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TheYogaNews.com:What yoga does to your physique and mind – Krishna Sudhir

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Discover the traditional custom of yoga, and uncover how its mix of bodily and psychological train impacts your well being.

There are various completely different approaches to fashionable yoga— although most kinds have three core parts: bodily postures, respiratory workouts, and non secular contemplation.This mix of bodily and psychological train is extensively believed to have a singular set of well being benefits. However is yoga really helpful to your well being? Krishna Sudhir examines how this historical custom impacts the physique and thoughts.

Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.

Educator’s web site: https://bit.ly/KrishnaSudhir
Animator’s web site: https://www.behance.web/krzsanna & https://animationworkshop.through.dk/
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View full lesson: https://ed.ted.com/classes/what-yoga-does-to-your-body-and-brain-krishna-sudhir

Thanks a lot to our patrons on your help! With out you this video wouldn’t be potential! Katrina Harding, Gerald Onyango, alessandra tasso, Astia Rizki Safitri, Côme Vincent, Antony Lee, Melissa Sorrells, Rakshit Kothari, Doreen Reynolds-Consolati, Simon Holst Ravn, Manognya Chakrapani, Ayala Ron, Samantha Chow, Philippe Spoden, Phyllis Dubrow, Michelle Stevens-Stanford, Cas Jamieson, Ophelia Gibson Finest, Amber Wooden, Paul Schneider, Jun Cai, Tim Robinson, Henrique ‘Sorín’ Cassús, cnorahs, Lyn-z Schulte, Elaine Fitzpatrick, Karthik Cherala, Clarence E. Harper Jr., Milad Mostafavi, Аркадий Скайуокер, Kiara Taylor, Louisa Lee, eden sher, Vignan Velivela, Sage Curie, Srikote Naewchampa, Tejas Dc, Khalifa Alhulail, Faiza Imtiaz, Martin Stephen, Jerome Froelich, Dan Paterniti, Jose Henrique Leopoldo e Silva, Mullaiarasu Sundaramurthy, Elnathan Joshua Bangayan, Caleb ross, Duo Xu, Quinn Shen, Marvin Vizuett and Sid.

Yoga For Focus and Psychological Focus is nice for once you want a bit constructive reinforcement, a information within the route that feels balanced and good. Rejuvenate the bodily physique and have a tendency to your psychological well being! This yoga apply is ideal for brand spanking new beginnings! Use this 25 min yoga apply to get centered and to focus. Stability the power of the physique so that you’re working for your self and never towards.

Let me know the way it goes beneath ninja pals!

Namaste.

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Yoga With Adriene, LLC recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When collaborating in any train or train program, there’s the opportunity of bodily damage. When you interact on this train or train program, you agree that you just achieve this at your individual danger, are voluntarily collaborating in these actions, assume all danger of damage to your self.
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40 Comments

40 Comments

  1. Navjot Singh

    August 18, 2021 at 11:41 pm

    What does watching anime does?

  2. SprintVault - Premium Life Resources

    August 19, 2021 at 12:21 am

    “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

  3. Groovy Kim

    August 19, 2021 at 1:06 am

    Thank you, for this video! Because I was very ill and the doctors told me I was going to die, I studied how to meditate. I researched many teachers and I actually learned to heal myself from some terrible disabilities through meditation. Take a look at the results and see for yourself! Hope this helps! youtu.be/G6W82WDd3TQ

  4. Manisha Sapre

    August 19, 2021 at 1:33 am

    Good video

  5. Indian Yoga Girl

    August 19, 2021 at 1:38 am

    More yoga means better well-being, better mindset, and a healthier body, mind, and soul Loving this.

  6. Raymond Pereira

    August 19, 2021 at 2:01 am

    Yoga is mixed in with Hinduism.

  7. Beauty of Organic

    August 19, 2021 at 2:42 am

    I started doing yoga couple of months before which comprises of Surya Namaskar, Meditation for 8-10 mins and breathing exercises and now I could really feel the calmness and peacefulness in my brain
    Yoga is really helpful in controlling yourself and focus on one thing at a time that leads to better productivity and smart work

  8. KALEIDO jess

    August 19, 2021 at 3:34 am

    When I do yoga I'm way happier and when I don't do it I'm still somewhat happy but I get irritated more easily.

    My body feels better when I do yoga on a regular basis. It also helped me get out of depression.

  9. KALEIDO jess

    August 19, 2021 at 4:30 am

    I love yoga.

  10. Vijay Shirgurkar

    August 19, 2021 at 5:20 am

    Very apt compilation of Yoga Thanks to Ted Ed

    Consistent practicing of Yoga /Meditation transforms our lives beyond expectations.

