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TheYogaNews.com:30 min Yoga For Runners with Ida Could | adidas girls exercises

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Improve your flexibility with Ida’s 30-minute yoga apply for runners. This circulation focuses on the hip flexors and hamstrings, conditioning key muscle teams and easing tightness.

Able to stretch it out? Let’s go.


Ida Could (@idamayyy) is a London-based yogi, coach and dancer. We have teamed up with Ida to convey you a collection of yoga flows, from fundamentals to new approaches.

Hit subscribe for extra, and take a look at Ida’s how-to movies on this playlist that will help you excellent your headstand, strengthen your core and enhance your flexibility.
Video Ranking: / 5

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Video Ranking: / 5

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24 Comments

24 Comments

  1. PhipsiMichel

    August 20, 2021 at 8:41 am

    Awesome. Thx a lot

  2. bgo303

    August 20, 2021 at 9:17 am

    Sorry but this is way too rushed and too fast, it’s hard to follow the instructions this way even if you’re experienced

  3. Rob Bracken

    August 20, 2021 at 9:28 am

    About 5 min in she says “look up into your (?)” Can anyone fill in the blank for me? Love this video thanks.

  4. Karen Jensen

    August 20, 2021 at 10:02 am

    I like you Ida! /tgh

  5. Avianna Kayan

    August 20, 2021 at 10:23 am

    Nice moves. If only the duration between pose a bit longer, and concentrate more to breathing, it would be perfect. Well done

  6. Rita Santos

    August 20, 2021 at 11:13 am

    Great work out. Thank you

  7. Victoria B

    August 20, 2021 at 11:14 am

    So rushed

  8. Dr. Terror

    August 20, 2021 at 11:28 am

    Too advanced, not well explained. Not like

  9. Tanja Heiss

    August 20, 2021 at 12:03 pm

    Best running yoga on earth – give me more!!

  10. Stephanie Mambwe

    August 20, 2021 at 12:58 pm

    wow, that felt good. There was some poses I couldnt do, but eh… I finished it and thats what counts

  11. Zoey Zhu

    August 20, 2021 at 1:55 pm

    Love it as a runner!

  12. Angi Semler

    August 20, 2021 at 2:01 pm

    I love this video. It’s my go-to. She does stretches I haven’t seen in other yoga routines, and she moves at a pace that feels good (not too fast or too slow). Plus, it’s only 30 minutes.

  13. Ritu Meena

    August 20, 2021 at 2:15 pm

    I am so much recharged for my next run. Loved the pace of this practice! This was so great.

  14. FUNCTIONAL CONTRACTIONS

    August 20, 2021 at 3:10 pm

  15. Iuri Bortot

    August 20, 2021 at 3:14 pm

    Why is it called women workouts?

  16. Ben Harwood

    August 20, 2021 at 4:12 pm

    As a runner but a beginner to Yoga this was very rushed. As I was struggling to get in one position she was already moving into the next. Felt some good stretches but far too rushed. Need to find a practice that suits my level of yoga so I can be talked through the moves. A shame.

  17. Nermin Köse

    August 20, 2021 at 4:33 pm

    not good

  18. ladykws

    August 20, 2021 at 4:37 pm

    Saturday, 1/09/2021. Did not jive with my energy at all… The much-too-fast of pace and the alarm bells within the music has made me feel pretty out of whack. Thanks anyway.

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    August 20, 2021 at 5:34 pm

    These are Amazon YOGA SOCKS best sellers

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  20. cch1667

    August 20, 2021 at 6:32 pm

    Double the time of this class and it'd be great. It's way way too rushed. I got stressed doing yoga.. not the goal.

  21. DragonFlyy

    August 20, 2021 at 6:35 pm

    What size does are the man and woman wearing?

  22. Breanna Kreider

    August 20, 2021 at 7:18 pm

    Can you please update with the expanded color offerings?

  23. Abyad Apparel Pro

    August 20, 2021 at 7:35 pm

    LOVE IT!

  24. Vega

    August 20, 2021 at 7:48 pm

    Can I get in Canada?

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Product Reviews

TheYogaNews.com:Yoga Mala Demo Sri B.Okay.S.Iyengar / Демонстрация поз. Шри Б.К.С. Айенгар [London, 1984, ENG]

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21 Might, 1984 was a momentous event within the historical past of Iyengar yoga and for the Iyengar Yoga studios in Maida Vale. BKS Iyengar gave a chat and demonstration earlier than an viewers of two,000 on the Barbican Centre in London. He talked about Patanjali and the eight limbs of yoga and he gave an indication of pranayama and asanas. The event additionally included a efficiency by a few of his shut college students that had been rehearsed at Maida Vale. Guruji generously donated your entire revenue from the night to the Maida Vale constructing fund.

One among his college students who took half was our Senior trainer, Penny Chaplin. Right here she remembers this particular night.
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Low cost:Yoga, Fitness center and Health Equipment from Burnlab – #ReadytoSweat

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We at Burnlab love work out as a lot as you do, and that’s the reason we carry you our prime quality vary of health, yoga and gymnasium equipment that make the proper companion to each exercise.

Discover the gear that is #readytosweat with you!
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TheYogaNews.com:心と体の疲れを癒す寝る前のリラックスヨガ #517

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