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TheYogaNews.com:YogaWorksのトレーナーたち

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YogaWorksティーチャートレーニングの宣材写真の撮影風景です。トレーナーたちが、ティーチャートレーニングでどんなことを身につけられるのか話しています。
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TheYogaNews.com:Finest Yoga Mats – Prime Transportable Yoga Mat Opinions

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You Can Buy these Portable Yoga Mats on Best Price from Amazon By just Clicking The following “Amazon Affiliate Links”.
1. GoYoga All-Purpose Extra Thick Yoga Mat by BalanceFrom.
https://amzn.to/35UGZoy
2. Sivan Health and Fitness Extra Thick Yoga Mat
https://amzn.to/2ssXOJO
3. AmazonBasics 1/2-Inch Extra Thick Exercise Mat.
https://amzn.to/2FPgk1S
4. Gaiam Yoga Mat Extra Thick Non Slip Exercise & Fitness Mat.
https://amzn.to/35PiOIk
5. TOPLUS Non Slip Fitness Exercise Mat with Carrying Strap.
https://amzn.to/30pTbfZ

Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. There are so many yoga mats on the market that are portable and soft, it can be really hard to choose the one that’s right. We reviewed dozens of yoga mats to identify the best of the best. We found 5 Best yoga mats for every need.

#YogaMat #YogaMatReviews #PortableYogaMat
Please Subscribe to our Channel For Top Sports & Fitness Product Reviews:
https://www.youtube.com/channel/UCbC6n3b1NraTpWirB7179xQ
—————————————–
“Sports & Fitness Geeks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.”

My review of the BalanceFrom 1 inch thick yoga mat. This mat is so thick and cushioned and perfect for restorative yoga.

To get your own yoga mat like this (comes in 7 different colors) click here https://amzn.to/3kpzYFB

If you purchase through this link, I’ll earn a small commission at no extra cost to you. I am always 100% honest in my reviews & share the pros and cons.
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TheYogaNews.com:Full Chair Exercise – No Tools, Seated | Extra Life Well being

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Completely Seated Full Chair Workout For Over 60s – No Equipment | More Life Health

Join me (Mike – Physiotherapist) for this full chair workout for seniors (completely seated). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes.

In this Workout we cover:
Warm-Up: 0:00
Improved Cardio/Endurance – Boxing: 06:40
Stronger Legs: 13:20
Upper Body Exercises: 18:50
Core Exercises: 23:16
Stretch & Relaxation: 28:50

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkout #seniorsfitness
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TheYogaNews.com:Oh she’s thiccc #shorts #yoga #yogamat #pilates #blogilates

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Shop CloudCushion Yoga Mat https://bit.ly/cloudcushion-popflex

0.5″ of pillowy-soft goodness

If you (and your joints) are in need of a cushiony upgrade, you’re in luck — our most-loved CloudCushion Vegan Suede Yoga Mat is BACK IN STOCK! This luxe mat features 0.5 inches (thats 2x our other mats!) of cloud-thick cushion to spoil and protect your joints during your floor movement 🫶.

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