melt right into while others I could feel how tight spots were and I'd have to adjust. I love a good stretch!!

  24. CuteMuffins

    August 31, 2021 at 5:18 pm

    Day 30 complete my sister and I liked this one

  25. ballerinagirl84

    August 31, 2021 at 6:13 pm

    So glad I came to the mat to do this. Upper back can definitely always use some love! Thanks Adriene!

  26. Bebernana

    August 31, 2021 at 7:07 pm

  27. Sarah Kilgallon

    August 31, 2021 at 7:34 pm

    I didn’t realize how much I needed this practice until halfway thru this practice.

  28. LouBLou

    August 31, 2021 at 7:38 pm

    Perfect practice for my sore back today

  29. Alessia Cucit

    August 31, 2021 at 8:14 pm

    Awesome for Relaxing and Stretching Back and Arms!!!
    Done in these days:
    -30th August 2021:

  30. Amy Files

    August 31, 2021 at 8:57 pm

    Day 30 of August

  31. Amy Files

    August 31, 2021 at 9:04 pm

    Day 30 of August

  32. ren Bowen

    August 31, 2021 at 9:48 pm

    Thank you Adriene , that felt great! Namaste

  33. Kathleen Koos

    August 31, 2021 at 10:22 pm

    Thank you Adriene!

  34. Aleta Holmes

    August 31, 2021 at 10:35 pm

    Awesome! Another great day and I’m very much appreciative over you sharing your practice.

  35. Hannah Lundeen

    August 31, 2021 at 11:27 pm

    This vid helped me soooooooooo much. Thank you for all that you do!

  36. Kavya Shekar

    August 31, 2021 at 11:47 pm

    Cultivate Aug 2021 Day 30
    This practice was a sweet release. It really loosened up my tight shoulders and pecs. Feeling grateful for my body which shoulders so much burden each and every day – physical, mental and emotional. Glad to have the opportunity with these kind of restorative practices to tend to the healing of mind, body and spirit. Thank you from the bottom of my heart Adriene. Much love.

  37. Joanne Katzman

    September 1, 2021 at 12:35 am

    Cultivate Day 30: I'm not feeling well today because I have a cold. Adriene, how about a yoga for when you have a cold?

  38. Tayri Castro

    September 1, 2021 at 1:28 am

    So beautiful practice to my body in the process, my bode say thank you, and I say thank you Adriene

  39. Aurora Moreno

    September 1, 2021 at 2:03 am

    I'm back after months of not coming to the mat. Just picked what was on August 30th from the calendar. Thank you for being there for us always and giving so much love to the world through your videos. Hope life rewards you with all the happiness you create in every single one of us

  40. nom sola

    September 1, 2021 at 2:24 am

    Wonderful. Thank-you Adriene.

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest

TheYogaNews.com:Yoga for SI JOINT PAIN Aid – 10 min Stretches for Sacroiliac Joint Ache

Published

on

In this Yoga for SI Joint Pain practice, we’ll move through exercises and stretches to relieve your sacroiliac joint pain in just 10 minutes.
FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b

If you’re suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Low Back Pain or Yoga for Pelvic Pain practices, which are linked below.

Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : https://www.paypal.me/joelleyoga

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
10 Min LOWER BACK PAIN Sequence: https://youtu.be/HZ5GNs0HTqw
10 Min PELVIC PAIN Sequence: https://youtu.be/l5_IkPiYA-w
10 Min SUPINE HIP PAIN Sequence: https://youtu.be/3EbfNiWTYcM
10 Min ADDUCTOR and GROIN PAIN Sequence: https://youtu.be/jEE-D7sTNpk
PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY: https://www.youtube.com/playlist?list=PL9wzuXltV201L4xgyDOa_pe4BQ_WWToGy

My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
My YOGA MAT: https://amzn.to/2GhVYBP
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG

My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
(Same video in French: https://youtu.be/IdhwS53ZHA0)

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

DISCLAIMER: Links included in this description may be affiliate links.
Video Rating: / 5

“Watch Yoga For Joint Stiffness | Sukshma Vyayama

Sukshma Vyayama includes a group of minor exercises from toes to head. These are also called joint opening or warm-up exercises.

