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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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  1. Nhà Phúc

    August 21, 2021 at 7:14 am

    I love it!

  2. ZD Lifestyle

    August 21, 2021 at 7:35 am

    This was so refreshing to watch – it is on my playlist anyway but I reach to it when I need it – I did need it as I lost my job 2 weeks ago and then I got diagnosed with osteoporosis- loved this thank you x

  3. Olivia Hamilton

    August 21, 2021 at 8:28 am

    Hello, can you do this morning yoga when pregnant, and if so for how long? I've been loving it, and have just found out I'm pregnant and would like to continue it.

  4. Bonnie Leary

    August 21, 2021 at 8:58 am

    Thank you for this!

  5. Daniel Wickham

    August 21, 2021 at 9:05 am

    THIS VIDEO SHOULD BE CALLED HOW TO MOTIVATE YOUR MAN TO GET UP EARLIER IN THE MORNING I'd get up early if I knew my girl was doing this id want to assist her with her squats and stretches

  6. Maria obazs

    August 21, 2021 at 9:07 am

    Namaste gorgeous

  7. Ginger Monette

    August 21, 2021 at 9:16 am

    After sitting for 3 hours, this was great. Thanks!

  8. Melanie Ktorides

    August 21, 2021 at 10:02 am

    Perfect flow for the morning, thanks Brett

  9. Deeksha Talreja

    August 21, 2021 at 10:16 am

    Not a smooth practice, too many uncomfortable repetitive moves.

  10. Juanita Dupuy

    August 21, 2021 at 11:09 am

    Fantastic! Feel so good after this routine

  11. Zhe Le Loh

    August 21, 2021 at 11:35 am

    What will happen if a male do this workout?


    August 21, 2021 at 11:49 am

    Men of culture, here we meet again

  13. Christopher Wood

    August 21, 2021 at 12:44 pm

    I've been loving your yoga routines! I've been alternating between your short routines one day, and the longer routines the next.
    I'm curious, what makes this particular flow geared towards women?

  14. Melanie Ktorides

    August 21, 2021 at 1:07 pm

    Lovely, calming morning routine,felt great after.

  15. xh z

    August 21, 2021 at 1:30 pm

    Picture quality is recommended to shoot 1920*1080p&60

  16. xh z

    August 21, 2021 at 2:29 pm

    Hello there! It is recommended that in addition to frontal shooting, it is recommended to shoot from a side angle, so that the viewing vision will be more comfortable.

  17. 3whitehens

    August 21, 2021 at 2:52 pm

    You are AWESOME at talking a beginner through the moves. Wonderful flow! Thank you!

  18. sakuradaisuki

    August 21, 2021 at 3:33 pm

    I felt lazy this morning and stumbled on this. It was perfect and gentle for my morning routine. Also, I love how this video brings back memories of when I had a Leaf because that’s how I found out about you four or five years ago! I’ve been watching your videos ever since! Thank you for sharing your warmth and kindness to the world. Namaste.

  19. GingerKnots

    August 21, 2021 at 4:11 pm

    idk why but at the end if the video I sat down and said namaste outloud and I started crying……..

  20. S

    August 21, 2021 at 4:27 pm

    Amazing,wishing you a beautiful day&a good pregnancy!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos gegen Verspannungen im Bereich Schulter und Nacken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Yoga kann bei Verspannungen helfen und Happy And Fit Coach Miriam Krause zeigt Dir, wie das funktioniert. Mit diesem Video Workout aktivierst Du die Durchblutung des Schulter- und Nackenbereichs und verschaffst Dir Entspannung im Alltag. Viel Spaß beim Mitmachen!

Yoga gegen Verspannungen im Bereich Schulter und Nacken:

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Join me for this special 40 minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance, confidence, and ease.

Open your heart while cultivating strength and flexibility in mind, body, and spirit. Feel how your body responds to your own loving awareness.

Build some heat, stretch it out, and get your core work in. The hardest part is showing up. Once you press play, all you have to do is find a willingness to love yourself where you are today. I’ll meet you there.

Let me know how it goes for you in the comment section down below!

For more videos like this, try:
Self Love Yoga:
Yoga for Self Respect:
Deepen & Flow:
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