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TheYogaNews.com:30 MIN Yoga för nybörjare – Annas yoga studio

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Below detta 30 minuter långa yoga för nybörjare move kommer vi att träna hela kroppen. Further fokus på rumpa och lår. Vi går igenom yoga övningar som “low lunge” och “excessive lunge”, vilka kan blir riktigt jobbiga när man står i dem länge. Vi kommer även att köra en del yoga tornado som är kanon för ryggen.

Enkelt move att köra hemma i vardagsrummet! Det enda du behöver är en yoga matta och kanske en filt om du får ont i knäna när de pressar mot marken.

Nu kör vi!

www.fb.com/annasyogastudio
Instagram: annaleijonhufvud

Intro/finish: Carpe Diem Kevin MacLeod (incompetech.com)
Licensed beneath Inventive Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b…

Ahana Yoga maintains their circulate of connecting with the yoga group by shifting their Miami yoga studio on-line. Delivered to you by GoDaddy.

Within the wake of the pandemic, Ahana Yoga founder Daybreak Feinberg didn’t hesitate to discover a strategy to stay worthwhile and keep away from the drain — she tailored her brick-and-mortar studio positioned within the coronary heart of Miami’s Design District to turn into a premier on-line yoga studio. Staying true to the Ahana mission of connecting thoughts, physique and spirit inside their sweaty yoga observe, they infused a brand new kind of circulate by streaming on-line yoga lessons to lots of of distant yogis across the globe. And the response has been overwhelming. Being the extrovert she is (and used to interacting with over 100 college students day by day), Daybreak has discovered the silver lining within the struggles of COVID-19 by way of the priceless reward of high quality time together with her household. Like she ends her observe, she presents phrases of hope to entrepreneurs to remain robust and imagine in themselves throughout this rollercoaster of a journey.

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Ahana Yoga hyperlinks:

Home page


https://www.instagram.com/ahanayoga

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As the corporate empowering on a regular basis entrepreneurs world wide, GoDaddy offers you all the assistance and instruments you’ll want to develop on-line.

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20 Comments

20 Comments

  1. IKEA man

    August 30, 2021 at 4:09 pm

    ”Två minuter” Ok Jesper, (min idrottslärare) du kommer få en video där jag sitter still i en minut och sedan roterar mitt huvud den andra xD

  2. Hugo Broberg Karlsson

    August 30, 2021 at 4:39 pm

    Jag är här pga skolan vi sitter i gympasalen och plågas

  3. Ludvig Holst

    August 30, 2021 at 5:21 pm

    distans moment hahaha

    bra video!

  4. Deeqo Maxamuud

    August 30, 2021 at 5:33 pm

    tack, jag hittade min fjärrkontroll under soffan den saknades i flera dagar

  5. Emil Robertsson

    August 30, 2021 at 6:00 pm

    ما شاء الله تبارك الله يا زين يا بو علي الله يسعدك الله يجزاك الجنة الجنة الله يحفظك ان شاء الله يا رب Allah ackbar ما ادري ليش انا ما اعرف اقرا عربي 就可以用一瓶ترى انا على طول على

  6. Fart Man

    August 30, 2021 at 6:20 pm

    هشهشنسننضمنطنتط halal yoga

  7. Delux Dirt

    August 30, 2021 at 6:55 pm

    hej jag visste redan hur man andas det är inte direkt som om jag har fucking asthma och det var tråkigt och på grund av den här vidion så fick jag ont i min stor tå

  8. Pimpen XD

    August 30, 2021 at 7:50 pm

    Jag sitter fast i positionen som man börgade med i börgan. hjälp jag har suttit så här i 3 veckor.

  9. Anarith

    August 30, 2021 at 8:18 pm

    Bara jag som blev tvingad hit pga idrott lektion

  10. KAVENSK

    August 30, 2021 at 8:31 pm

    smaska lite mer tack.. får öron cancer

  11. burn

    August 30, 2021 at 9:08 pm

    Distans idrott

  12. Tjenare jag är Rocky

    August 30, 2021 at 10:07 pm

    av allt man kan tvingas gör på distansundervisingen…

  13. Harry Mohi

    August 30, 2021 at 10:17 pm

    bara jag som ä här tack vare skolan 🙂

  14. Lisa Wingårdh

    August 30, 2021 at 10:48 pm

    Love this! Thank you for sharing

  15. Corn

    August 30, 2021 at 11:15 pm

    Bara jag från handbollen i Varberg

  16. Ms Ljungdahl

    August 30, 2021 at 11:46 pm

    Tack för ett jättebra pass

  17. Jonas Stenfeldt

    August 31, 2021 at 12:20 am

    Tack för fin yoga för mig som nybörjare , skön lugn röst att lyssna på oxå , själv har jag dock svårt andas genom näsan hela tiden så använder öppen mun ibland oxå

  18. Laila

    August 31, 2021 at 12:45 am

    Tack! så fint av dig att göra detta!
    Ett fantastiskt pass! Har just börjat att försöka mjuka upp min stela kropp och detta
    det är det andra nybörjarpasset jag gör som du håller i och jag är lika glatt överraskad hur det kunde vara möjligt att följa detta också, och efteråt mår jag så bra. Tack :).

  19. Youtube Ilovecat

    August 31, 2021 at 1:01 am

    bra video

    tack

  20. Komplexitet

    August 31, 2021 at 1:57 am

    Det här blev mitt första yogapass på 10 år. Tack så mycket! 🙂

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