  11. TacDyne

    August 19, 2021 at 5:41 am

    No, yoga isn't any good for you. Like Pilates, it is what lazy people do instead of running.

  12. Hungarian Hoe

    August 19, 2021 at 5:58 am

    My spine is doing better since I've been doing yoga. And I'm more aware of my body and soul

  13. Vishal Mishra

    August 19, 2021 at 6:27 am

    Modern medicine is built on extremely confining fundamental principals. This makes explaining why Yoga works so well very hard. More Yoga research is gradually breaking down those shackles and freeing the western world to gain a better understanding of why Yoga works in ways better than modern medicine – e.g. reducing mental health issues with drugs, when there are better alternatives in other parts of the world.

  14. aary vispute

    August 19, 2021 at 7:25 am

    The background music is sweet

  15. aary vispute

    August 19, 2021 at 7:54 am

    Is it ??

  16. A J Somebody

    August 19, 2021 at 8:11 am

    Yoga and strength training have both helped me SO MUCH with my chronic pain throughout my body.

  17. Joseph Picciano

    August 19, 2021 at 8:18 am

    this backing music is like a permanent 'close to the edge' bridge by Yes

  18. Eddie Andrews

    August 19, 2021 at 8:25 am

    Is yoga good for you? Should be retitled "why yoga is good for you" it's a no brainer

  19. Ajan Esma

    August 19, 2021 at 9:00 am

    I will teach my children yoga

  20. eggs panda

    August 19, 2021 at 9:13 am

    this has almost no relevance to what yoga truly is

  21. WellnessByAllMeans

    August 19, 2021 at 9:30 am

    Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.

  22. Mate Mate

    August 19, 2021 at 9:30 am

    Always reminds me of demon poses on old Chinese/Japanese paintings.
    You dont need this bullshit to be flexible, mobile, or healthy

  23. Barbara B

    August 19, 2021 at 9:51 am

    I really needed this. Have been having trouble focusing and concentrating, like a sort of brain fog. I’m sure this’ll help

  24. Giuliaj

    August 19, 2021 at 10:42 am

    A gentle practice. One day I will get you Crow Pose

  25. the little prince

    August 19, 2021 at 11:42 am

  26. zealot

    August 19, 2021 at 12:27 pm

    I like how she laughs at her own jokes.

  27. ravngrs666

    August 19, 2021 at 12:53 pm

    Day 472 in books

  28. Nate Fuckhghu

    August 19, 2021 at 1:52 pm

    Yoga is bad.

  29. Johanna Hutcheon

    August 19, 2021 at 2:39 pm

    Yes! I managed to hold Crow Pose steadily and confidently for the first time ever! Patience and practice plus a great mentor. Namaste <3

  30. Carolyn Long

    August 19, 2021 at 3:00 pm

    Thanks for this video I'm trying to start a new job and need all the concentration and focus I can get nomsta.

  31. Rafaela Couto

    August 19, 2021 at 3:04 pm

    Today I held crow pose for the same time as Adriane for the first time and I'm so happy

  32. Diiny tales

    August 19, 2021 at 3:19 pm

    I felt sooo good for the first time doing the crow. I could lift off both my legs off the floor for 2 seconds. Felt great. I kind of feel I now know how to get into a crow well. Maybe my arms are stronger now with everything Adriene teaches. This was an amazing routine.

  33. Sorab Sabharwal

    August 19, 2021 at 3:36 pm

    As a teacher student relationship in the Indian culture, we bow to our teacher. In this Yoga practice, you are our teacher but you remind us to bow inward to our will and our body. Appears to me that you’ve not let ego touch you Adriene! Gratitude Namaste

  34. Tekeisha Bousum

    August 19, 2021 at 3:58 pm

    Adriane!! In March I started a 36 day journey with a pranayama video of yours..it started a fire in me!! It’s only gotten more intense

  35. Diana

    August 19, 2021 at 4:24 pm

    At the beginning of this practice I felt dead inside and struggled to lift the corners of the mouth because I was just so tired, and by the end of it I was all smiling and laughing at myself when I fell and whispering "I got it" right before you told me to. Thank you.

  36. ravngrs666

    August 19, 2021 at 4:55 pm

    Day 451 in books

  37. Harleen Maan

    August 19, 2021 at 5:21 pm

    you are amazinng <3

  38. Marius Cristian

    August 19, 2021 at 5:59 pm

    hmmm…not what i know maybe this is English yoga

  39. Maryam Nazar

    August 19, 2021 at 6:04 pm

    Amazing . I cant say how much l needed . By the way are you prophet or something?

  40. Imani Bags

    August 19, 2021 at 6:58 pm

    I got this

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