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Latest Minute Yoga Class – Inversion Prep, Apply, & Stretch



It is a 3-part yoga class taught by Helen Cloots, Nick Larsen, and Kat Pummill with workout routines to open you for inversions, tricks to play and strengthen your inversions on the wall, and a mini move to stretch all of it out.

Do the entire thing or break it up into mini sections to be just right for you.

– Half 1 – 10 minutes with Helen – open up for inversions

– Half 2 – 20 minutes with Nick – follow handstand, forearm stand, and headstand

– Half 3 – 25 minutes with Kat – stretch all of it out and actually get into your shoulders

Thanks on your assist and for working towards with me! If you would like to donate to assist me produce extra content material and maintain a small enterprise going, I settle for donations by way of Venmo (@Helen-Cloots), PayPal (, and my web site (

For extra on yoga retreats & yoga trainer trainings, go to
Video Score: / 5

Video Score: / 5

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  1. A M

    August 26, 2021 at 3:47 pm

    Loved it!

  2. Rosa Cherry

    August 26, 2021 at 3:57 pm

    Thank you so much !! Great videos

  3. Ca Thee

    August 26, 2021 at 4:27 pm

    And now to master part 2 from 11.05 to 23.05 min before I move to forearm.
    I often feel sleepy after yoga class, why is this

  4. Ca Thee

    August 26, 2021 at 5:00 pm

    I'm glad I stumbled on this channel. I've learnt a great deal. I hope by Dec 2020, I'll have mastered head stand. I'm a proud student. I'm at part 2 now

  5. Lucas Lins Lima

    August 26, 2021 at 5:43 pm

    Thank you so much for doing this videos!! I like it so much for doing my studys of yoga.

  6. Neha Chawla

    August 26, 2021 at 6:28 pm

    I think it's just superb thank u all for sharing such a beautiful class

  7. Amandeep Singh

    August 26, 2021 at 7:02 pm

    hi thanks for todays class, part 2 was super tuff, without wall support inversion is always weakness , but learning thanks

  8. Rosalva Saavedra

    August 26, 2021 at 7:07 pm

    awesome class thank you.

  9. Odi Anityahh

    August 26, 2021 at 7:15 pm

    It was such a great class! Thank you so much! I will practice this one often in the future 🙂 Namaste

  10. Beatrix Ducz

    August 26, 2021 at 8:11 pm

    hi Helen, personally I like one kind of teacher, and can't stand some at all. You are just the perfect teacher, and I would like to see You more, not others.

  11. tamilarasi krishnaswamy

    August 26, 2021 at 8:36 pm

    I practiced it today I’m really happy I did it was osm try for me Thank you and stay blessed

  12. Kristen Clark

    August 26, 2021 at 9:12 pm

    Looooove this process and practice!

  13. Kaino Haipinge

    August 26, 2021 at 9:32 pm

    Thank you ,thank you…

  14. Nanci Boutet

    August 26, 2021 at 10:08 pm

    this was a bit advanced for me. switching to another vid.26 min in.

  15. Nicole O Scott

    August 26, 2021 at 10:08 pm

    Any tips for someone who is scared of going upside down. Is the first exercise with the walking feet up the wall a good way to practice building confidence and strength. I would like to be able to fly one day in balances. Any tips would be great. Thanks.

  16. Lisa G

    August 26, 2021 at 10:51 pm

    Thank you!

  17. Webby Webb

    August 26, 2021 at 11:38 pm


  18. Carl Mora

    August 27, 2021 at 12:36 am

    Thank you I loved every minute of this practice! <3

  19. Faith Harding

    August 27, 2021 at 12:50 am

    Mahalo nui loa after 14 yrs., today I did headstand w the assist of the wall and no other … I astonished myself! Mahalo from Maui!

  20. CLB Yoga FAMILY

    August 27, 2021 at 1:40 am

    hay quá .

  21. Malikjan Jan love islamic

    August 27, 2021 at 1:45 am

  22. Kenneth Nabors

    August 27, 2021 at 1:58 am

    Holo up do that again

  23. rotceh zaid

    August 27, 2021 at 2:20 am

    Wtf , rico cuerpo mi amor t amo

  24. Donald Owens

    August 27, 2021 at 2:41 am

    Everyone has they're reason for watching your videos, my reason;; your just awesome

  25. Malikjan Jan love islamic

    August 27, 2021 at 3:16 am

    I like Your Qute Sixy Back My favorites Size Liking Nice
    Sixy Style i like You

  26. Rob Holland

    August 27, 2021 at 3:20 am

    Have you ever been in a position where you needed help to get out of?

  27. Charles F

    August 27, 2021 at 3:49 am

    Toes painted alternating colors at 7:08 ..amazing attention to details!! 🙂 Keep on will get there!!

  28. Brian Hunt

    August 27, 2021 at 4:12 am


  29. James Lee

    August 27, 2021 at 4:32 am

    A tremendous talent. Simply breathtaking…..

  30. Michael Hedgemond

    August 27, 2021 at 5:05 am

  31. Ricky B

    August 27, 2021 at 6:03 am


  32. ray skocaj

    August 27, 2021 at 6:25 am

    So many questions

  33. kenzo mrnach

    August 27, 2021 at 7:08 am

    i love ya <3

  34. Joe Adams

    August 27, 2021 at 7:55 am

    I bet you could kiss it

  35. Enrique Casiano

    August 27, 2021 at 8:26 am

    Thi is what the world needs new faces

  36. Trent Sowers

    August 27, 2021 at 9:17 am

    Very impressive! I was recently released from prison, and while there I reached out to the sivananda yoga ranch in Woodbourne NY and they are kind enough that they sent me the complete illustrated book of yoga by Swami sivananda and I practiced on a semi regular basis keeping my self occupied as well as somewhat limber. I'm certain that you've got far more flexibility than I. But I digress finally I'd just like to say congratulations on your success in yoga and also namas day, krishna

  37. Robert Davis

    August 27, 2021 at 10:04 am

    You an that beautiful smile make me watch you more plus ur body

  38. Joseph Kinard

    August 27, 2021 at 10:21 am

    Hello. I love how you dedicated your time and patients also practice daily. You have shown that any one can do it. Excellent awesome wonderful beautiful. Also tremendously. And your beautiful smile. Total package.

  39. Michael Andreas Becker

    August 27, 2021 at 10:24 am

    Hallo Penelope !!!!!! Ein wunderschönes Video , sehr gelungen !!!!!!! Sogar der Nagellack an Deinen Zehnägeln ist wunderschön !!!!! LG Michael .

  40. Sonny Ellis

    August 27, 2021 at 11:01 am

    Beautiful as always…gorgeous body and is there any part of you that doesn't bend or flexible…blessings…

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