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TheYogaNews.com:Yoga gegen Verspannungen im Bereich Schulter und Nacken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Yoga kann bei Verspannungen helfen und Happy And Fit Coach Miriam Krause zeigt Dir, wie das funktioniert. Mit diesem Video Workout aktivierst Du die Durchblutung des Schulter- und Nackenbereichs und verschaffst Dir Entspannung im Alltag. Viel Spaß beim Mitmachen!

Yoga gegen Verspannungen im Bereich Schulter und Nacken: http://youtu.be/WOb82ta2P_8

Jetzt kostenlos abonnieren!: http://goo.gl/HFesBP
Folgt uns auch auf Facebook: www.facebook.com/HappyandFit

Join me for this special 40 minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance, confidence, and ease.

Open your heart while cultivating strength and flexibility in mind, body, and spirit. Feel how your body responds to your own loving awareness.

Build some heat, stretch it out, and get your core work in. The hardest part is showing up. Once you press play, all you have to do is find a willingness to love yourself where you are today. I’ll meet you there.

Let me know how it goes for you in the comment section down below!

For more videos like this, try:
Self Love Yoga: https://youtu.be/GAnKh5kKpgA
Yoga for Self Respect: https://youtu.be/sJfkWNW183U
Deepen & Flow: https://youtu.be/RKUNOvgM0Y4
Yoga for Strength: https://youtu.be/9kOCY0KNByw

Suggested Playlists:

Yoga Flows: https://www.youtube.com/playlist?list=PLui6Eyny-UzzyYOtKfMfLl0h94mjsUKv9
40-60 min Full Yoga Practices: https://www.youtube.com/playlist?list=PLui6Eyny-Uzwzd-9fi_cmhz3UW9gS1raf
Intermediate Yoga: https://www.youtube.com/playlist?list=PLui6Eyny-Uzw8CEkrdtRgxXAx8hPtQFpc

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More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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40 Comments

40 Comments

  1. Tamo jaani

    August 20, 2021 at 7:49 pm

    Tolles Video gegen Nacken Probleme. Wird in keine Liste gespeichert!

  2. Marlene Hofmann

    August 20, 2021 at 8:34 pm

    Das hat mir gut gefallen Dankeschön

  3. Steff Madre

    August 20, 2021 at 9:14 pm

    Eine Woche lang einmal täglich – und ich laufe schon nicht mehr wie ein Roboter herum! – Danke!

  4. R.G. Fischhuber

    August 20, 2021 at 9:40 pm

    Super!!!! Vielen lieben Dank. Ist einfach, effektiv und tut so gut.

  5. bright0815

    August 20, 2021 at 10:03 pm

    Hilft super

  6. Nukular

    August 20, 2021 at 10:20 pm

    Das hilft wirklich sehr!

  7. Frank Michels

    August 20, 2021 at 10:22 pm

    Super. Danke.

  8. CIAMAN275

    August 20, 2021 at 11:22 pm

    Habe es im Stehen gemacht… Hoffe das passt auch

  9. C. Ungureanu

    August 20, 2021 at 11:39 pm

    Gut gemachtes, sympathisches Video … hilft schon einmal, um dranzubleiben. Ach ja: zwecks Unterstützung habe ich auf den Werbebanner von mySheepi-Kissen geklickt und die Weiterleitung funktioniert nicht! Schade, denn ich werde – glaube ich – solch ein Kissen kaufen und da wäre der direkte Link dorthin als Unterstützung eine gute Sache.
    Die Weiterleitung hat nun doch funktioniert – mein VPN hatte mir einen Streich gespielt bzw. musste ich ausschalten!

  10. Djurdjica Sprajc

    August 21, 2021 at 12:23 am

    Sehr gute ÜBUNGEN DANKE

  11. Christof Elbracht

    August 21, 2021 at 1:20 am

    Danke super Übung!

  12. Silke Pfeiffer

    August 21, 2021 at 2:01 am

    Ich hatte bis vorhin ein Ziehen in den Ohren, das von Verspannungen im Nacken/Rückenbereich kommt. Habe die Übungen jetzt einmal gemacht und es ist weg. Ich kann nur staunen und werde die Übungen regelmäßig widerholen. Vielen Dank

  13. Karola Wachter

    August 21, 2021 at 2:16 am

    Hier stimmt für mich alles! Vielen Dank für die ruhige Anleitung. Die Übungen tun so gut!

  14. Bambina ❤

    August 21, 2021 at 2:50 am

    sehr gut angeleitet, vielen Dank!

  15. Heinz Grikscheit

    August 21, 2021 at 3:48 am

    Ich mache die Übungen täglich. Wunderbar.

  16. Neues vom Bastelschaf

    August 21, 2021 at 4:47 am

    2x mittendrin von Werbung unterbrochen -das stört total! Reicht die Werbung am Anfang nicht?

