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Low cost:Restorative Yoga Sequence for Rest



Follow these mild yoga poses for deep leisure. This restorative yoga sequence requires two pillows, a yoga bolster, two blankets, two yoga blocks and a watch pillow.

Observe: In case you are pregnant or injured, a few of these poses are usually not suited to you.

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I am Caren Baginski, creator of Restorative Yoga: Chill out, Restore, Re-energize, the creator of Being Sufficient, and I am at present pursuing yoga remedy certification (C-IAYT). I have been instructing yoga and meditation since 2009 and I stay in Denver, Colorado, USA.

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When collaborating in an train program there may be the chance of bodily damage. Please seek the advice of a healthcare skilled earlier than starting. You perceive and acknowledge that you’re absolutely liable for any and all dangers, accidents, or damages, recognized or unknown, which could happen because of your participation. Caren Baginski is just not offering well being care, medical or dietary remedy companies, or making an attempt to diagnose, deal with, forestall or remedy any bodily, psychological or emotional problem, illness or situation.

Disclosure: Please notice that a number of the hyperlinks above are affiliate hyperlinks and, at no extra value to you, I’ll earn a fee in case you determine to make a purchase order after clicking via the hyperlink. I solely advocate issues I personally use and love.

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It is a full 70 minute intermediate restorative yoga class. You have to a bolster, 2 yoga blocks, meditation cushion, and a watch pillow to assist you in these restorative yoga poses and extremely enjoyable yoga. All of us do an excessive amount of whereas taking too little time for bodily, psychological, emotional, energetic and religious nourishment. Restorative yoga offers us time to revive our power with enjoyable yoga for stress reduction and yoga that can assist us get an excellent evening’s sleep.. In restorative yoga we’re working towards supported, passive yoga poses. This restorative yoga sequence is yoga to your stress hormones, significantly excessive cortisol ranges. With using yoga props corresponding to bolsters, blocks, blankets and partitions your physique is supported right into a state of restoration. That is yoga for anxiousness and stress reduction.

After we take the time to revive our power, our stress hormones, significantly, cortisol lowers and we are going to expertise extra power, deeper sleep, more healthy menstrual cycles, higher moods, and simpler menopause. It’s simple to blow via extra of the power that we achieve from sleep, train, nutritious meals and good firm. We’re always dipping into our power reserves. The result’s that we really feel exhausted and even fragile. It takes numerous braveness to cease working, cease pushing, cease overspending our power reserves and cease making an attempt to please everyone.

With restorative yoga we are able to start to regroup and rebuild. We are able to discover ways to expend our life power power economically and effectively. We are able to create steadiness in our life by nourishing our power. After we take the time to decelerate, we discover now we have a spaciousness and achieve some power again to take pleasure in our life extra.

Props Wanted: Bolster, 2 blocks, meditation cushion, eye pillow
Video Ranking: / 5

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  1. KS Lee

    August 23, 2021 at 7:10 pm

    Thank you for this offering.I hope you make more videos, Caren.

  2. carol emerson

    August 23, 2021 at 7:18 pm

    Dear Caren, It's me again. I am 72 and have ankylosing spondylitis and this set has been such a blessing to me. Feeling so much gratitude. Bless you for your generosity and sharing your vibration.

  3. Ralph Rivera

    August 23, 2021 at 7:57 pm

    Thank you Caren, it was just what I needed and your calm, clear instructions were so helpful!

  4. artemisbandikoot

    August 23, 2021 at 8:53 pm

    I really enjoyed the supported twist!

  5. Louise Clarke

    August 23, 2021 at 9:10 pm

    That was amazing but the time went too fast!

  6. J Klide

    August 23, 2021 at 9:43 pm

    Wonderful practice and teacher THANK YOU

  7. Veronica Escobar

    August 23, 2021 at 10:00 pm

    what if you do not have a wall available?

  8. Jessica Czarnecki

    August 23, 2021 at 10:35 pm

    I was having anxiety and decided to do some restorative yoga. Yours was the first one to appear. Thank you! I feel relaxed and centred.

  9. NesWarwick

    August 23, 2021 at 11:05 pm

    I have done this a few times now. Such a beautiful sequence, just right for my funky back and wandering mind. I wanted to THANK YOU wholeheartedly for putting it on YouTube, finally a restorative I can do at home peace & love

  10. NT Rowan

    August 23, 2021 at 11:55 pm

    I loved this practice! Great length, instruction, and choice of poses 🙂

  11. Kate Ziegler

    August 24, 2021 at 12:14 am

    Thanks Caren <3 I am really thankful for this practice today…it was exactly what I needed and so perfectly squishy <3

  12. Cheryl durst

    August 24, 2021 at 12:26 am

    A beautiful practice. Thank you.