Steps for doing Sukshma Vyayama are :
1) While doing all these joint opening exercises ,you should sit straight in a 90 degree angle between your legs and upper portion of your body.
2) Keep hands on either sides of your back. Join your legs. Your back, neck and head should be straight.
3) Move your toes up and down for 10 times.
4) Move your feet up and down for 10 times.
5) Rotate your feet in both clockwise and anticlockwise directions for 5 times.
6) Keep left leg over your right knee such that your left foot should remain completely out. Rotate your left foot in both clockwise and anticlockwise direction for 5 times.
7) .Bend your left leg vertically. Cross your fingers and put them on your left leg.
8) Butterfly flapping – Join the bottoms of your feet, cross your fingers and put them below the feet. Bring your feet closer to you and flip your legs up and down for 10 times. Initially you may feel pain in your thigh muscles.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.

Click Here to know Playlist: http://goo.gl/8wvGmh

For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/DP6VnO” Stay Connected with #fame on:
Facebook: https://www.facebook.com/LiveOnfame
Twitter: https://www.twitter.com/LiveOnfame
Instagram: https://www.instagram.com/LiveOnfame
Snapchat: liveonfame

Continue Reading

Latest

TheYogaNews.com:Morning Yoga Circulation | Yoga With Adriene

Published

on

You simply awoke. It’s a model new day. The canvas is clean. How do you start? Take 21 minutes to domesticate a peaceable thoughts and powerful physique with this juicy breath-centric morning stream.

Get up your core muscle groups, open to new horizons, form your day in a stupendous manner with this strengthening morning routine.

Made with love.

Advantages might embody: sturdy muscle tone, extra mobility, peaceable inside emotions, alternative to take up area and really feel your price along with your complete physique. Benji.

This observe is designed to help you as you domesticate and manifest.

Let me know the way it goes for you within the remark part down under!

For extra Morning Yoga movies, try:
Let It Go Circulation: https://youtu.be/iIHCWMplHsw
Morning Yoga – Yoga to Begin Your Day: https://youtu.be/Is8tMCpv4F8
Morning Yoga – Energizing Morning Sequence: https://youtu.be/Ok-Ina_WW4Yc
Yoga Morning Contemporary: https://youtu.be/OMu6OKF5Z1k
Morning Yoga Playlist: https://www.youtube.com/watch?v=Is8tMCpv4F8&listing=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ

00:00 tune in
0:38 prolonged little one’s pose
1:43 little one’s pose aspect stretch
2:30 cat/cow
3:13 hover in tabletop
3:30 downward going through canine
4:17 rag doll
4:45 mountain pose
5:12 plank
5:37 cobra
5:58 downward going through canine
6:15 low lunge
6:32 excessive lunge
6:49 cobra
7:00 downward going through canine
7:18 low lunge
7:31 excessive lunge
7:47 cobra
8:00 downward going through canine
8:43 warrior II
8:55 peaceable warrior
9:03 prolonged warrior
9:24 revolved aspect angle
9:38 cobra
9:48 downward going through canine
10:12 low lunge
10:22 warrior II
10:33 peaceable warrior
10:44 prolonged aspect angle
11:06 revolved aspect angle
11:22 cobra
11:30 plank
11:36 downward going through canine
12:00 low lunge
12:07 warrior II
12:10 peaceable warrior
12:14 prolonged aspect angle
12:30 revolved aspect angle
12:45 aspect plank
13:09 wild factor
13:20 cobra
13:30 downward going through canine
13:53 low lunge
13:58 warrior II
14:02 peaceable warrior
14:06 prolonged aspect angle
14:23 revolved aspect angle
14:34 aspect plank
14:50 wild factor
15:05 cobra
15:18 downward going through canine
15:39 mountain pose
16:54 employees pose
17:50 seated aspect bend
18:38 cat/cow
19:03 seated twist
19:29 reclined full physique stretch
19:50 knees to chest
20:28 discover stillness/set an intention
20:22 relaxation

