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TheYogaNews.com:30 min Yoga For Runners with Ida Could | adidas girls exercises
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Improve your flexibility with Ida’s 30-minute yoga apply for runners. This circulation focuses on the hip flexors and hamstrings, conditioning key muscle teams and easing tightness.
Able to stretch it out? Let’s go.
—
Ida Could (@idamayyy) is a London-based yogi, coach and dancer. We have teamed up with Ida to convey you a collection of yoga flows, from fundamentals to new approaches.
—
Hit subscribe for extra, and take a look at Ida’s how-to movies on this playlist that will help you excellent your headstand, strengthen your core and enhance your flexibility.
Video Ranking: / 5
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Product Reviews
TheYogaNews.com:Morning Yoga Routine | Sturdy Thursday | Reside Yoga | Plus Dimension Yoga | Sophie‘s Secure Area
Wenn du mich supporten möchtest, dann freue ich mich sehr über einen Kaffee by way of ko-fi:
https://ko-fi.com/sophies_safespace
Außerdem gibt es die Möglichkeit eine von 3 Mitgliedschaften abzuschließen und mich damit monatlich zu unterstützen und zusätzlich exklusive Advantages zu erhalten:
https://ko-fi.com/sophies_safespace/tiers
Schau gerne bei ko-fi vorbei. Ich freue mich über jegliche Artwork von Unterstützung und danke dir von Herzen.
Aufnahme Reside Yoga Instagram: @sophies_safespace „Sturdy Thursday“ – Fokus auf Stärke (Krieger Haltungen). Ich wünsche dir viel Kraft und Freude. Was würde dir noch intestine tun? Welche Movies wünschst du dir?
Einfach alles in die Kommentare rein. 🙂
Homepage: https://www.sophiessafespace.com/
Instagram: https://www.instagram.com/sophies_safespace/
Dankeschön. :))
Love,
Sophie
Video Score: / 5
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Although many guys care little or no about Yoga. We (males and lesbians) respect the pants which can be worn throughout yoga. Thanks yoga gods for designing the pants ever.
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PhipsiMichel
August 20, 2021 at 8:41 am
Awesome. Thx a lot
bgo303
August 20, 2021 at 9:17 am
Sorry but this is way too rushed and too fast, it’s hard to follow the instructions this way even if you’re experienced
Rob Bracken
August 20, 2021 at 9:28 am
About 5 min in she says “look up into your (?)” Can anyone fill in the blank for me? Love this video thanks.
Karen Jensen
August 20, 2021 at 10:02 am
I like you Ida! /tgh
Avianna Kayan
August 20, 2021 at 10:23 am
Nice moves. If only the duration between pose a bit longer, and concentrate more to breathing, it would be perfect. Well done
Rita Santos
August 20, 2021 at 11:13 am
Great work out. Thank you
Victoria B
August 20, 2021 at 11:14 am
So rushed
Dr. Terror
August 20, 2021 at 11:28 am
Too advanced, not well explained. Not like
Tanja Heiss
August 20, 2021 at 12:03 pm
Best running yoga on earth – give me more!!
Stephanie Mambwe
August 20, 2021 at 12:58 pm
wow, that felt good. There was some poses I couldnt do, but eh… I finished it and thats what counts
Zoey Zhu
August 20, 2021 at 1:55 pm
Love it as a runner!
Angi Semler
August 20, 2021 at 2:01 pm
I love this video. It’s my go-to. She does stretches I haven’t seen in other yoga routines, and she moves at a pace that feels good (not too fast or too slow). Plus, it’s only 30 minutes.
Ritu Meena
August 20, 2021 at 2:15 pm
I am so much recharged for my next run. Loved the pace of this practice! This was so great.
FUNCTIONAL CONTRACTIONS
August 20, 2021 at 3:10 pm
https://m.youtube.com/watch?v=oG-QYLIqK6k
Iuri Bortot
August 20, 2021 at 3:14 pm
Why is it called women workouts?
Ben Harwood
August 20, 2021 at 4:12 pm
As a runner but a beginner to Yoga this was very rushed. As I was struggling to get in one position she was already moving into the next. Felt some good stretches but far too rushed. Need to find a practice that suits my level of yoga so I can be talked through the moves. A shame.
Nermin Köse
August 20, 2021 at 4:33 pm
not good
ladykws
August 20, 2021 at 4:37 pm
Saturday, 1/09/2021. Did not jive with my energy at all… The much-too-fast of pace and the alarm bells within the music has made me feel pretty out of whack. Thanks anyway.
CURCOL TIPI
August 20, 2021 at 5:34 pm
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cch1667
August 20, 2021 at 6:32 pm
Double the time of this class and it'd be great. It's way way too rushed. I got stressed doing yoga.. not the goal.
DragonFlyy
August 20, 2021 at 6:35 pm
What size does are the man and woman wearing?
Breanna Kreider
August 20, 2021 at 7:18 pm
Can you please update with the expanded color offerings?
Abyad Apparel Pro
August 20, 2021 at 7:35 pm
LOVE IT!
Vega
August 20, 2021 at 7:48 pm
Can I get in Canada?