  13. Anne Bergin

    August 24, 2021 at 1:24 am

    A gentle good feeling for a Sunday morning thank you

  14. Mandy Steele

    August 24, 2021 at 1:28 am

    Perfect restorative class! Thanks!

  15. Lavender and Lunge

    August 24, 2021 at 1:28 am

    Thank you for a true restorative class!

  16. Maya Lizette Mamann

    August 24, 2021 at 1:42 am

    thank you thank you are a blessing in my life I am getting better every day

  17. Boog Bookey

    August 24, 2021 at 2:40 am

    That was awesome, I feel very relaxed!

  18. Maya Lizette Mamann

    August 24, 2021 at 2:43 am

    Thank You Thank You Thank You Thank You Great Practice…

  19. carol emerson

    August 24, 2021 at 2:50 am

    Thank you so much.

  20. eXplorer

    August 24, 2021 at 2:52 am

    Excellent video!

  21. Linnea K

    August 24, 2021 at 3:05 am

    Thank you, this was very restoring yoga practice for me today! my favorite pose was the second last pose with the strap before savasana, I could really feel my psoas muscle relaxing 🙂

  22. cigmul

    August 24, 2021 at 3:50 am

    I love restorative yoga 🙂 Thanks for sharing!

  23. Bill Henry

    August 24, 2021 at 4:46 am

    With my age, 68, and multiple injuries and meditation pracrice I love restoritive yoga. Live classes are still close where we live. I introduced my wife to restoritive yoga through yur videos. We had a laugh when you said on this one that it would improve menstrual health. Not sure how many men practice but I love it (with adjustments).

  24. artemisbandikoot

    August 24, 2021 at 5:15 am

    I used to live in Lions Bay, BC. Thank you for the lovely class. I needed that! Supported Shoulder stand was a great pose for me today and one that I look forward to growing into!

  25. mmm70

    August 24, 2021 at 5:17 am

    I loved the pose with leaning back with the diamond legs.

  26. ארלין פרץ

    August 24, 2021 at 5:44 am

    completely reenergized!!!!

  27. indykatley

    August 24, 2021 at 6:22 am

    Am I the only one who noticed the amazing and lovely black squirrel (?) at the end of the video? 🙂

  28. Gytu

    August 24, 2021 at 7:06 am

    Finally I can put all my yoga props to use XD

  29. Patty Wonderly

    August 24, 2021 at 7:46 am

    We love reclined shoulder stand – every time we practice with you!

  30. Emily Marck

    August 24, 2021 at 8:39 am

    such a lovely class! definitely will do again! very peaceful!

  31. Patty Wonderly

    August 24, 2021 at 9:16 am

    I return to this restorative practice time and again when I need it. Reclined shoulder stand gave me the most relief today. Namaste

  32. Jessica Williams

    August 24, 2021 at 9:50 am

    Another amazing class! Thank you. I really enjoyed the forward fold on the bolster. I am eagerly waiting to become a member.

  33. monica sneed

    August 24, 2021 at 10:39 am

    Thank you for having an intermediate restorative class. After many surgeries my excise is nearly non existent. I have been doing restorative classes for a while and cannot get to yin level yet! I have done this class two days in a row and honestly love it. Getting stronger every day!

  34. poplife123

    August 24, 2021 at 10:53 am

    Wow this has really helped me during the lockdown …..blessings and thanks

  35. Emily Wild

    August 24, 2021 at 11:03 am

    Thank You!

  36. sky bracken

    August 24, 2021 at 11:35 am

    very nice

  37. Julie Alter

    August 24, 2021 at 11:58 am

    My favorite was savasana but once I got into it it wasn’t long enough! Much appreciation. I feel better….

  38. Patty Wonderly

    August 24, 2021 at 12:40 pm

    This is one of my favorite practices and I return to it again and again. My favorite is reclined shoulder pose!

  39. Sunbila Khan

    August 24, 2021 at 1:26 pm

    Dear Mellisa, I always like to do restorive yoga. Thank you stay safe.

  40. EE NO TA NA

    August 24, 2021 at 2:25 pm

    Every pose was wonderful – but the twists were much much needed! I've been practicing power flows for many years, but nothing quite gets into those deeper areas and allows me to release/align like these long melting poses. I'm fascinated by many movement styles, dance, trail running, crossfit, and just overall monkey business.. and the restorative work is truly the foundation. Thank you for all that you do! <3

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