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TheYogaNews.com:GIRLS, Get your TANK TOPS OUT! Yoga for Agency and Shapely Arms and Shoulders

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Easy and efficient, right here is a good way to agency and strengthen your arms and shoulders utilizing your individual physique weight. NO EQUIPMENT NEEEDED!! Get your sleeveless shirts out , Ladies! PLEASE SUBSCRIBE for weekly practices! For more information , please go to www.flowyogaguru.com Namaste! OX

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20 Comments

20 Comments

  1. flowyogaguru

    August 18, 2021 at 3:26 pm

    Join my Facebook community! https://www.facebook.com/jancokinosyoga/

  2. No Lames

    August 18, 2021 at 3:36 pm

    fabulous!!!!! gracias

  3. starryeyedninja31

    August 18, 2021 at 3:38 pm

    That was harder than doing regular pushups. Different in a good way !!

  4. Pipo P

    August 18, 2021 at 4:07 pm

    thank you for making this video. perfect for 1st time doing yoga ever, but a crazy specific arms workout — my shoulders are tingling. i'll try this again

  5. STUFF&NONSENSE

    August 18, 2021 at 4:21 pm

    You are a great yoga instructor and I aspire to your fitness level! Recovering from an 80 lb uncontrolled illness-related weight loss and rediscovered yoga to help me rebuild my body and ease pain. Thanks for the video!

  6. michmeg

    August 18, 2021 at 4:22 pm

    Please make more videos. Your videos really tone and also help me relax and meditate at the same time and they're just the right level for me. Been doing them for 6 months and want some variation in routine.

  7. Fatimat A

    August 18, 2021 at 4:43 pm

    Love this! I lift weights but nothing gets the inner muscles better than yoga. I definitely shed some sweat within those 9 minutes.

  8. Santu Das

    August 18, 2021 at 5:04 pm

    Wow. Awesome vid clip. My bro used to be a flabby. He went from 285lbs of fat into 213lbs of total muscle. Shit's ridiculous! I just registered personally as I must strengthen my overall physique. He made use of the Muscle Building Bible (Google it)…

  9. Benedict Fernando

    August 18, 2021 at 5:09 pm

    It would be a shame if you did not shed fat when normal people shed pounds easily with Fat Blast Formula (Google it).

  10. Sudip Hazra- Random Encounters

    August 18, 2021 at 5:18 pm

    I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    have a look here bit.ly/19R1cxe?=zwenu

  11. Saritha Vijay

    August 18, 2021 at 5:29 pm

    You are right. You are smart if you understand you need to eat right at your age to kill your belly. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here bit.ly/1bmQg7y?=kkgyh

  12. Lucie Richards

    August 18, 2021 at 6:06 pm

    I've been trying to find a good exercises for my arms and this is perfect! Thankyou for posting this, as it's well explained and maybe a little strange at first but get's easier the more times it's practiced.

  13. aznbabe215

    August 18, 2021 at 6:18 pm

    I can't do the sitbone thing… my arms are too short. lol. but thanks for this great video… it helped me last year greatly!! Until I fell off the wagon and stopped working out lol. THANKS 🙂

  14. Pumpkin

    August 18, 2021 at 7:01 pm

    this sequence is so great! much more exciting than just doing push ups (which i didn't think i could even do!). thank you!

  15. Jonathan Neufeld

    August 18, 2021 at 8:00 pm

    Much tougher than I thought! This will be a boon to my Krav Maga classes.

  16. Austin White

    August 18, 2021 at 8:53 pm

    I quit lifting weights and started yoga about ten months ago, and honestly, it was the best decision I ever made! This video was very helpful as well, thank you :).

  17. aakash chaudhary

    August 18, 2021 at 9:37 pm

    If you desire to get ripped, you should search Google for "Atomic Max Muscle". You are bound to get the body you deserve.

  18. flowyogaguru

    August 18, 2021 at 10:02 pm

    Yes, absolutely! Just from yoga. Better than lifting weights because you get long,lean muscle. Keep it up.

  19. Keya L.

    August 18, 2021 at 10:42 pm

    You mean doing this twice or thrice a week will show us results in a month? that's great to hear :). I also do cardio, running 3 miles a day ..So hopefully, I can see effects in 4 weeks..thanks for this great video!!! You have a great body 🙂

  20. Keya L.

    August 18, 2021 at 11:23 pm

    Thank You so much!!! This was little challenging for me, but not too challenging. so I'm going to keep doing this till my arms see a difference.
    Love your arms and shoulder tone by the way 🙂 is this from yoga alone?

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