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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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40 Comments

40 Comments

  1. D L

    August 22, 2021 at 8:08 am

    Mega danke!

  2. Patrick Stangl

    August 22, 2021 at 8:43 am

    Danke Mady, das ist ab sofort mein neuer Lieblingsflow. Mach wirklich sehr viel Spaß!

  3. Ginela Szalai

    August 22, 2021 at 9:15 am

    Danke

  4. Janey Bakarbessy

    August 22, 2021 at 10:08 am

    I did this workout in this morning a very hard one. Cause I some yoga poses I have never done before. So each time I am learning something from your channel! Thank you. I do hope on the next video it can also be a little bit slower so we can breath a little longer and watch the full stretch to work in a good way. But thank you again, Namaste!

  5. Sabrina Völker

    August 22, 2021 at 10:29 am

    spannend und kreativ! Merci!

  6. Anja von Falkenhausen

    August 22, 2021 at 11:09 am

    Wunderbar, vielen Dank liebe Mady. Gerne mehr solche Flows, auch längere.

  7. Hillevi Winter

    August 22, 2021 at 11:09 am

    Eine tolle Sequenz! Mich lacht neben den Übungen stets dein Sofa im Hintergrund an. Verrätst du woher du es hast? Besten dank

  8. Angie H.

    August 22, 2021 at 11:57 am

    Tag 215 Yogachallenge 2021: Ich habe durch die regelmäßigen Einheiten auf der Yogamatte inzwischen so viel mehr Kraft, Balance und Gelassenheit…. vielen Dank für Deine sooo tolle Arbeit, liebe Mady

  9. Jess iii

    August 22, 2021 at 12:50 pm

    Wow von deinem Körpergefühl kann ich nur träumen! Wie lange hast du gebraucht um auf dieses Level zu kommen? Und biiiiitte mach ein paar Videos wie man zu dieser perfekten Balance im handstand kommt 🙂 Viele liebe Grüße!

  10. Maya W

    August 22, 2021 at 1:17 pm

    Ich LIEBE diesen Flow so sehr!!! <3

  11. JSK JSK

    August 22, 2021 at 1:51 pm

  12. kerstin w.

    August 22, 2021 at 2:02 pm

    "Leg kraftvoll ab" – ich : plums(; – dass muss ich definitv noch ein paar mal üben! Hat viel Spass gemacht, eine gute Herausforderung für mich. Danke liebe Mady(:

  13. Biscuits and Stories

    August 22, 2021 at 2:09 pm

    Großartiger Flow, liebe Mady

  14. Nadine Scherr

    August 22, 2021 at 2:16 pm

    Eines meiner Lieblinge!

  15. Rabina Shrestha

    August 22, 2021 at 2:21 pm

    Please use english..we'd be grateful

  16. nuria vega

    August 22, 2021 at 2:35 pm

    I love your videos! And I wish I knew german

  17. Je Ke

    August 22, 2021 at 2:57 pm

    Heute erst diesen schönen anspruchsvollen Flow entdeckt, unbedingt zum öfter wiederholen , Danke dir wieder Mady

  18. 민봉이TV

    August 22, 2021 at 3:05 pm

    Vielen Dank!

  19. Angie H.

    August 22, 2021 at 3:57 pm

    Tag 191 Yogachallenge 2021: bei dem Regen kann ich leider kein Yoga draußen machen, umso schöner wenigstens auf dem Bildschirm mit auf Madys Terrasse zu sein

  20. Felix Ehold

    August 22, 2021 at 4:42 pm

    Einer meiner Lieblings Yoga flows! Ich hab das Gefühl das meiste aus den 20 min zu holen. Danke!

  21. SaturnoMovement

    August 22, 2021 at 4:50 pm

    Start your 3 Day FREE Trial
    https://bit.ly/39vJeSV

  22. Siva Kumar Eddy

    August 22, 2021 at 5:26 pm

    Are you vegetarian? If any food restrictions to get good stretching?
    Your videos are good and your body as well… do you engage in weight lifting too?? Please explain

  23. Sen Chong

    August 22, 2021 at 6:19 pm

    Wondering if your liforme still grippy after 2 years

  24. KL iDi

    August 22, 2021 at 6:31 pm

    Keep going bro was perfect

  25. Keep growing

    August 22, 2021 at 7:02 pm

    Handstand = All levels

  26. Emily Eagle

    August 22, 2021 at 7:40 pm

    I cannot explain how much mu miscle mind connection has increased since i started following this channel. Thank you for all the information you put out. Youre truly helping people invest in their future mobility and strength.

