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TheYogaNews.com:10 min Morning Yoga for Energy – FULL BODY Yoga Exercise NO PROPS

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A fast 10 min energy yoga class to strengthen your core, legs and arms.
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Hey yogis, this week I am bringing you one other 10 minute observe that you are able to do very first thing within the morning. This one is all about constructing energy!

We’ll strengthen and tone your whole physique, specializing in shoulders, arms, core, again, glutes and legs. That is nice for all ranges and for anybody who desires to extend their stamina and energy in yoga.

MORE 10 MINUTE YOGA https://www.youtube.com/playlist?listing=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply accomplish that at your personal threat, are voluntarily collaborating in these actions, assume all threat of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforstrength
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20 Comments

20 Comments

  1. Yoga with Kassandra

    August 14, 2021 at 3:52 am

    MAKE YOGA A DAILY HABIT! BROWSE ALL 10 MIN MORNING YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

  2. Nomad Therapy

    August 14, 2021 at 4:12 am

    1 hour work in 10 mins, I loved it, thanks!

  3. blauwraatje

    August 14, 2021 at 4:16 am

    I had no clue what I was supposed to do. So glad you became better at explaining the poses. Won't be doing this set again.

  4. Holistic Universeed

    August 14, 2021 at 4:52 am

    Wow! That was intense! I'm switching to your strength yoga now! 😀

  5. Jen Comeau

    August 14, 2021 at 5:16 am

    Love this one!

  6. Gabriella Bogdan

    August 14, 2021 at 5:40 am

    thanl you
    '

  7. Heather Haberkorn

    August 14, 2021 at 6:33 am

    this was awesome! perfect 10 min class to energize and strengthen!

  8. Catherine Bailey

    August 14, 2021 at 7:09 am

    After swimming last night for the first time in several months, my shoulders were aching this morning. Thanks, this helped a lot!

  9. Brooke Hankins

    August 14, 2021 at 7:57 am

    Loved this! A great 10 minutes jam packed with strength

  10. Frugal Travellers

    August 14, 2021 at 8:52 am

    Wow! That was intense. My goal is to one day be able to do Chataranga back to Plank

  11. MsEmilyyoung

    August 14, 2021 at 9:24 am

    Why in the world does it say no props and then immediately start with using a block?

  12. Jackie W

    August 14, 2021 at 9:27 am

    I needed a challenge and I've been feeling pretty restless and difficulty concentrating, this was perfect, thank you Kassandra x

  13. Paula Phillips

    August 14, 2021 at 10:02 am

    This was a good challenge this morning. So much in just 10 minutes.

  14. Dale Hill

    August 14, 2021 at 10:10 am

    I’ve done a bazillion of your videos and love your work and style. This one was fun! Thank you!

  15. Luis Alvarez

    August 14, 2021 at 11:08 am

    Definitely lacking core strength!

  16. Surya Pratap

    August 14, 2021 at 11:58 am

    Thank you so much

  17. SweeFong Lai

    August 14, 2021 at 12:26 pm

    Fantastic ! Love this ! Thank you so much and I am sweating !

  18. özge tokan

    August 14, 2021 at 1:21 pm

    I love it more power yoga please longer, power yoga

  19. Anastasia Doukas

    August 14, 2021 at 1:34 pm

    Excellent strengthening. Namaste Kassandra

  20. Gabriella Bogdan

    August 14, 2021 at 2:10 pm

    Omg I just called Earth Mother , I was sweating a lot ! But is deffo good
    Good’ay Kassandra

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