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TheYogaNews.com:10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)
A ten minute full physique yoga class nice to do very first thing within the morning!
Start your day with readability, positivity and a bit self care. This class begins in a reclined hip opener, then works by way of some standing poses comparable to Warrior 1, pyramid and standing splits. We are going to use one block for this apply, if you do not have one discover a thick e-book or a sturdy cushion. Hope you get pleasure from this 10 minute morning yoga class.
In the present day’s affirmation: I simply deal with no matter comes my means.
DAY 0 VIDEO: https://youtu.be/NeEMs38YaBY
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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#10minyoga #morningyoga #beginnersyoga
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Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body.
Stretch, strengthen, and balance the energetic systems of the body to relieve stress, tension, and anxiety. This yoga asks you to start where you are today – and check in with yourself – all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.
PS: Just start where you are today.
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Hejka! Bardzo się cieszę, że w końcu udało mi się coś nagrać z Dominikiem. Mam nadzieję, że filmik wam się spodoba!
Kanał Dominika: https://www.youtube.com/channel/UCqFa_z-rytSOpL1xOeWlIOw
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Video Rating: / 5
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Yoga with Kassandra
August 28, 2021 at 2:52 pm
Welcome yogis! Day 3 of our 30 day morning yoga stretch focuses a lot on hips and hamstrings. I hope you'll enjoy it.
Mohamed Eid
August 28, 2021 at 3:48 pm
Morningz
Liana Vila
August 28, 2021 at 4:04 pm
#GoodMorning
ambree bennett
August 28, 2021 at 4:21 pm
#goodmorning
Miss patatine
August 28, 2021 at 4:54 pm
Hello,
Thank you for this challenge, I'm a beginner… like a real one. I had hard time doing the 2 first days but I'm starting to get it
I'll probably add the evening when I'm more comfortable with yoga because seriously
Have a beautiful day to anyone who is reading this
Love from France
#Goodmorning
Leíf
August 28, 2021 at 5:03 pm
#GoodMorning <3
Jessie McClellan
August 28, 2021 at 5:23 pm
#GoodMorning from Dana Point, CA! Thank you Kassandra! (:
Cricket Baxter
August 28, 2021 at 6:15 pm
#goodmorning oh my I didn’t realize how tight my hips are!
Markeda Brown
August 28, 2021 at 6:22 pm
#goodmorning
Scott O'Shaughnessy
August 28, 2021 at 7:07 pm
#good morning
Krista Rich
August 28, 2021 at 7:35 pm
#Goodmorning !!
Briana De La Rosa
August 28, 2021 at 8:15 pm
#GoodMorning I Easily Handle Whatever Comes My Way
mahurutanga
August 28, 2021 at 9:00 pm
#morningyoga – New Zealand continues in lockdown so a great way to start my day thanks Kassandra!
Sana Shakeel
August 28, 2021 at 9:49 pm
#GoodMorning
Alice Oberacker
August 28, 2021 at 10:20 pm
Thanks for this challenge. it's difficult to get back into yoga after not doing it for a while, but your sessions help me a lot! #goodmorning
Shamshyurack
August 28, 2021 at 11:10 pm
Thank you! Love you and your channel!
Kathleen Dixon
August 28, 2021 at 11:52 pm
#goodmorning day three of 30 day challenge. That pigeon pose is difficult for me. I do my best and practice breathing. Thank you for your practice.
imd1590
August 29, 2021 at 12:46 am
#goodmorning
Keaiera Mcclora
August 29, 2021 at 1:32 am
#goodmorning
Karlie Dodds
August 29, 2021 at 2:27 am
#GoodMorning