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TheYogaNews.com:Chakrasana for Inexperienced persons l with preparatory poses l Archie's Yoga

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Namaste! 

Thanks for stopping by my channel 🙂
 
Here’s a video of most liked but intimidating pose – Chakrasana #wheel pose 

It is very important put together backbone, shoulders, legs specifically thigh muscle groups and wrist earlier than commencing the ultimate pose. 

This video consists of methods to get into #Chakrasana together with Preparatory poses. 
———————————————————————————————————–
Shoulder opening sequence: 

Yoga to strengthen Again:

Full physique yoga:

———————————————————————————————————–Contraindications:
Again and neck circumstances
Being pregnant
Menstruation
Joint accidents
Belly surgical procedure, hernia and pilesVertigoEpilepsy

Advantages:
All superior and troublesome again bending poses can be simpler to aim as soon as Chakrasana is mastered.
It tones the backbone and retains the physique alert. 
Helps to beat concern. 
Retains one alert and energetic!
Good for all respiratory points.
Essential pose for introverts. 
———————————————————————————————————–
You will discover me right here:
Instagram: archanaa08
LinkedIn: Archana A
Fb web page: Archie’s Yoga

Let me know within the remark part under how your apply went with the video.

Regards, 
Archie 🙂
Video Ranking: / 5

Yoga wheels are all the craze within the yoga group. For these of you who haven’t but skilled them for your self, the magic might not be absolutely understood. Yoga wheels are within the highlight within the yoga scene as a result of they provide an inspiringly numerous vary of makes use of.

For this yoga wheel tutorial, we’re utilizing Yoloha’s stunning Chakras Cork Yoga Wheel which you’ll be able to snag on their web site right here: http://bit.ly/1RFcB3k

Similar to a bolster or block feels good supporting your backbone, yoga wheels can do the identical – however supply the additional benefit of motion. You may roll the wheel up and down the size of your spinal column to therapeutic massage the backbone, and/or discover a static maintain of a heart-opening backbend to assist counteract the damaging results of hunching over a pc display, mobile phone, or steering wheel all day.

Talking of heart-opening, yoga wheels additionally assist open your complete entrance physique, out of your shoulders, chest and stomach, and even your hips. This helps alleviate hunching and rounding that contributes to unhealthy posture, and creates extra space in these areas for elevated vary of movement and decreased stress and tightness.

Yoga wheels make an important assist system as you’re employed to deepen your apply. They will help in going deeper in backbends, they enable you to acquire extra flexibility, and are additionally successfully strengthen (all demonstrated within the video tutorial). Seeking to domesticate extra steadiness in your yoga apply? The yoga wheel has you lined there too, bridging energy and adaptability for a full mind-body problem.

Take a look at the complete tutorial right here:
http://www.yogiapproved.com/yoga/how-to-use-a-yoga-wheel-video-tutorial/

Join with Ashton August on Instagram: https://www.instagram.com/iamashtonaugust/
Comply with YogiApproved on Instagram: https://www.instagram.com/yogiapproved/

DID YOU LIKE THIS VIDEO? BE SURE TO SUBSCRIBE TO OUR CHANNEL

Disclaimer: Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply achieve this at your individual danger, are voluntarily collaborating in these actions, assume all danger of damage to your self, and conform to launch and discharge YogiApproved LLC from any and all claims or causes of motion, identified or unknown.
Video Ranking: / 5

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40 Comments

40 Comments

  1. Pankaj Kumar

    August 19, 2021 at 9:32 am

    I have herniated disc condition…can I do it?

  2. Vipula Chaudhari

    August 19, 2021 at 9:57 am

    I know chacrasana I am doing.

  3. Aya Almali

    August 19, 2021 at 10:32 am

    Love love love it I wish I can do it I like it when I was a little girl tell my age 28 tomorrow will try

  4. Ash and Isaak

    August 19, 2021 at 10:54 am

    i was able to do them all fairly easy, does this mean my ohms are good?

