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TheYogaNews.com:How To: Ball Crunch
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Video Score: / 5
Pranayama is a breath-control method. In Sanskrit, pran means life and ayama means approach. Pranayama may help you regulate your system, alter your temper and guarantee longevity. These pranayamas are easy, however very efficient device for leisure.
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Video Ranking: / 5
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Lionheart AB
August 19, 2021 at 3:46 am
is this enough to give me abes or do i need to do other abe workouts as well?
Issachar Isreal
August 19, 2021 at 4:42 am
11 year old video! Classic brotha
Gabone
August 19, 2021 at 5:11 am
ok, now I just need a ball
shayne sabala
August 19, 2021 at 5:37 am
I was looking for a video to show a girl friend of mine and had to go through 5 videos before I found one that actually did it correctly. Thanks man.
Journeyman Cellist
August 19, 2021 at 6:17 am
Short clear and to the point. Well done!
Allanie Dawn
August 19, 2021 at 7:02 am
And I rolled off ? but yea I can do this
krahzee kat
August 19, 2021 at 7:49 am
I rolled off the ball and ended up in a corner..
Juan Manuel Quiroz
August 19, 2021 at 8:20 am
shhhhhhhhhh
Jose Garcia
August 19, 2021 at 8:45 am
Supposed to hurt your back
BryantRivera12
August 19, 2021 at 9:12 am
That OLD VIDEO!!
J
August 19, 2021 at 9:21 am
Tried doing it. Started shaking uncontrollably.
Jamie McCoy
August 19, 2021 at 9:37 am
Trying this at home and my feet are sliding on the carpet ?
Lucian
August 19, 2021 at 9:54 am
Buff Linus Tech Tips
Youssef Moataz
August 19, 2021 at 10:29 am
Any alternative please? Can't use the ball here :/
geht euch nix an
August 19, 2021 at 10:49 am
maybe the best exercise for the abdominal. save for the lower back, full stretch, full range, easy to learn . i can do 100 crunches and 100 situps but after one regular set of this, slow rep full stretch, im dead
Dow jones
August 19, 2021 at 10:53 am
Hey,
Wich diameter for the ball ?
Thanks
Mng Quintero
August 19, 2021 at 11:38 am
Why is he shushing me
Elisa Bavieri
August 19, 2021 at 12:03 pm
AMMAZZA CHE FISICO!!!!
Peter North
August 19, 2021 at 12:58 pm
I'm glad I found this video! Now my girlfriend can stop kicking me in the nuts!
Brendan W
August 19, 2021 at 1:34 pm
Almost a 10 year old video now holy crap. I remember when this came out