Ian Baker talks about his new guide “Tibetan Yoga: Ideas and Practices”. Tibetan yoga is the hidden treasure on the coronary heart of the Tibetan Tantric Buddhist custom: a religious and bodily apply in pursuit of an expanded expertise of the human physique and its energetic and cognitive potential. Along with meditations, visualizations and practices for the breath and physique, these embrace components quite much less acquainted to yoga initiates within the West together with sexual yoga; dream yoga or lucid dreaming; and yoga practices enhanced by psychoactive plant substances.

Ian Baker’s guide contains great pictures and works of Himalayan artwork which have by no means been revealed earlier than, in addition to particulars of not often seen, beforehand secret superior Tibetan yogic apply.

Ian is a well-known writer and explorer, with books together with The Dalai Lama’s Secret Temple and Coronary heart of the World. He was joint curator of the celebrated exhibition Tibet’s Secret Temple on the Wellcome Assortment, London. He leads journey seminars in Tibet and Bhutan and was named by the Nationwide Geographic Society as one of many seven `Explorers for the Millennium’ for his groundbreaking discipline analysis in Tibet’s Tsangpo Gorges.

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