Power Bra for girls /women Yoga bra Health Garments Lulu bra/Vest Sport Put on http://www.aliexpress.com/retailer/product/2015-New-Power-Bra-for-women-girls-Yoga-bra-Health-Garments-Lulu-bra-Vest-Sport-Put on/1491188_32249876748.html

ACESSE O MINICURSO GRATUITO DE MEDITAÇÃO: https://bit.ly/3cHr8NE

Para receber conteúdo diário de Yoga, Meditação e Espiritualidade, entre em nosso grupo do Telegram: https://t.me/leandrocbrancoyoga

Se tiver interesse em ser avisado sobre o nosso curso – Yoga e Espiritualidade, cadastre-se em:
https://www.leandrocastellobranco.com.br/inscricao-workshop

Experiencie o conhecimento do Yoga de um jeito que faz diferença, fora do tapetinho. Aprenda como lidar com sua mente, suas emoções, aprendendo a parar e olhar para dentro de modo que suas ações façam toda a diferença na vida que você quer e merece.

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Yoga com Leandro Castello Branco

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► Ative as notificações (clique no sininho)!
► Curta o nosso vídeo!

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Redes Sociais

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Vídeos mais vistos:

► Meditação Guiada – 5 Minutos para Acalmar a Mente

► Relaxamento Profundo Guiado

► Meditação 10 minutos para Começar Bem o Dia – “Gratidão”

► Meditação Guiada – 10 minutos – Para uma Vida mais Equilibrada

► Aprenda a Meditar com Mantras – 8 minutos!

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Segundo vídeo da série de 365 em um ano, este trata do conflito que todos nós enfrentamos todos os dias ao tentarmos ser pessoas melhores…

Welcome to my YOGA WHEEL YOGA PRACTICE! This 40 MIN YOGA WHEEL FLOW is a YOGA WHEEL FLOW SEQUENCE is a complete physique stretch for flexibility. Use these yoga sequences on the yoga wheel to stretch and strengthen your physique for the newbie to the superior yogi. This 40 min yoga wheel movement is a full size yoga wheel observe good for each physique. Be a part of me on this 40 minute yoga observe for backbends utilizing a yoga wheel, the very best yoga observe at house sequence to stretch you out.

This yoga at house 40 minutes video is DAY 14 of our NEW YEARS EXERCISE CHALLENGE. Click on right here for all the playlist – https://youtube.com/playlist?checklist=PLb2IAGXCzqisZsojG2XA-cfFhz10e7QOr

Under is an at house health problem exercise schedule for JANUARY designed to maintain you shifting and motivated all through this 1 month train problem incorporating movies I’ve already uploaded on my channel in addition to 2 NEW UPLOADS per week – ONE NEW YOGA and ONE NEW FITNESS video – providing you a COMPLETE January exercise plan.

