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It’s time for BIKINI YOGA! ~

This beautiful flow of postures will lengthen your body, improve balance & increase flexibility— all while strengthening and toning your gorgeous body! ~

Complete this new BIKINI SERIES routine anytime, day or night! This is our favorite flow routine that we have learned, you’ll love the positive effects it has on both your body and mind! Let us know in the comments section below what studio you love to practice yoga at!

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Join us on our 8 week fitness challenge ~ sign up for the BIKINI SERIES here ~

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  1. John Betancourt

    August 12, 2021 at 8:08 am

    Holy crap! This is when they met Jon. It's crazy 'cause that's Jesse's roommate now.

  2. Jerry Montana

    August 12, 2021 at 8:09 am

    Type beat song is in the back ground its dope can anyone please tell me the song it be so grateful

  3. Mrielle

    August 12, 2021 at 8:57 am

    hey that's shay from the shaytards

  4. Lawstidentity

    August 12, 2021 at 9:10 am

    This was two years ago!!!!! Looks like it happened recently. Wow

  5. Nyreonna Tates

    August 12, 2021 at 9:42 am

    that guy in the background when you were doing yoga took a picture of you

  6. emilee kilgore

    August 12, 2021 at 10:37 am

    This summer were going to Panama City, Florida. I think the water will be way clearer.

  7. Jessica Torres

    August 12, 2021 at 10:53 am

    The beach you went to is from GTA 5

  8. Aaliyah 101

    August 12, 2021 at 11:50 am

    dear Jesse and Jeana I'm I LOVE watching your videos they are SO FUNNY!

  9. TT4life

    August 12, 2021 at 12:48 pm

    Hey you know shay Carl I watch shaytards you know an nother you tuber wow I never know that you know him and tell him to get you on his channel and pleas say my name in the the next blog My name is Athena tircuit please

  10. Lauren B

    August 12, 2021 at 1:30 pm

    can you do another video

  11. angelina colabello

    August 12, 2021 at 1:39 pm

    I love u guys sooooooo much

  12. Sily Mari

    August 12, 2021 at 2:00 pm

    omg shaycarl i watch your videos i like you kids

  13. Angel Eyes

    August 12, 2021 at 2:48 pm

    your hips are suppose to be flat on the ground and your legs straight thats one reason you wobble so much

  14. ariana

    August 12, 2021 at 3:23 pm

    I love shaycarl and Bart Baker and you guys you're my favorite youtubers love you all

  15. Faith Thomas

    August 12, 2021 at 4:06 pm

    My birthday is May 3

  16. Evelyn Hernandez

    August 12, 2021 at 4:10 pm

    Are the shaytards friends with bf vs gf???!!:O

  17. Melany Parada

    August 12, 2021 at 5:15 pm

  18. Andre Talevski

    August 12, 2021 at 5:36 pm

    Comment if u u think they should do the bean boozeld challenge

  19. Mike Sela

    August 12, 2021 at 5:40 pm

    r u guys Albainan

  20. The Center Of The Youniverse

    August 12, 2021 at 6:11 pm

    It’s all about frequency and vibrations. See for yourself. Get to the center of your youniverse.

  21. Danielle Maroney

    August 12, 2021 at 6:44 pm

    Ladies, I like your route teen, but I can't follow you if you don't say what moves to do next. You keep leaving me hanging when I'm in a pose.

  22. Ecotwigs

    August 12, 2021 at 7:31 pm

    LOVED It you girls! So much love to you. You'll have changed so many lives! Mine for sure <3

  23. Dinah Henry

    August 12, 2021 at 8:45 pm

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's
    — E—R—O—T—I—C-——— . 垃圾


    Lorsqu'une pilule qui donne aux utilisateurs cinq minutes de super pouvoirs inattendus arrive dans les rues de

    Когда таблетка, дающая пользователям пять минутнеожиданных сверхспособностей, попадает на улицы Нового Орлеана, торговец-подросток и местный полицейскийогда таблетка, дающая пользователям пять мин^&.

  24. Chloe Oliver

    August 12, 2021 at 9:02 pm

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's
    — E—R—O—T—I—C-——— . 垃圾

    Lorsqu'une pilule qui donne aux utilisateurs cinq minutes de super pouvoirs inattendus arrive dans les rues de

    la Nouvelle-Orléans, un adolescent marchand et un policier local doivent faire équipe avec un ancien soldat pour

    faire tomber le groupe responsable de sa fabrication. √ Когда таблетка, дающая пользователям пять минут

    неожиданных сверхспособностей, попадает на улицы Нового Орлеана, торговец-подросток и местный полицейский

    должны объединиться с бывшим солдатом, чтобы уничтожить группу, √ответственную за ее создание$

  25. Muriel Cooper

    August 12, 2021 at 9:11 pm

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's — L—o—V—e—S—e-X——— .

    說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候||

  26. Grace Watson

    August 12, 2021 at 9:15 pm

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's

    今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者&,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候&&

  27. Juliet Lyons

    August 12, 2021 at 9:51 pm

    18+ 𝐃𝐀𝐓𝐄 𝐌𝐄 LOVE

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's

    說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候,@,@

  28. Špela Krenker

    August 12, 2021 at 10:05 pm

    Thank you. Best yoga Flow for me. You are so beautiful. Big hug from Slovenia

  29. Jimena Salas-Boni

    August 12, 2021 at 10:27 pm

    great yoga routine!!!! does someone knows the music? i love it

  30. Jenny Hayo

    August 12, 2021 at 11:22 pm

    The fact that yoga is being exploited by women in bikinis, advertising as such, is depressing. Western culture has appropriated and ruined yet another ancient culture. gross

  31. LETHA Hopkins

    August 13, 2021 at 12:09 am


  32. margaritablue

    August 13, 2021 at 1:07 am

    This is still my favorite yoga workout to follow! The sound of the ocean, the music and your voices is very calming.