  5. Avani N.K 6

    August 19, 2021 at 11:40 am

    It's very helpful

  6. CHANDI YOGA

    August 19, 2021 at 12:26 pm

  7. Pratyush Saini

    August 19, 2021 at 12:44 pm

    Thank you

  8. Riya Rana

    August 19, 2021 at 1:37 pm

    Legends are watching while laying on bed

  9. VIGNESH K

    August 19, 2021 at 1:42 pm

    Thank you so much

  10. Shivani Arya

    August 19, 2021 at 2:42 pm

  11. Vidya Gawade

    August 19, 2021 at 2:44 pm

    Like Like Like

  12. jeysrimahadevan mahadevan

    August 19, 2021 at 3:38 pm

    Thank you M'am for the clear explanation

  13. Medha Sharma

    August 19, 2021 at 3:56 pm

    Thankyou this really help me now I am perfectly do chakrasana

  14. Meena's Indian Cuisine

    August 19, 2021 at 4:42 pm

    Perfect

  15. Gargi sharma

    August 19, 2021 at 4:57 pm

    First time on your channel & subscribed too. Explained with patience, clarity and calmness.

  16. Taranjot Oberoi

    August 19, 2021 at 5:05 pm

    Very well explained. A quick question, can it be done if someone has got cervical and back pain with spine de-alignment?

  17. Alpha Tech Mark

    August 19, 2021 at 5:11 pm

    Please post standing chakrasan also plz

  18. Alpha Tech Mark

    August 19, 2021 at 5:11 pm

    I volunteered for yoga day yesterday only…my teacher told me to do chakrasana and i did it… but i did not know we had to start like that

  19. ESHWAR PATIL

    August 19, 2021 at 5:25 pm

    Nice

  20. Sangeeta Borkar

    August 19, 2021 at 5:47 pm

    Very nice

  21. YogiApproved.com

    August 19, 2021 at 6:14 pm

    Did you like this class? Be sure to SUBSCRIBE and leave us a comment below.
    Try our premium on-demand yoga and fitness classes here: https://www.yogiapproved.com/classes/
    Connect with Ashton August on Instagram https://www.instagram.com/iamashtonaugust/
    Follow YogiApproved.com on Instagram https://www.instagram.com/yogiapproved/
    Follow YA Classes on Instagram https://www.instagram.com/yaclasses/

  22. John Wusterbarth

    August 19, 2021 at 6:34 pm

    When you try to find video on cracking your back but you fall in love instead

  23. Thomas Krießler

    August 19, 2021 at 7:08 pm

    Just came here by coincidence, looking for some information regarding yoga wheels… Thanks for providing this amazing tutorial! And by the way: you're stunning gorgeous!! Best from Germany

    PS: Subscribed

  24. GILZER

    August 19, 2021 at 7:47 pm

    I learned a fun new way to work on my abs, thank you .

  25. Vera Vera

    August 19, 2021 at 8:26 pm

    Really interesting, thank you!

  26. {{{{Ké SiNGS}}}}

    August 19, 2021 at 8:46 pm

    Wow….thank you!! I've apparently been using mine completely wrong, lol.

  27. Walker

    August 19, 2021 at 9:03 pm

    Lol @ 2:56. Says "You always want to protect your knee joints." Then next clip sits Indian Style

  28. Genelle Maddox

    August 19, 2021 at 9:35 pm

    I love your video. Great voice and energy. Got me intrigued in trying these great lower body strengthening techniques

  29. jasmineb65

    August 19, 2021 at 9:54 pm

    Is it okay to use the yoga wheel after a workout, for example pilates?

  30. Pottymouth Yogini

    August 19, 2021 at 9:54 pm

    Brill!

  31. Martin alizadeh

    August 19, 2021 at 10:40 pm

    She is pretty

  32. Lynda H

    August 19, 2021 at 11:28 pm

    I LOVE your videos!! I’m a beginner and a new subscriber!!

  33. shopping&More

    August 19, 2021 at 11:42 pm

  34. Eric Heyl

    August 20, 2021 at 12:15 am

    wow this girl is so attractive… good for her!

  35. Lawrence Britt

    August 20, 2021 at 12:18 am

    Thank you for this video, I figured out how to use my yoga wheel today for the first time. While I was on it I was asking myself deep questions about my life. Like why the hell would I want to put myself through this kind of torture. So it may also be the last time I use it.

  36. Roberto Crespo

    August 20, 2021 at 12:32 am

    Hi do you think the wheel brand make a difference? Do you recommend me buying a $60 from ebay or spend over 120 for a chrip or plexus

  37. Lincolnator

    August 20, 2021 at 1:23 am

    I have a reehut yoga wheel, it takes getting used to. But it's awesome! I've never in my life stood as straight as I do now, I can even breathe better.

