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TheYogaNews.com:Chakrasana for Inexperienced persons l with preparatory poses l Archie's Yoga

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Namaste! 

Thanks for stopping by my channel 🙂
 
Here’s a video of most liked but intimidating pose – Chakrasana #wheel pose 

It is very important put together backbone, shoulders, legs specifically thigh muscle groups and wrist earlier than commencing the ultimate pose. 

This video consists of methods to get into #Chakrasana together with Preparatory poses. 
———————————————————————————————————–
Shoulder opening sequence: 

Yoga to strengthen Again:

Full physique yoga:

———————————————————————————————————–Contraindications:
Again and neck circumstances
Being pregnant
Menstruation
Joint accidents
Belly surgical procedure, hernia and pilesVertigoEpilepsy

Advantages:
All superior and troublesome again bending poses can be simpler to aim as soon as Chakrasana is mastered.
It tones the backbone and retains the physique alert. 
Helps to beat concern. 
Retains one alert and energetic!
Good for all respiratory points.
Essential pose for introverts. 
———————————————————————————————————–
You will discover me right here:
Instagram: archanaa08
LinkedIn: Archana A
Fb web page: Archie’s Yoga

Let me know within the remark part under how your apply went with the video.

Regards, 
Archie 🙂
Video Ranking: / 5

Yoga wheels are all the craze within the yoga group. For these of you who haven’t but skilled them for your self, the magic might not be absolutely understood. Yoga wheels are within the highlight within the yoga scene as a result of they provide an inspiringly numerous vary of makes use of.

For this yoga wheel tutorial, we’re utilizing Yoloha’s stunning Chakras Cork Yoga Wheel which you’ll be able to snag on their web site right here: http://bit.ly/1RFcB3k

Similar to a bolster or block feels good supporting your backbone, yoga wheels can do the identical – however supply the additional benefit of motion. You may roll the wheel up and down the size of your spinal column to therapeutic massage the backbone, and/or discover a static maintain of a heart-opening backbend to assist counteract the damaging results of hunching over a pc display, mobile phone, or steering wheel all day.

Talking of heart-opening, yoga wheels additionally assist open your complete entrance physique, out of your shoulders, chest and stomach, and even your hips. This helps alleviate hunching and rounding that contributes to unhealthy posture, and creates extra space in these areas for elevated vary of movement and decreased stress and tightness.

Yoga wheels make an important assist system as you’re employed to deepen your apply. They will help in going deeper in backbends, they enable you to acquire extra flexibility, and are additionally successfully strengthen (all demonstrated within the video tutorial). Seeking to domesticate extra steadiness in your yoga apply? The yoga wheel has you lined there too, bridging energy and adaptability for a full mind-body problem.

Take a look at the complete tutorial right here:
http://www.yogiapproved.com/yoga/how-to-use-a-yoga-wheel-video-tutorial/

Join with Ashton August on Instagram: https://www.instagram.com/iamashtonaugust/
Comply with YogiApproved on Instagram: https://www.instagram.com/yogiapproved/

DID YOU LIKE THIS VIDEO? BE SURE TO SUBSCRIBE TO OUR CHANNEL

Disclaimer: Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply achieve this at your individual danger, are voluntarily collaborating in these actions, assume all danger of damage to your self, and conform to launch and discharge YogiApproved LLC from any and all claims or causes of motion, identified or unknown.
Video Ranking: / 5

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40 Comments

40 Comments

  1. Pankaj Kumar

    August 19, 2021 at 9:32 am

    I have herniated disc condition…can I do it?

  2. Vipula Chaudhari

    August 19, 2021 at 9:57 am

    I know chacrasana I am doing.

  3. Aya Almali

    August 19, 2021 at 10:32 am

    Love love love it I wish I can do it I like it when I was a little girl tell my age 28 tomorrow will try

  4. Ash and Isaak

    August 19, 2021 at 10:54 am

    i was able to do them all fairly easy, does this mean my ohms are good?