  27. thicky

    August 22, 2021 at 8:17 pm

    This is NOT all levels… I’m struggling like Covid virus here

  28. Darius Mocanu

    August 22, 2021 at 8:41 pm

    Mulțumim!

  29. Darius Mocanu

    August 22, 2021 at 8:50 pm

    Thank you so much for this practice.

  30. simona acharya

    August 22, 2021 at 9:23 pm

    This is really the most useful video by saturno guys. I have included so many of your asanas in my daily routine and i feel so much better, flexible, and toned! Thanks a ton saturno guys!! Love from India

  31. Rebecca Murray

    August 22, 2021 at 10:03 pm

    Love love love this and your way of teaching –

  32. codeine Slayer

    August 22, 2021 at 10:17 pm

    How many times should I do this weekly?

  33. Kavitha S

    August 22, 2021 at 11:14 pm

    His arms are beginning to creep me out

  34. Mary Theodorou

    August 22, 2021 at 11:16 pm

    Another fantastic workout!

  35. Gem Thorne

    August 22, 2021 at 11:34 pm

    Held the L-sit today!! Only a second, but progress is progress! Can now hold a handstand for 5 secs.. small steps, big changes!! Thank you so much! Introducing calisthenics into my yoga routine has changed things for the better! Much Gratitude

  36. P e P e 0009

    August 22, 2021 at 11:55 pm

    Thank you 😉 my brother

  37. NARENDRA YOGA ASSOCIATION अथयोगअनुशासनम्

    August 23, 2021 at 12:44 am

    SIR YOU ARE BEST I WANT TO LEARN WITH YOU

  38. Kevin Kreger

    August 23, 2021 at 12:52 am

    Great! 61 year old on lockdown in India. This is my go-to workout when I'm feeling bad.

  39. prankb0y

    August 23, 2021 at 1:14 am

    not enough breath shit

  40. Joel Mounts

    August 23, 2021 at 1:45 am

    if the L-sit/pushup section is too easy, I do a 1-fingered variation with a small truck on my back

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

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TWITTER: https://twitter.com/LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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TheYogaNews.com:Yoga gegen Verspannungen im Bereich Schulter und Nacken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Yoga kann bei Verspannungen helfen und Happy And Fit Coach Miriam Krause zeigt Dir, wie das funktioniert. Mit diesem Video Workout aktivierst Du die Durchblutung des Schulter- und Nackenbereichs und verschaffst Dir Entspannung im Alltag. Viel Spaß beim Mitmachen!

Yoga gegen Verspannungen im Bereich Schulter und Nacken: http://youtu.be/WOb82ta2P_8

Jetzt kostenlos abonnieren!: http://goo.gl/HFesBP
Folgt uns auch auf Facebook: www.facebook.com/HappyandFit

Join me for this special 40 minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance, confidence, and ease.

Open your heart while cultivating strength and flexibility in mind, body, and spirit. Feel how your body responds to your own loving awareness.

Build some heat, stretch it out, and get your core work in. The hardest part is showing up. Once you press play, all you have to do is find a willingness to love yourself where you are today. I’ll meet you there.

Let me know how it goes for you in the comment section down below!

For more videos like this, try:
Self Love Yoga: https://youtu.be/GAnKh5kKpgA
Yoga for Self Respect: https://youtu.be/sJfkWNW183U
Deepen & Flow: https://youtu.be/RKUNOvgM0Y4
Yoga for Strength: https://youtu.be/9kOCY0KNByw

Suggested Playlists:

Yoga Flows: https://www.youtube.com/playlist?list=PLui6Eyny-UzzyYOtKfMfLl0h94mjsUKv9
40-60 min Full Yoga Practices: https://www.youtube.com/playlist?list=PLui6Eyny-Uzwzd-9fi_cmhz3UW9gS1raf
Intermediate Yoga: https://www.youtube.com/playlist?list=PLui6Eyny-Uzw8CEkrdtRgxXAx8hPtQFpc

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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