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TheYogaNews.com:Day 1 Whole Yoga Physique Exercise | Yoga Dose

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A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat.

Welcome to Day 1 of the Total Yoga Body Workout

Here you’ll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

Get Fit and Healthy for Life.

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Day 1 Total Yoga Body Workout
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Cole’s 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help with back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video.

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40 Comments

40 Comments

  1. life together

    August 29, 2021 at 12:07 am

    I am in recovery from severe emotional trauma and am looking for a way to take care of my body, mind, and spirit. I came across your challenge in looking for a way to start exercising that was gentle and also calmed my anxiety. I have tried a lot of yoga channels before, but you really convey such an amazing mix of calm and strength. I absolutely loved day one.
    Additionally, I have had a double mastectomy and my implants were placed underneath my pectoral muscles, which have made doing poses that engage my chest muscles almost impossible. Your instruction in about the proper way to turn my arms/armpits, actually allowed me, for the first time, to do so many poses that were impossible. Thanks you.

  2. Singh Kamaldeep Brar

    August 29, 2021 at 1:00 am

    thank u so much bro I do yoga 1st time in my life good job

  3. Anastasiia Andrusyshyna

    August 29, 2021 at 1:41 am

    Amazing practice . When we come to corps pose I couldn’t believe it over… I need more !!!!!
    Namaste

  4. Lifewave

    August 29, 2021 at 2:33 am

    What a great routine! I will come back for more. Thank you!

  5. The Pickle34

    August 29, 2021 at 2:36 am

    This series is my favourite, even more than his newer ones!

  6. it's me

    August 29, 2021 at 2:44 am

  7. Jordan Smith

    August 29, 2021 at 3:21 am

    You’re still going to be a challenging video. It sounds like he’s saying that at the beginning, am I the only one?

  8. it's me

    August 29, 2021 at 3:37 am

    Simple but worked up a sweat. On my way to becoming a human pretzel.

  9. Sai T. Tun

    August 29, 2021 at 4:21 am

    Thank you.

  10. Manan Manek

    August 29, 2021 at 5:06 am

    Loved the feel, feels fitter, thank you so much 🙂

  11. Helene Masour

    August 29, 2021 at 5:12 am

    I have been practicing for 8 years, but there are always thungs to learn

  12. why me

    August 29, 2021 at 5:56 am

    Thanks Tim! Yoga is helping me with my COVID depression

  13. Daryl Meijer

    August 29, 2021 at 6:16 am

    Back for another 30. Fits like a glove!

  14. Ricardo Urroz

    August 29, 2021 at 6:56 am

    Last year I practice Yoga regularly but all this year I stopped. I am starting again and I did like it. Very simple but very good one. I will take the challenge. Thumbs up. And if by the 7th day I still liking it a lot I will subscribe

  15. David Shaw

    August 29, 2021 at 7:13 am

    Thank you so much for this opportunity of health. I intend to stick with your 30 day challenge to improve my overall spiritual self. Cheers to new life!

  16. Tauqeer Jamil

    August 29, 2021 at 8:10 am

    What’s that background noise at the end of the video… seems like someone’s struggling with their smoothie..

  17. 阿弟吖 - Mr T

    August 29, 2021 at 8:59 am

    i love how you guide us through every movement challenge in sync with deep breathing exercises.
    i am not versatile and flexible when comes to yoga workouts… but watching this day 1 yoga body workout has helped me to learn more the foundational principles… not only it will keep us stay focus during this pandemic outbreak but also to take control of our own physical well being.
    your voice is soothing and calm… will definitely share this video with family and friends. Namaste

  18. Color by J

    August 29, 2021 at 9:54 am

    That was very nice, but I am not able to reach my ankles with my hamstrings straight, I feel like if I train my hamstrings more there is definitely room to improve. Is there a specific experience that I can do through out the day to target that area? Love your demeanor

  19. Femine keith Basquez

    August 29, 2021 at 10:26 am

    This was very relaxing and I felt refreshed after. Namaste

  20. Ben Murphy

    August 29, 2021 at 10:36 am

    June 1st, 2021 Day 1. It's been awhile since I've done yoga, happy to get back into it with this 30 Day Program.

  21. YOGATX

    August 29, 2021 at 11:32 am

    RECIEVE A FREE GIFT – 1HR YOGA FLOW
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    OFFICIAL YOGATX APPAREL
    https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front

    NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE
    http://yogatx.org

    SUPPORT YOGATX & HELP US MAKE NEW CONTENT
    https://www.patreon.com/yogatx

  22. Jemma Pinnington

    August 29, 2021 at 11:53 am

    I loves these vidoes so much Thanks Cole <3

  23. Cameron Killough

    August 29, 2021 at 12:52 pm

    The fact she keeps saying “pubic bone” instead of pelvic bone

  24. Lydia Maertens

    August 29, 2021 at 1:46 pm

    Thank you!

  25. Freedom After The Fight

    August 29, 2021 at 1:57 pm

    Loved this flow thank you!

  26. Maggie Smith

    August 29, 2021 at 2:42 pm

    I like this

  27. CanzaMucha

    August 29, 2021 at 3:08 pm

    Im not a beginner-beginner and still had no idea what’s going on after like 13th minute…

  28. ख्वाबों की उड़ाँन

    August 29, 2021 at 3:58 pm

    Thank you

  29. emma throneberry

    August 29, 2021 at 4:19 pm

    love the vid the ads really messed me up tho :(((((

  30. Niklas Dogunke

    August 29, 2021 at 5:16 pm

    I feel amazing now! Thanks so much Cole!

  31. Tarmakul

    August 29, 2021 at 6:00 pm

    Thank you!

  32. erkan uyan

    August 29, 2021 at 6:44 pm

    Thank you for sharingyour wonderful videous

  33. Cs Scott

    August 29, 2021 at 7:37 pm

    I really love Cole's hair

  34. Eliana Febrer

    August 29, 2021 at 8:34 pm

    Thank you, thank you, thank you so much I really needed that, so happy to found your channel. Blessings from Argentina

  35. Rajni Malla Malla

    August 29, 2021 at 9:23 pm

    If only the words were on top so we could see the feet. Everyone has all the i structions just where it covers essential parts like feet when up and the whole body when down !

  36. Sue Duronio

    August 29, 2021 at 9:30 pm

    I could really like this but I was very disappointed that there were 3 ads in a 30 minute practice.Very disruptive, a shame.

  37. Ashley Hsiao

    August 29, 2021 at 10:13 pm

    Thank you for having us as well 🙂

  38. BrownHippie

    August 29, 2021 at 10:21 pm

    Awesome instructions ….I'm subscribed now

  39. Yoga embracing cork - Yec - Yoga em cortiça

    August 29, 2021 at 11:12 pm

    May 2021

  40. Klaudia Dzieciol

    August 29, 2021 at 11:19 pm

    How come you can you get ads in a workout video? This is scandalous.

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