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TheYogaNews.com:30 min Yoga For Runners with Ida Could | adidas girls exercises

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Improve your flexibility with Ida’s 30-minute yoga apply for runners. This circulation focuses on the hip flexors and hamstrings, conditioning key muscle teams and easing tightness.

Able to stretch it out? Let’s go.


Ida Could (@idamayyy) is a London-based yogi, coach and dancer. We have teamed up with Ida to convey you a collection of yoga flows, from fundamentals to new approaches.

Hit subscribe for extra, and take a look at Ida’s how-to movies on this playlist that will help you excellent your headstand, strengthen your core and enhance your flexibility.
Video Ranking: / 5

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Video Ranking: / 5

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24 Comments

24 Comments

  1. PhipsiMichel

    August 20, 2021 at 8:41 am

    Awesome. Thx a lot

  2. bgo303

    August 20, 2021 at 9:17 am

    Sorry but this is way too rushed and too fast, it’s hard to follow the instructions this way even if you’re experienced

  3. Rob Bracken

    August 20, 2021 at 9:28 am

    About 5 min in she says “look up into your (?)” Can anyone fill in the blank for me? Love this video thanks.

  4. Karen Jensen

    August 20, 2021 at 10:02 am

    I like you Ida! /tgh

  5. Avianna Kayan

    August 20, 2021 at 10:23 am

    Nice moves. If only the duration between pose a bit longer, and concentrate more to breathing, it would be perfect. Well done

  6. Rita Santos

    August 20, 2021 at 11:13 am

    Great work out. Thank you

  7. Victoria B

    August 20, 2021 at 11:14 am

    So rushed

  8. Dr. Terror

    August 20, 2021 at 11:28 am

    Too advanced, not well explained. Not like

  9. Tanja Heiss

    August 20, 2021 at 12:03 pm

    Best running yoga on earth – give me more!!

  10. Stephanie Mambwe

    August 20, 2021 at 12:58 pm

    wow, that felt good. There was some poses I couldnt do, but eh… I finished it and thats what counts

  11. Zoey Zhu

    August 20, 2021 at 1:55 pm

    Love it as a runner!

  12. Angi Semler

    August 20, 2021 at 2:01 pm

    I love this video. It’s my go-to. She does stretches I haven’t seen in other yoga routines, and she moves at a pace that feels good (not too fast or too slow). Plus, it’s only 30 minutes.

  13. Ritu Meena

    August 20, 2021 at 2:15 pm

    I am so much recharged for my next run. Loved the pace of this practice! This was so great.

  14. FUNCTIONAL CONTRACTIONS

    August 20, 2021 at 3:10 pm

  15. Iuri Bortot

    August 20, 2021 at 3:14 pm

    Why is it called women workouts?

  16. Ben Harwood

    August 20, 2021 at 4:12 pm

    As a runner but a beginner to Yoga this was very rushed. As I was struggling to get in one position she was already moving into the next. Felt some good stretches but far too rushed. Need to find a practice that suits my level of yoga so I can be talked through the moves. A shame.

  17. Nermin Köse

    August 20, 2021 at 4:33 pm

    not good

  18. ladykws

    August 20, 2021 at 4:37 pm

    Saturday, 1/09/2021. Did not jive with my energy at all… The much-too-fast of pace and the alarm bells within the music has made me feel pretty out of whack. Thanks anyway.

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    August 20, 2021 at 5:34 pm

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  20. cch1667

    August 20, 2021 at 6:32 pm

    Double the time of this class and it'd be great. It's way way too rushed. I got stressed doing yoga.. not the goal.

  21. DragonFlyy

    August 20, 2021 at 6:35 pm

    What size does are the man and woman wearing?

  22. Breanna Kreider

    August 20, 2021 at 7:18 pm

    Can you please update with the expanded color offerings?

  23. Abyad Apparel Pro

    August 20, 2021 at 7:35 pm

    LOVE IT!

  24. Vega

    August 20, 2021 at 7:48 pm

    Can I get in Canada?

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Product Reviews

TheYogaNews.com:Cours tuto – Mum's yoga Ball prénatal – initiation

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Le mum’s yoga ball est une self-discipline inspirée du yoga adaptée aux femmes enceintes et aux femmes venant d’accoucher, qu’elles aient ou non commencé leur rééducation du périnée et des abdominaux.
Ce cours est destiné aux femmes enceintes. Il se pratique en prénatal automobile il vise l’assouplissement du périnée et le soulagement des maux de grossesse (douleurs lombaires, jambes lourdes…). Les exercices sont adaptés à la grossesse automobile ils proposent des mouvements doux qui détendront maman et berceront bébé in-utéro. Il est prouvé qu’il est necessary de maintenir une activité physique adaptée au cours de la grossesse pour faciliter l’accouchement, garder la forme et modeler bébé in-utéro.

Matériel nécessaire :
Une swiss ball, une sangle ou une ceinture.

Pour vous inscrire et découvrir le programme des cours ayant lieu sur Paris et Montreuil, rendez-vous ici : www.slowfamily.fr/boutique/
Video Ranking: / 5

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TheYogaNews.com:REEHUT 1/2-Inch Additional Thick Excessive Density NBR Exercise Yoga Mat for Pilates, Health & Work CDSN

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REEHUT Exercise Yoga Mat for Pilates
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TheYogaNews.com:Lenovo Yoga 920 x Andien – Sporty Video

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