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Latest min Morning Yoga for Energy – FULL BODY Yoga Exercise NO PROPS



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A fast 10 min energy yoga class to strengthen your core, legs and arms.

Hey yogis, this week I am bringing you one other 10 minute observe that you are able to do very first thing within the morning. This one is all about constructing energy!

We’ll strengthen and tone your whole physique, specializing in shoulders, arms, core, again, glutes and legs. That is nice for all ranges and for anybody who desires to extend their stamina and energy in yoga.


Don’t overlook to click on on the bell to activate put up notifications!

Thanks for watching,


NEW MOBILE APP Stream or obtain greater than 600+ courses, use the in-app calendar to trace and schedule courses, new unique challenges, courses and packages added each month FREE TO DOWNLOAD

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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply accomplish that at your personal threat, are voluntarily collaborating in these actions, assume all threat of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforstrength
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  1. Yoga with Kassandra

    August 14, 2021 at 3:52 am


  2. Nomad Therapy

    August 14, 2021 at 4:12 am

    1 hour work in 10 mins, I loved it, thanks!

  3. blauwraatje

    August 14, 2021 at 4:16 am

    I had no clue what I was supposed to do. So glad you became better at explaining the poses. Won't be doing this set again.

  4. Holistic Universeed

    August 14, 2021 at 4:52 am

    Wow! That was intense! I'm switching to your strength yoga now! 😀

  5. Jen Comeau

    August 14, 2021 at 5:16 am

    Love this one!

  6. Gabriella Bogdan

    August 14, 2021 at 5:40 am

    thanl you

  7. Heather Haberkorn

    August 14, 2021 at 6:33 am

    this was awesome! perfect 10 min class to energize and strengthen!

  8. Catherine Bailey

    August 14, 2021 at 7:09 am

    After swimming last night for the first time in several months, my shoulders were aching this morning. Thanks, this helped a lot!

  9. Brooke Hankins

    August 14, 2021 at 7:57 am

    Loved this! A great 10 minutes jam packed with strength

  10. Frugal Travellers

    August 14, 2021 at 8:52 am

    Wow! That was intense. My goal is to one day be able to do Chataranga back to Plank

  11. MsEmilyyoung

    August 14, 2021 at 9:24 am

    Why in the world does it say no props and then immediately start with using a block?

  12. Jackie W

    August 14, 2021 at 9:27 am

    I needed a challenge and I've been feeling pretty restless and difficulty concentrating, this was perfect, thank you Kassandra x

  13. Paula Phillips

    August 14, 2021 at 10:02 am

    This was a good challenge this morning. So much in just 10 minutes.

  14. Dale Hill

    August 14, 2021 at 10:10 am

    I’ve done a bazillion of your videos and love your work and style. This one was fun! Thank you!

  15. Luis Alvarez

    August 14, 2021 at 11:08 am

    Definitely lacking core strength!

  16. Surya Pratap

    August 14, 2021 at 11:58 am

    Thank you so much

  17. SweeFong Lai

    August 14, 2021 at 12:26 pm

    Fantastic ! Love this ! Thank you so much and I am sweating !

  18. özge tokan

    August 14, 2021 at 1:21 pm

    I love it more power yoga please longer, power yoga

  19. Anastasia Doukas

    August 14, 2021 at 1:34 pm

    Excellent strengthening. Namaste Kassandra

  20. Gabriella Bogdan

    August 14, 2021 at 2:10 pm

    Omg I just called Earth Mother , I was sweating a lot ! But is deffo good
    Good’ay Kassandra

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Latest San Francisco Yoga Journal Convention-Friday



Get a style of the convention and study all of the superb and numerous full day yoga intensives.
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Latest's yoga strikes, yoga for teenagers, yoga for freshmen, easy yoga poses, children train



Veda making an attempt some yoga poses at dwelling, she is at freshmen stage.