  5. Avani N.K 6

    August 19, 2021 at 11:40 am

    It's very helpful

  6. CHANDI YOGA

    August 19, 2021 at 12:26 pm

  7. Pratyush Saini

    August 19, 2021 at 12:44 pm

    Thank you

  8. Riya Rana

    August 19, 2021 at 1:37 pm

    Legends are watching while laying on bed

  9. VIGNESH K

    August 19, 2021 at 1:42 pm

    Thank you so much

  10. Shivani Arya

    August 19, 2021 at 2:42 pm

  11. Vidya Gawade

    August 19, 2021 at 2:44 pm

    Like Like Like

  12. jeysrimahadevan mahadevan

    August 19, 2021 at 3:38 pm

    Thank you M'am for the clear explanation

  13. Medha Sharma

    August 19, 2021 at 3:56 pm

    Thankyou this really help me now I am perfectly do chakrasana

  14. Meena's Indian Cuisine

    August 19, 2021 at 4:42 pm

    Perfect

  15. Gargi sharma

    August 19, 2021 at 4:57 pm

    First time on your channel & subscribed too. Explained with patience, clarity and calmness.

  16. Taranjot Oberoi

    August 19, 2021 at 5:05 pm

    Very well explained. A quick question, can it be done if someone has got cervical and back pain with spine de-alignment?

  17. Alpha Tech Mark

    August 19, 2021 at 5:11 pm

    Please post standing chakrasan also plz

  18. Alpha Tech Mark

    August 19, 2021 at 5:11 pm

    I volunteered for yoga day yesterday only…my teacher told me to do chakrasana and i did it… but i did not know we had to start like that

  19. ESHWAR PATIL

    August 19, 2021 at 5:25 pm

    Nice

  20. Sangeeta Borkar

    August 19, 2021 at 5:47 pm

    Very nice

  21. YogiApproved.com

    August 19, 2021 at 6:14 pm

    Did you like this class? Be sure to SUBSCRIBE and leave us a comment below.
    Try our premium on-demand yoga and fitness classes here: https://www.yogiapproved.com/classes/
    Connect with Ashton August on Instagram https://www.instagram.com/iamashtonaugust/
    Follow YogiApproved.com on Instagram https://www.instagram.com/yogiapproved/
    Follow YA Classes on Instagram https://www.instagram.com/yaclasses/

  22. John Wusterbarth

    August 19, 2021 at 6:34 pm

    When you try to find video on cracking your back but you fall in love instead

  23. Thomas Krießler

    August 19, 2021 at 7:08 pm

    Just came here by coincidence, looking for some information regarding yoga wheels… Thanks for providing this amazing tutorial! And by the way: you're stunning gorgeous!! Best from Germany

    PS: Subscribed

  24. GILZER

    August 19, 2021 at 7:47 pm

    I learned a fun new way to work on my abs, thank you .

  25. Vera Vera

    August 19, 2021 at 8:26 pm

    Really interesting, thank you!

  26. {{{{Ké SiNGS}}}}

    August 19, 2021 at 8:46 pm

    Wow….thank you!! I've apparently been using mine completely wrong, lol.

  27. Walker

    August 19, 2021 at 9:03 pm

    Lol @ 2:56. Says "You always want to protect your knee joints." Then next clip sits Indian Style

  28. Genelle Maddox

    August 19, 2021 at 9:35 pm

    I love your video. Great voice and energy. Got me intrigued in trying these great lower body strengthening techniques

  29. jasmineb65

    August 19, 2021 at 9:54 pm

    Is it okay to use the yoga wheel after a workout, for example pilates?

  30. Pottymouth Yogini

    August 19, 2021 at 9:54 pm

    Brill!

  31. Martin alizadeh

    August 19, 2021 at 10:40 pm

    She is pretty

  32. Lynda H

    August 19, 2021 at 11:28 pm

    I LOVE your videos!! I’m a beginner and a new subscriber!!

  33. shopping&More

    August 19, 2021 at 11:42 pm

  34. Eric Heyl

    August 20, 2021 at 12:15 am

    wow this girl is so attractive… good for her!