Day 1
15 MIN ARM Exercise (Dumbbells) – https://youtu.be/OWK4VITd7JM
10 MIN HIIT Exercise – https://youtu.be/9IKBOb2E_U8
Day 2
YOGA 25 MIN Vinyasa Circulate Yoga – https://youtu.be/CDWJe9QQO_I
Day 3
RELAX 30 MIN Hips and Hamstring STRETCHES – https://youtu.be/WGC1KG88Ak8
Day 4
20 MIN Low Impression Complete Physique Exercise – https://youtu.be/xAmG4W2MS8Y
Day 5
10 MIN Resistance Band Exercise (Exercise Band) – https://youtu.be/-zgyNGuM-lw
10 MIN GLUTE Exercise – https://youtu.be/H-sz6X54Q_s
Day 6
10 MIN CORE Exercise – https://youtu.be/4TtvOpXShY0
15 MIN BARRE Exercise (Sturdy Chair) -https://youtu.be/joQiBHigIjM
Day 7
35 MIN YOGA STRONG (possibility: Mild Dumbbells) – https://youtu.be/7SBkyKan_L4
Day 8
25 MIN LEG Thigh and Glute Exercise – https://youtu.be/3mjDNEyyj04
Day 9
YOGA 30 MIN Vinyasa Circulate Yoga – https://youtu.be/tYodYWcN7T0
Day 10
RELAX 20 MIN Wall STRETCHES – https://youtu.be/Pouz0AQY31E
Day 11
30 MIN CORE EXERCISES – https://youtu.be/j8BTkREhVMY
Day 12
10 MIN GLUTE Exercise – https://youtu.be/0q-Uu7XJoVw
10 MIN CORE Exercise – https://youtu.be/yCWPuWBd7wc
Day 13
10 MIN HIIT Exercise – https://youtu.be/wOzRmmp6qes
15 MIN ARM Exercise (Dumbbells) – https://youtu.be/cFGYpvWM9gA
Day 14
40 MIN YOGA WHEEL FLOW – https://youtu.be/RfX0GJWP_UY
Day 15
10 MIN CORE Exercise (Yoga Block or E book) – https://youtu.be/mzzAQio9FDA
10 MIN HIIT Exercise – https://youtu.be/VnQs_J8lvOY
DAY 16
YOGA 30 MIN Vinyasa Circulate Yoga – https://youtu.be/xseGSgXXu6s
DAY 17
RELAX 15 MIN Wrist Hand and Finger STRETCHES – https://youtu.be/klojCMNT36I
Day 18
25 MIN HIIT the STEP WORKOUT – https://youtu.be/p9rdwyWCxj4
Day 19
10 MIN GLUTE Exercise – https://youtu.be/GUuR9_IzqQs
10 MIN Resistance Band Exercise (Exercise Band) – https://youtu.be/nCMn8unKx_w
Day 20
10 MIN CORE Exercise – https://youtu.be/edRakP_R1hI
15 MIN BARRE Exercise (Sturdy Chair) – https://youtu.be/iOBqO_KDxek
Day 21
35 MIN VINYASA FLOW YOGA – https://youtu.be/bWcpowAGZG8
Day 22
10 MIN HIIT Exercise – https://youtu.be/VPuCbxgx_9s
10 MIN ARM Exercise (Dumbbells) – https://youtu.be/LwiFJSqrnNA
Day 23
YOGA 25 MIN Vinyasa Circulate Yoga (Yoga Block) – https://youtu.be/fJ9pSBb1cX0
Day 24
RELAX 25 MIN Higher and Decrease BACK STRETCH – https://youtu.be/iwtSfEL8GdY
Day 25
50 MIN FULL BODY BARRE WORKOUT – https://youtu.be/sVzqAkeNoBs
Day 26
10 MIN HIIT Exercise – https://youtu.be/_YxeSQ6nDj4
10 MIN GLUTE Exercise (TOWEL) – https://youtu.be/hYpNkFn3qyM
Day 27
15 MIN BARRE Exercise (Sturdy Chair) – https://youtu.be/IQ-JhNQWMpQ
10 MIN ARM Exercise (Dumbbells) – https://youtu.be/ykO9ySGd4I0
Day 28
NEW VIDEO!
30 MIN SLIDER WORKOUT – https://youtu.be/JMkf4N2birA
Day 29
20 MIN INTENSE CORE Exercise – https://youtu.be/DjgffOKMJnc
Day 30
YOGA 30 MIN Vinyasa Circulate Yoga – https://youtu.be/atCXraNVQ0c
Day 31
RELAX YOU MADE IT! 15 MIN Neck and Shoulder Stretch – https://youtu.be/W_Ssxdca5qU

When you like my yoga movies, let me know with a LIKE and be at liberty to SHARE this video with family and friends. I invite you to SUBSCRIBE to this YouTube Channel, MoreYoga Health, and click on the bell to see my weekly uploads. When you’ve got any questions, depart them within the feedback.

Hyperlink to my Manduka Non-Slip Yoga Mat and Yoga Mat Cleaner: https://click on.linksynergy.com/fs-bin/click on?id=vk9BhOVRPJ8&offerid=531798.368&sort=3&subid=0

DISCLAIMER: Please seek the advice of your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just achieve this at your personal threat and are voluntarily taking part in these actions. Through the use of these movies, you assume the chance of harm to your self and conform to launch and discharge MoreYoga Health from any and all claims or causes of motion, recognized or unknown, for any harm or loss arising in reference to any content material MoreYoga Health might publish.

#yogawheelflow #newyearsworkoutplan #calendarworkoutplan