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TheYogaNews.com:Yoga for COMPLETE Inexperienced persons at HOME – 10 min Yoga Stretch NO PROPS

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Enjoy this 10 min yoga class for beginners who want to stretch and strengthen your body.
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Hey yogis, in this class I’m going to take you through a simple 10 minute yoga class great for beginners! This will help you build some strength while stretching your entire body. You don’t need any props and it only takes 10 minutes to go through the sequence.

Remember that just because a class is for beginners doesn’t necessarily mean it is easy! Yoga can be challenging but if you practice regularly and stay focused on your breath you’ll find that it gets easier with time. Hope you enjoy this little cameo from Cleo as well 🙂

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Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #beginneryoga #yogaathome

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20 Comments

20 Comments

  1. Yoga with Kassandra

    August 30, 2021 at 12:10 pm

    Hey yogis, here's a simple 10 minute beginner flow that can be practiced at any time during the day! No props needed, enjoy Let's connect on Instagram: http://bit.ly/ywkinsta

  2. Beau Tepley

    August 30, 2021 at 12:22 pm

    She's an amazing host! Love her!

  3. ger658

    August 30, 2021 at 1:15 pm

    First time I practiced with you. I feel great. thank you very much

  4. NLR R

    August 30, 2021 at 1:54 pm

    Been battling with my anxiety today and ended up here. Thank you. Great intro for a complete novice, I will do this once a day for a week thenayne even move onto the 30 day challenge

  5. Koop man

    August 30, 2021 at 2:09 pm

    This is the first yoga for beginners video I've watched and done that ACTUALLY caters to complete beginners. I usually hate downward dog but she managed to make it less gory! I thank you Kassandra!

  6. evelyn joy barrios

    August 30, 2021 at 2:57 pm

    i am practicing yoga now for 3 days. I hope i can stretch my body even more i really want to learn yoga.

  7. evelyn joy barrios

    August 30, 2021 at 3:03 pm

  8. Nicole D

    August 30, 2021 at 3:07 pm

    After taking a break for a couple of weeks, this was a nice way to ease back into my routine.

  9. Quality vs. Quantity

    August 30, 2021 at 3:19 pm

    My words: Adaptable and accomplished! 🙂 Thank you for the morning classes! I do them every morning! <3

  10. Gianna G

    August 30, 2021 at 3:23 pm

    Sadly this was harder to do than the 30 mins one I did yesterday because my knee pain started acting up while doing the lunge.

  11. Gianna G

    August 30, 2021 at 3:58 pm

    Sadly this was harder to do than the 30 mins one I did yesterday because my knee pain started acting up while doing the lunge.

  12. CaliGirl1O1

    August 30, 2021 at 3:58 pm

    That is so cool my name is Kasandra to but I only have one s in my name

  13. fatima

    August 30, 2021 at 4:40 pm

    Thanks a lot

  14. Ken George

    August 30, 2021 at 4:43 pm

    Good 1 on this Sunday May 2 2021

  15. KEVIN RAPHAEL78

    August 30, 2021 at 4:57 pm

  16. jj m

    August 30, 2021 at 5:22 pm

    This was the first yoga session i've ever done, man that was hard, had to use things to balance, but really enjoyed it 🙂

  17. Lila Noffsinger

    August 30, 2021 at 5:57 pm

    I loved this! I’ve tried and disliked other yoga videos, and I’ll admit it was the Deathly Hallows shirt that made me think, “I’ll try her! Maybe it won’t be obnoxious.” Definitely not disappointed! Good actual beginner yoga without any mention of chakras. 🙂 I’m a total beginner and have had some false starts, but I forward to trying more yoga through this channel. Thanks!!

  18. Gregory Hirsch

    August 30, 2021 at 6:42 pm

    I LOVED this class!!

  19. Brittany Humfries

    August 30, 2021 at 7:24 pm

    Hi Kassandra, thanks for your videos, my virtual school class from Toronto practices a 10 beginner stretch everyday! Grade 4 yogis! Namaste!

  20. Madeleine Carter

    August 30, 2021 at 8:01 pm

    Love this again second go x

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