#yoga #kidsyoga #simpleyoga #children #Fabgirlsworld #Veda
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Latest Face Yoga Instructors & Shoppers Reside 052321



Talah Tamimi is a well being coach based mostly in Dubai, UAE captivated with face yoga/facial workout routines as a substitute for staying and feeling younger. Yow will discover extra information at

BOVISAJ is a digital Face Health platform that provides on-line courses designed to attach individuals from all around the world. Come and raise up your face and thoughts with our on-line exercise courses. You’ll be able to register on the BOVISAJInstagram account

#FaceYoga #KokoFaceYoga #KokoHayashi

♡FREE obtain our Face Yoga App

♡FREE obtain the face yoga paper

♡Face Yoga 101 out there at Amazon Prime Video (out there in USA and UK)

♡Merchandise launched (incl the pillows & sugar oil that I usually point out)

♡Koko Face Yoga Teacher Certification
(certification for medical professionals is obtainable too)





♡Enterprise inquiry
(For train questions, please ask AI Koko and/or think about taking my non-public classes.

What’s Koko Face Yoga?
Koko Face Yoga is a superb pure answer to regain your youthful look, a.ok.a. pure various to botox or cosmetic surgery! We get up sleeping facial muscle tissues within the face to raise up the pores and skin and calm down over-working facial muscle tissues for wrinkle discount.

– Voted #1 In style Yoga Class at The Yoga Expo Los Angeles
– Has superstar shoppers reminiscent of Kim Kardashian
– Featured at “Shark Tank”, “Good Morning America” and extra!

Medical Medical doctors that I’ve collaborate with:
Dr. Mike Mew from MEWING, Dr. Patel at California Pores and skin Institute, Dr. Yoko at Dr. Yoko Beaut Terrace Scientific, Dr. Afzali at Lifetime Dental and Dr. Carolyn at Hawaii Pure Drugs, Dr. Mona at Holistic Built-in Dental Drugs and extra!

My Media Look:
Shark Tank, Preserving Up With The Kardashians, Good Morning America, Magic for People (Netflix), Pop Sugar, ELLE, Vogue, Fox Information, CBS Morning Information, InStyle, Little Girls LA, Entry Hollywood, KTLA Morning Information, KUSI Morning Information, and extra!

Manufacturers that I’ve collaborated with:
Drunk Elephant, ipsy, Athleta, Popsugar, HUM Vitamin, Lorna Jane, Uruoi Skincare, and extra!

What’s Face Posture?
Along with the workout routines, I HIGHLY deal with the significance of transferring the facial muscle tissues correctly for day by day facial actions, reminiscent of resting face, consuming, consuming, smiling, yawning, and many others, as a result of face workout routines are essential and efficient, however they’re achieved in a short while. Typically, you need to be doing the workout routines solely 3-5 minutes per day. So if you’re transferring the muscle tissues in an unfavorable method on your day by day facial actions, you received’t see good outcomes.

What are the two sorts of facial muscle tissues?
For instance, each time you increase your eyebrows and brow up, the muscle tissues bear in mind the movement and present as traces (muscle reminiscence). Each time you squint and trigger eleventh traces between eyebrows, they keep there even if you find yourself not squinting. They’re some overworking muscle examples. The opposite muscle tissues are categorized as sleeping muscle tissues, which imply that they simply begin sagging with age and gravity. For instance, eye space, cheeks and neck muscle tissues are sitting there and until you strategically, consciously exercise, they begin sagging and trigger pointless wrinkles.

How previous am I?
42 years previous as of 2021 March.

How did I get occupied with Face Yoga?
On the age of 27, I used to be suggested so as to add an implant by a health care provider, so did it, as a result of the physician instructed me that it may be simply eliminated if I don’t prefer it. Sadly, the chin received distorted and I didn’t prefer it, so clearly had it eliminated, however the chin has by no means been the identical as earlier than. It’s distorted to the facet (asymmetrical chin), which made me notice that I ought to have pursued extra pure options reminiscent of Face Yoga!

Any questions?
I actually respect your feedback and browse all of them, however can not reply there. So if you wish to be answered by us, please electronic mail
AI Koko is an effective way to search out solutions too. If the robotic can not reply, we are going to reply. Arigato!
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