  35. Lawrence Britt

    August 20, 2021 at 12:18 am

    Thank you for this video, I figured out how to use my yoga wheel today for the first time. While I was on it I was asking myself deep questions about my life. Like why the hell would I want to put myself through this kind of torture. So it may also be the last time I use it.

  36. Roberto Crespo

    August 20, 2021 at 12:32 am

    Hi do you think the wheel brand make a difference? Do you recommend me buying a $60 from ebay or spend over 120 for a chrip or plexus

  37. Lincolnator

    August 20, 2021 at 1:23 am

    I have a reehut yoga wheel, it takes getting used to. But it's awesome! I've never in my life stood as straight as I do now, I can even breathe better.

  38. Johnny Mac

    August 20, 2021 at 1:44 am

    SOLD ! I have foam rollers but now understand being hollow and big you can grab the rim. Looks great thank you .

  39. danablett

    August 20, 2021 at 2:42 am

    Thanks for such a concise, informative video! Happy travels

  40. scarijeri

    August 20, 2021 at 2:47 am

    So glad I found this. My wheel is arriving tomorrow, I need to start working out slowly due to chronic pain and bone issues, these tips look perfect for me. Thank you.

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TheYogaNews.com:1990-0531 The Mom God, San Diego, United States

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Archive video: H.H. Shri Mataji Nirmala Devi at Sahaja Yoga Public Program 1990 in Cafe del Rey Moro Balboa Park, San Diego (United States).
more at: https://www.amruta.org/p/5391
Sahaja Yoga meditation, Kundalini awakening
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TheYogaNews.com:Yoga Strap For Posture And Again Ache – How To Use A Yoga Strap | Intelligent Yoga

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This video shows you a trick how to reduce back pain and improve posture after a long day of sitting at the desk. It’s pretty straightforward.

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There are three main reasons people use our “Clever Yoga” Yoga straps. The first is actually for Yogic purposes. If you have trouble holding a yoga pose or have trouble “connecting” the appropriate limbs, our Yoga Strap will aid you greatly. The second most common use is just to increase your flexibility. For example, if you currently can’t touch your finger to your toes, use our Yoga Strap to bridge the gap. The third use is probably the most important – for stretch and physical rehabilitation.

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Yoga with a Strap, 1 hour Intermediate Yoga, Making a Connection, Yoga with Melissa 223
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This 1 hour intermediate yoga class will show you 20 ways to use your yoga strap in a yoga class. Yoga props like the yoga strap allow you to receive the benefit of the yoga pose without overextending yourselves, thus experiencing greater ease and stability and more connection with your breath in the pose. And yet, a lot of times people hold back from using props such as yoga straps. Perhaps people feel like they are cheating in their yoga practice if they use a prop. It is important to look at the life connection here, because it may just be that you are less likely to receive support in other areas in your life as well, if you are not willing to take it on your yoga mat. I have found yoga props, such as the yoga strap to be another tool to explore my creative expression as yoga teacher and yoga student. Today you will explore the yoga strap as a tool to soften edges both on and off your yoga mat.

In this yoga class with a strap you will learn to use the strap in these 20 yoga poses: Supta Padangusthasana/Hand to Big Toe Pose, Setu Bandhasana/Bridge Pose, Uttihita Chaturanga Dandasana/Plank Pose, Ardha Navāsana/Boat Pose, Chest and Shoulder Opener, Prasarita Padottanasana/Wide Legged Standing Forward Fold, Back-pack set up, Trikonasana/Triangle Pose, Natarajasana/Dancer, Hasta Padangustasana/Standing Hand to Big Toe Pose, Vṛkṣāsana/Tree Pose, Parsvakonasana/Side Angle Pose, Sasankasana/Rabbit, Makarasana/Dolphin, Sarvāṅgāsana/Shoulderstand, Bhujangasana/Cobra, Ardha Dhanurasana/Half Bow Pose, Eka Pada Raja Kapotasana/King Pigeon , Janu Sirsasana/Head Beyond Knee Pose, Paschimottanasana/Seated Forward Fold, Gomukhasana/Cow’s Face, and Supta Baddha Konasana/Reclined Bound Angle.

Props Needed: 8 or 10 foot yoga strap
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