  17. thenarfer

    August 21, 2021 at 5:15 am

    Sehr sehr gut! Ich suche immer nach diesen Video und finde den leider nie oben in das Suchergebniss 🙂

  18. Christel Springer

    August 21, 2021 at 5:59 am

    Vielen vielen dank für das effektive Video. Bin total begeistert deshalb gibt es nicht nur einen Daumen hoch sondern ich habe auch gleich diesen Kanal abbonnniert.

  19. D. A.

    August 21, 2021 at 6:09 am

    Die Übungen sind toll und helfen sehr gut.
    Leider stört es sehr, dass ich während der Übungen mehrmals die Werbung wegdrücken muss. Vielleicht ist es möglich, nur am Anfang und Ende des Videos Werbung zu schalten?

  20. Honeygirl

    August 21, 2021 at 6:24 am

    Sehr schöne Übungen, komme wieder

  21. Yoga With Adriene

    August 21, 2021 at 7:19 am

    Hello dear friends! Today we explore unconditional love – starting with ourselves. How are you feeling after this sweet Yoga Kiss? x

  22. SHRISTY JHA

    August 21, 2021 at 7:27 am

    Along with the lovely practice, I love your this outfit too, especially the color of it. Really suits you 🙂

  23. Sabina DM

    August 21, 2021 at 8:24 am

    Thank you so much for existing and making your videos available I’ve been doing yoga with you for over 2 years now

  24. Evie Bond

    August 21, 2021 at 8:25 am

    This was magic thank you, Adriene <3 Love at the end when you said and perhaps pets and my cat smooshed against my face at that moment. My body and soul so needed this today, you are amazing. Much love xxx

  25. Paola Padilla

    August 21, 2021 at 9:19 am

    I finished the 30 Days of Yoga Challenge a few days ago and loved it. Now I am here even thought it's mid-August I am starting on the July challenge. I truly enjoyed this flow

  26. Eleonore Schramm

    August 21, 2021 at 9:38 am

    Thank you for all you public classes – actually
    I'm a paramedic in vancover, BC, Canada and work has been incredibly challenging these last few months
    I come home and do one of your videos most days to feel more grounded and let some of my work stress go. We aren't particularly well paid here and I have a family to consider in my experiences so your YouTube channel has literally saved me on a few levels
    Please keep posting – I'm so grateful

  27. Caroline Germond

    August 21, 2021 at 9:59 am

    Loved Yoga Kiss–again. Thank you!

  28. Simple Meditation

    August 21, 2021 at 10:28 am

    Beautiful

  29. Mariah Friesz

    August 21, 2021 at 11:11 am

    someone kiss this girl <3

  30. Janet Sutherland

    August 21, 2021 at 12:10 pm

    Wishing Adriene and everyone who is sharing this practice today and before, and beyond! a beautiful day…. I'm following the July calendar but was a few days late starting, so have been catching up – this Sunday morning felt like a perfect time for the Yoga Kiss practice. Hope your mom is healing and recovering Adriene. Namaste to all! xxx

  31. Charmane Ashbrook

    August 21, 2021 at 12:51 pm

    A group of us did this together outside at the Jean Marie Garden in Eastern WA just now. Thank you!

  32. אור שקדי

    August 21, 2021 at 1:11 pm

    Thank you so much Adrian I especially enjoyed the workout today

  33. Ingyin Khin

    August 21, 2021 at 2:03 pm

    I'm covered with sweat and you're smiling..:D

  34. Karen Zachary

    August 21, 2021 at 2:25 pm

    Thank you so much. This was EXACTLY what I needed today. 🙂

  35. Happydaze Harvick

    August 21, 2021 at 2:45 pm

    Why are you sending me a message ?

  36. Kristine Karl Dagomo

    August 21, 2021 at 2:55 pm

    THANK YOU ADRIENE!!

  37. Hope Vaughan

    August 21, 2021 at 3:39 pm

    Didn't realize I needed a kiss today until I did this flow- thank you Adrienne!!

  38. Cristina Cristina

    August 21, 2021 at 3:57 pm

    Thank you, Adriene! Have a lovely bright day! Kisses for you!

  39. kanikersss

    August 21, 2021 at 4:16 pm

    going to try to interact more in the comments to feel more connected to the journey, and others on it as well – really hoping this helps me stay consistent. this flow was challenging – [brought more attention to my core and breath, especially when trying to be mindful about my form] but I learned a bunch in the process [ how to leverage my breath more, reconnecting with the ground and my support system (corners of the feet, shoulders, etc. ) ]. I am so excited for what's to come in this journey!

  40. Tommy Gun

    August 21, 2021 at 4:41 pm

    I just watched your earlier one from 6 years ago the Halloween mask one and i decided to like you, you seem cool, Benji looks comfortable AF, yeeewh

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Mein Meditationskissen:
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Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
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??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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