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Yoga Videos Ache Reduction Stretches | 10 min. Yoga for Rest & Restoration



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Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!

As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉


Das ist meine Matte:​ *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:*​

Mein Meditationskissen:*​



Meine Yoga Morgenroutine:…​

Yoga gegen Rückenschmerzen:…​

Verspannungen im Nacken?!…​

Yoga Stretch and Relax:…​



Meine liebste Matte:​ *

Meine Vlogging Cam:​ *

Mein Make Up 100% Bio- bzw Naturkosmetik​ *

Mein neuer Mixer (macht die besten Smoothies ever!)​ *




Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram :​

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Video Rating: / 5

This 30 minute full body Flow Yoga for Flexibility & Strength practice is sequenced with sun salutations, hip openers, & twists. Modifications built in for all-levels. Get the 5 MIN QUICK ABS:

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

SUBSCRIBE for MORE free yoga each week:


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Facebook: /sarahbethyoga
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforflexibility #30minuteyoga #fullbodyyoga

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  1. 12meirav

    August 14, 2021 at 7:56 am

    Thank u so much

  2. Komal Bhatia

    August 14, 2021 at 8:07 am

    Hi me too have cute dog with me he always sits besides me when I do exercise

  3. Alejandra Guevara Luna

    August 14, 2021 at 8:41 am

    i love it !!

  4. Christoph Krass

    August 14, 2021 at 9:18 am

    These beeps completely disrupt the atmo imo

  5. Olwethu Pili

    August 14, 2021 at 9:51 am

    Thank you so much

  6. Kira 678

    August 14, 2021 at 10:26 am

    This is the best! Thank you! Music, exercises itself, preview, even cute dog, perfect for me. I feel so much better now. Thank you again

  7. Namjoons expensive girl

    August 14, 2021 at 11:21 am

    I have covid and i have a lot of backpain this really helped me thank you

  8. Lucie D.

    August 14, 2021 at 12:14 pm

    It helps me a lot! Thank you.

  9. Ellen Jost

    August 14, 2021 at 12:40 pm

    eine ganz wundervolle Sequenz mit toller Musik. Könntest du uns die Musik, welche du hinterlegt hast, verlinken? 🙂 DAs wäre super lieb von dir

  10. Marifer Gomez

    August 14, 2021 at 12:46 pm

    Thanky you! I have very painful upper back pain and I am just 18 so hopefully doing this every morning will help me because the lnly thing that helps is cracking my back like every five seconds

  11. Japlot @Vishal Club

    August 14, 2021 at 1:14 pm

    Amazing product for weight loss

  12. მართა

    August 14, 2021 at 1:35 pm

    Thank you very much From Georgia

  13. Limor G

    August 14, 2021 at 2:19 pm

    Great video, everything is so well crafted and made – the movements are doable for beginners, the pace allows me to take my time, the music is relaxing and the music ques between excercises plus demo make it so much easier to follow! thank you, I've subscribed <3

  14. Dung Lê

    August 14, 2021 at 2:30 pm

    Thanks very much.
    From Vietnam with love

  15. Martina Unterkircher

    August 14, 2021 at 3:13 pm

    Das ist so ein tolles Video….vielen DANK! Die Klaviermusik gegen Ende der Einheit ist so megaschön….könntest Du mir verraten von wem die ist??

  16. Ashley Rodriguez

    August 14, 2021 at 3:21 pm

    This is the best stretching yoga video ever. I love that it’s just music but beeps so I can close my eyes. 100!

  17. aditya fitness & diet

    August 14, 2021 at 4:01 pm

    It gives me great pleasure to see you do yoga A positive feeling comes early in the morning thank you

  18. Júlia de Batlle

    August 14, 2021 at 4:12 pm

    woah this is a life saver

  19. Jay Carter

    August 14, 2021 at 4:39 pm

    I loved this gentle stretch it was perfect on a tender back. The music was also ideal well done!

  20. Bette Davis

    August 14, 2021 at 4:58 pm

    Lovely calming experience. I love the forward bend it allows my back & neck to stretch out gently. Everyone should do this daily. I’ve trued morning & evening, it feels great each time. Thank you Mady

  21. SarahBethYoga

    August 14, 2021 at 5:57 pm

    Want to tone, strengthen & stretch even more?
    Check out my favorite 5 MIN QUICK ABS routine here!

    Sarah Beth

  22. Sally Oasis

    August 14, 2021 at 6:19 pm

    Sooooo good!

  23. Graham Ellis

    August 14, 2021 at 7:15 pm

    Wheeew, I really enjoyed that 30 minutes. I felt relieved and had a workout.

  24. fsquared64

    August 14, 2021 at 7:58 pm

    That was a lovely sequence. Thank you so much.

  25. ख्वाबों की उड़ाँन

    August 14, 2021 at 8:44 pm

    Thank you

  26. Wade Ronsse

    August 14, 2021 at 8:52 pm

    The session was great, however silence at the end of the video for those of us that like to stay in corpse pose for longer than 1min is nice. The channel plugs and stuff are great but maybe put them at the beginning?

  27. Myles Miranda

    August 14, 2021 at 9:09 pm

    Thank you! I was noticeably more relaxed by the end of this.

  28. James Waldron

    August 14, 2021 at 9:24 pm

    I was told to do this by my teacher, 10/10 regret, my body hurts.

    edit: i like it when my body makes cracking noises, but ever since i did this my body doesn't crack anymore when i move :< probably a good thing but still. +i feel more flexible :/

  29. Adia Rose

    August 14, 2021 at 9:55 pm

    This was amazing, thank you. I think this is one of my favorite yoga combinations you have done yet. It was very fulfilling.

  30. Laxmi Sharma

    August 14, 2021 at 10:25 pm

    I'm loving doing yoga with you. My energy levels haven't been so good in the last 2 years as now. Thank you very much, Sarah!

  31. Хишигдэлгэр Болдбаатар

    August 14, 2021 at 11:17 pm

    meditation is cool

  32. Narla Scott

    August 14, 2021 at 11:34 pm

    Loved it, Thank you

  33. Marina Moruzzi

    August 15, 2021 at 12:19 am

    Love your videos Sarah! You explain each posture so well.

  34. curiouszaru

    August 15, 2021 at 12:49 am

    My intention for today's exercise was self-acceptance. Thank you for another wonderful video

  35. Stuff

    August 15, 2021 at 1:05 am

    Those pigeon poses killlll me.

  36. Ethan Gottschalk

    August 15, 2021 at 1:22 am

    Love it! absolutely amazing! thank you! BTW I'm new at this and I love it already!

  37. Elizabeth Cornwell

    August 15, 2021 at 2:10 am

    I luvvvv it. I do it today without exhausting. I was looking for it for a long time . I got this video yesterday. The lady Explanation is outstanding. When she was talking it makes me relax with poses and i do it with relaxation. Thank u so much for uploading awesome video

  38. Hannah Heth

    August 15, 2021 at 2:31 am

    I was going through some tough times and this really helped

  39. Samra Siraj

    August 15, 2021 at 2:45 am

    Now i can say ,im flexible now …

  40. Altcoin Daily

    August 15, 2021 at 3:42 am

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:*

Mein Meditationskissen:*



Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:



Meine liebste Matte: *

Meine Vlogging Cam: *

Mein Make Up 100% Bio- bzw Naturkosmetik *

Mein neuer Mixer (macht die besten Smoothies ever!) *




Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram :

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


Join my Private Facebook Group to ask & I’ll answer



GET YOUR YOGA GEAR AT YOGA OUTLET: (I them + they help support me, my channel & free yoga!!)


Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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