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TheYogaNews.com:The important thing to raised Handstands, Chaturangas, and Arm-Balances, by Leslie Kaminoff

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Learn more with Leslie Kaminoff, Yoga Educator, and author of international best-seller “Yoga Anatomy.”
http://yogaanatomy.net

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8 Comments

8 Comments

  1. Sheila H

    August 19, 2021 at 9:29 pm

    Hi Leslie! I got into yoga after being a gymnast and dancer and also having broken my hip (in an accident). I learn a lot about breath and asanas from your videos and book. Chaturanga is important to my Ashtanga practice and this is good advice. Thanks for posting these videos; you and other online yogis have probably saved me with breath awareness and anatomy tips. If you post any more insight into long term hip and joint protection ( I feel wear and tear from sports in the past and have periodic knee pain also) we'd love it. My aunt is also a former gymnast who has scoliosis and a stress fracture. I don't really know what would be safe for her. Yoga has helped with seizures and lightheadedness as well.

  2. Li11111 1111

    August 19, 2021 at 10:12 pm

    Leslie you are a genius!

  3. Tanya Curtis

    August 19, 2021 at 10:54 pm

    I love these tips and tricks so much, great to incorporate these minor things which actually make a massive difference in your practice. Thanks Leslie for all of this knowledge – and that it's free.

  4. clray123

    August 19, 2021 at 11:10 pm

    That's a very bulshitty long-winded way to tell someone to keep their humerus externally rotated (by first rotating the entire arm and shoulder externally and then rotating just the forearm/wrist back inwards).

  5. michael shapiro

    August 19, 2021 at 11:19 pm

    As a beginner I am testing stuff out and must thank you again for the insights.

  6. Dawn Barratt

    August 19, 2021 at 11:38 pm

    Why do you instruct to inhale during extension? Do you not find that extension performed on an exhale prevent the lumbar from over extending and the thoracic spine to have greater potential for mobility?

  7. Mary Butler-Fink

    August 19, 2021 at 11:55 pm

    Thanks for the insight.

  8. mona desai

    August 20, 2021 at 12:17 am

    as we externally spiral the arms, do the blade reamin stacked on the back? inhale remains in the chest only and not althe way down to the belly? great video and clear instructions. another probelm is how to help folks avoid buffing the movement and keep the constant integrated awareness.

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