  38. Johnny Mac

    August 20, 2021 at 1:44 am

    SOLD ! I have foam rollers but now understand being hollow and big you can grab the rim. Looks great thank you .

  39. danablett

    August 20, 2021 at 2:42 am

    Thanks for such a concise, informative video! Happy travels

  40. scarijeri

    August 20, 2021 at 2:47 am

    So glad I found this. My wheel is arriving tomorrow, I need to start working out slowly due to chronic pain and bone issues, these tips look perfect for me. Thank you.

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Product Reviews

TheYogaNews.com:Yoga Membership to Dance Your Socks Off to (Week 93) I Cosmic Children Yoga Membership

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TheYogaNews.com:Mindfulness Program AWARE Day 3 | Breathe and Move Yoga #shorts

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Day 3 of the 30 days of Mindfulness Program AWARE with Breathe and Move. Learn the complete description and watch the overview video of this system right here: https://youtu.be/jH6HxTj5XcU
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Breathe and Move is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Understanding that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Lecturers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Useful Motion Display (FMS) Degree 1 and a couple of, Animal Move in addition to licensed Useful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their instructor trainings, retreats, workshops and at festivals around the globe. Study extra about them and their certifications on their web site: https://www.breatheandflow.org/about

DISCLAIMER

All content material on our channel is topic to copyright or different mental property possession by Breathe and Move LLC. The concepts, courses, tutorials, workout routines, exercises and different opinions expressed right here replicate our experiences and opinions and should not supposed to be, or to exchange, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any food plan or train program. Through the use of our web site, and by watching our content material, you perceive and agree that neither Breathe and Move nor any individuals related to it have any legal responsibility to you for any harm or loss you could undergo in reference to any content material we might submit.

A number of the hyperlinks used above are affiliate hyperlinks by means of which Breathe and Move earns a fee when merchandise are purchased utilizing these hyperlinks.

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TheYogaNews.com:140504 Los seis Yogas de Naropa (Práctica resumida de Trulcor)

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Los “seis yogas de Naropa” según una práctica resumida de Lama Tsong Khapa denominada “Trulcor”, en la cual se incluyen una serie de técnicas yóguicas que combinan la meditación con ejercicios físicos determinados, fortaleciendo los órganos internos y encaminados al management de las energías internas y con ello de la propia mente, siendo muy útil también para superar estados de animo decaídos.

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Pagina internet: www.chakrasamvara.org
Fb: https://www.fb.com/CentroChakrasamvara/
Canal de Youtube: https://www.youtube.com/person/centrochakrasamvara
Twitter: https://twitter.com/CChakrasamvara

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Fundación Chu Sup Tsang:
Pagina internet: http://www.fundacionchusuptsang.org
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Canal de Youtube: https://www.youtube.com/person/ChuSupTsang
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Video Ranking: / 5

Glenn Mullin is a Tibetologist, translator, and Tantric Buddhist meditation instructor, who studied for a few years in Dharmsala with the Dalai Lama’s personal gurus.

Persevering with on from our earlier discussions on the 6 Yogas of Naropa, we transfer past tummo into the illusory physique yogas – together with the illusory nature of appearances, the yogas of dream and sleep sleep, and bardo yoga.

Glenn lays out how you can apply tantra in all features of life, explores the variations between the tantra and sutra software of vacancy, addressees imbalances between the female and male energies and how you can treatment them, and divulges the distinction between tantric dream yoga vs trendy lucid dreaming methods.

Matters Embrace:

00:58 – The dying course of and the 5 indicators of tummo accomplishment
21:07 – Practising tantra in all features of abnormal life
29:46 – Glenn’s sleep yoga apply
30:46 – Illusory nature of actuality
42:08 – Vacancy in tantra vs sutra
52:34 – Illusory physique yogas of sleep and bardo
54:13- Tantric visualisation in each day life
1:00:56 – Imbalances within the female and male energies
1:06:32 – Fashionable lucid dreaming vs Tantric Dream Yoga

To look at my different interviews with Glenn:
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To search out our extra about Glenn, go to:
– https://www.runawayjourneys.com/
– http://www.glennmullin.com/
– https://www.fb.com/Maitripa.Glenn

For extra interviews, movies, and extra go to:
– http://www.guruviking.com

Music ‘Deva Dasi’ by Steve James
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