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Yoga Videos min Newbie Yoga – Full Physique Yoga for Power and Flexibility



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Get pleasure from this 30 minute yoga class for novices who need full physique flexibility and power.

Hello buddies, this week I am providing you a 30 minute observe excellent for novices! Now simply because a category is for novices, doesn’t suggest it is not difficult! We’re going to work on constructing foundational power, steadiness and suppleness.

We’ll start with a really brief meditation to be grounded after which warming up the backbone with some fluid motions. We’ll then transfer to fingers and knees and begin to have interaction the abdominals which is essential on the subject of bettering steadiness.

Our flows will take you thru a Warrior sequence the place we give attention to alignment and breath to do the poses safely and successfully. I am not utilizing any props for this observe however you could wish to have a block someplace shut by.

Don’t neglect to click on on the bell to activate publish notifications!

Thanks for watching,


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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just accomplish that at your individual danger, are voluntarily taking part in these actions, assume all danger of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.

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  1. Yoga with Kassandra

    August 18, 2021 at 8:02 pm

    If you want more classes like this, check out my BEGINNER YOGA PLAYLIST:

  2. Julian Siharath

    August 18, 2021 at 8:39 pm

    anyone else doing this for school

  3. moonchild

    August 18, 2021 at 9:20 pm


  4. Dellan Flink

    August 18, 2021 at 9:28 pm

    your the best…

  5. BrandonIsabel Trujillo

    August 18, 2021 at 10:07 pm

    I just finished this video and I love it! Only note/uncertainty I have is that, I wasn't sure about my foot placement from Mountain pose to Chair pose, are the big toes still supposed to touch or is it supposed to be shoulder with apart?

  6. Hexotica

    August 18, 2021 at 10:12 pm

    Simply PERFECT full-body stretch at a slow and relaxing pace. Thank you!

  7. Mia Patterson

    August 18, 2021 at 11:04 pm

    Oooft I felt that one. So nice

  8. Sara Naderi

    August 18, 2021 at 11:51 pm

    Thank you for doing this for us, and teaching us. you are very precious.

  9. Inabird

    August 19, 2021 at 12:31 am

    I practiced with another 30 min beginner yoga video for a few months and went to intermediate for two mornings and got myself injured all over my body…..That made me realise I really can't rush things out so i went back to that beginner video
    A month later I found this video and wondered why you're making similar videos on your channel but then I found it'd become more enjoyable to follow this one coz I kinda got bored with the same set of movements every morning. This video had made me excited to start my morning with yoga practice again. So thank you

  10. Mari-Lynn Flaig

    August 19, 2021 at 1:07 am

    Dear Kassandra, thank you for this class. I was not good at it, but I enjoyed it very much! I will keep at it!

  11. Jo De Morgan

    August 19, 2021 at 1:58 am

    this was so great for getting back into yoga after having been out of practice for a few years! Not too overwhelming and not too easy.

  12. trina fitch

    August 19, 2021 at 2:09 am

    Thank you so much for posting these.

  13. Julie Golick

    August 19, 2021 at 2:46 am

    Lovely gentle practice — thanks, Kassandra! I think the side plank variation was harder than regular side plank though! 🙂

  14. Quinn Chang Robinson

    August 19, 2021 at 2:50 am

    Your shirt is fucking stupid.

  15. marylemerise

    August 19, 2021 at 3:41 am

    That was awesome. Thank you.

  16. Anastasia Doukas

    August 19, 2021 at 4:19 am

    Excellent well rounded class. My son and I are doing these together. He is new to yoga. Your classes are perfect
    Namaste Kassandra

  17. Evangeline Rusbridge

    August 19, 2021 at 5:14 am

    Loved this session, feeling so grounded and relaxed. Exactly what I needed after not doing any yoga for over a week. Thank you the time you put into each of your videos

  18. Noah Urrutia

    August 19, 2021 at 5:20 am

    please make shorter videos this is a school assighnment and i gotta do the whole thing

  19. Ankur Gulati

    August 19, 2021 at 5:55 am

    Thank you

  20. Helen Joules

    August 19, 2021 at 6:31 am

    getting back into yoga after a few years and this was lovely, thank you!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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