  33. Sra Mrtnlli

    August 13, 2021 at 1:39 am

    3:58 … couldn't do it the first time, but on the second try, I could.

  34. Joanna Smith

    August 13, 2021 at 2:16 am

    Yoga is so hard for me because of staying in the moment . However my flexibility is so new so need to keep going

  35. judy whisenant

    August 13, 2021 at 2:26 am

    thank u beauties for a wonderful class on the beach. I so enjoyed

  36. Alli Newman

    August 13, 2021 at 2:43 am

    Does anyone know the name of this song

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Latest Apps – Greatest Yoga Apps 2021



Hiya, buddies on this video I’ll discuss yoga apps. These are actually the most effective yoga apps of 2021.

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Latest for SI JOINT PAIN Aid – 10 min Stretches for Sacroiliac Joint Ache



In this Yoga for SI Joint Pain practice, we’ll move through exercises and stretches to relieve your sacroiliac joint pain in just 10 minutes.
FREE 3-day LOWER BACK YOGA Challenge

If you’re suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Low Back Pain or Yoga for Pelvic Pain practices, which are linked below.

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10 Min LOWER BACK PAIN Sequence:
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10 Min SUPINE HIP PAIN Sequence:
10 Min ADDUCTOR and GROIN PAIN Sequence:

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“Watch Yoga For Joint Stiffness | Sukshma Vyayama

Sukshma Vyayama includes a group of minor exercises from toes to head. These are also called joint opening or warm-up exercises.

Steps for doing Sukshma Vyayama are :
1) While doing all these joint opening exercises ,you should sit straight in a 90 degree angle between your legs and upper portion of your body.
2) Keep hands on either sides of your back. Join your legs. Your back, neck and head should be straight.
3) Move your toes up and down for 10 times.
4) Move your feet up and down for 10 times.
5) Rotate your feet in both clockwise and anticlockwise directions for 5 times.
6) Keep left leg over your right knee such that your left foot should remain completely out. Rotate your left foot in both clockwise and anticlockwise direction for 5 times.
7) .Bend your left leg vertically. Cross your fingers and put them on your left leg.
8) Butterfly flapping – Join the bottoms of your feet, cross your fingers and put them below the feet. Bring your feet closer to you and flip your legs up and down for 10 times. Initially you may feel pain in your thigh muscles.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.

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Latest Yoga Circulation | Yoga With Adriene



You simply awoke. It’s a model new day. The canvas is clean. How do you start? Take 21 minutes to domesticate a peaceable thoughts and powerful physique with this juicy breath-centric morning stream.

Get up your core muscle groups, open to new horizons, form your day in a stupendous manner with this strengthening morning routine.

Made with love.

Advantages might embody: sturdy muscle tone, extra mobility, peaceable inside emotions, alternative to take up area and really feel your price along with your complete physique. Benji.

This observe is designed to help you as you domesticate and manifest.

Let me know the way it goes for you within the remark part down under!

For extra Morning Yoga movies, try:
Let It Go Circulation:
Morning Yoga – Yoga to Begin Your Day:
Morning Yoga – Energizing Morning Sequence:
Yoga Morning Contemporary:
Morning Yoga Playlist:

00:00 tune in
0:38 prolonged little one’s pose
1:43 little one’s pose aspect stretch
2:30 cat/cow
3:13 hover in tabletop
3:30 downward going through canine
4:17 rag doll
4:45 mountain pose
5:12 plank
5:37 cobra
5:58 downward going through canine
6:15 low lunge
6:32 excessive lunge
6:49 cobra
7:00 downward going through canine
7:18 low lunge
7:31 excessive lunge
7:47 cobra
8:00 downward going through canine
8:43 warrior II
8:55 peaceable warrior
9:03 prolonged warrior
9:24 revolved aspect angle
9:38 cobra
9:48 downward going through canine
10:12 low lunge
10:22 warrior II
10:33 peaceable warrior
10:44 prolonged aspect angle
11:06 revolved aspect angle
11:22 cobra
11:30 plank
11:36 downward going through canine
12:00 low lunge
12:07 warrior II
12:10 peaceable warrior
12:14 prolonged aspect angle
12:30 revolved aspect angle
12:45 aspect plank
13:09 wild factor
13:20 cobra
13:30 downward going through canine
13:53 low lunge
13:58 warrior II
14:02 peaceable warrior
14:06 prolonged aspect angle
14:23 revolved aspect angle
14:34 aspect plank
14:50 wild factor
15:05 cobra
15:18 downward going through canine
15:39 mountain pose
16:54 employees pose
17:50 seated aspect bend
18:38 cat/cow
19:03 seated twist
19:29 reclined full physique stretch
19:50 knees to chest
20:28 discover stillness/set an intention
20:22 relaxation

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¡Mis movies ahora están disponibles en español!
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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there may be the potential of bodily damage. In the event you interact on this train or train program, you agree that you simply achieve this at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self.

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