– – – – – – – – – –

SUBSCRIBE to the YWA channel totally free yoga movies each week and to help high-quality free yoga for all!
https://www.youtube.com/consumer/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Grow to be a FWFG YOGA member!
https://yogawithadriene.com/fwfg
Be a part of Discover What Feels Good and entry over 700 movies together with yoga and meditation for all ranges. Discover each day practices, workshops, in-depth studying, weekly or month-to-month accountability sequence, and a possibility to attach with a one-of-a-kind world neighborhood. That is your one-stop store for yoga, creativity, wellness, and all issues

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

¡Mis movies ahora están disponibles en español! https://www.youtube.com/channel/UCaBC9214yCFbAys53dE-IFw
_ _ _ _ _ _ _ _ _

Extra at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Fb: Yoga With Adriene
︎ Store: https://store.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there may be the potential of bodily damage. In the event you interact on this train or train program, you agree that you simply achieve this at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self.

Continue Reading

Latest

TheYogaNews.com:High 5 Inversion Poses – Inverted, Invigorating Yoga Poses

Published

on

Right here we present you our high 5 inversion yoga poses so as to add to your subsequent routine.
Subscribe to FiT: http://get-f.it/subscribe

Individuals typically assume being the other way up is not good for them. Right here we present you the advantages of inversion poses in Yoga and the way they’ll enhance your wellbeing

Tell us within the feedback beneath how you discover these poses

Remember to love and share!

Due to our mates at Sabarock.

(http://www.sabarock.com/)

Fusion BVI
and naturally the gorgeous Chrissann

Music licensed by CueSongs
Def Manic – Hip hop is what made me blue dream Inst.

The International Health Community (FiT) is the channel for folks such as you who embrace an lively, wholesome way of life and is the perfect place on YouTube for health and wholesome dwelling recommendation.

Our staff of professional instructors and athletes carry you health courses, diet recommendation and yoga courses, plus a mix of high tens and health find out how to movies six days per week to assist encourage and empower you.

No matter your health ranges, we’re right here that will help you enhance, lead a more healthy way of life and to encourage you to realize your targets – no matter they could be and wherever they could take you.

Subscribe to FiT on YouTube: http://get-f.it/Subscribe
Change into a fan on Fb: http://get-f.it/fb
Observe us on Twitter: http://get-f.it/twitter
Observe us on Instagram: http://get-f.it/instagram
Discover us on Google+: http://get-f.it/gplus

As with every strenuous train, you must seek the advice of a health care provider/doctor earlier than starting a programme of train. Discontinue your train session instantly when you expertise any ache, dizziness or discomfort.

Partaking in coaching periods following FiT’s video instruction is completely at your individual danger, and FiT can’t be held accountable for any accidents which can happen on account of these workouts.

Music – licensed by Cue Songs
Video Ranking: / 5

Are You IN?
1. Signal Up Now: https://timsenesiyoga.com/body-mind-spirit-challenge
2. Subscribe: https://www.youtube.com/yogawithtim?sub_confirmation=1
3. Share: https://youtu.be/N42VoCxgX8Q

This collection is cumulative, changing into tougher over time, and provides a powerful full-body sequence designed to offer you a terrific exercise. We begin with a dynamic move to heat up the physique, adopted by a balanced mixture of strengthening and lengthening, with a deal with creating core power.

Subscribe to my Channel and obtain free Yoga and Exercise Movies Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1

Instagram: @TimSenesiYoga
Fb: Tim Senesi Yoga
https://www.youtube.com/yogawithtim?sub_confirmation=1

Complete Physique Energy Yoga Quarantine Problem Day 1 | Yoga With Tim

Continue Reading

Trending

Copyright © 2021 The Yoga News